CAN Jonathan Keys
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Keys at each race, oldest on the left; lower is faster.The best was 1:15:37 at New York (May 2026); Jonathan Keys was 12:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:27:58 |
| New York | May 2026 | Open Men | 1:15:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jonathan Keys at each race, oldest on the left; lower is faster.The best was 1:01:40 at Toronto (Oct 2026); Jonathan Keys was 15:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:17:12 |
| Toronto | Oct 2026 | Doubles Mixed | 1:01:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
8th of 1,343 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 6:01 | faster than 95% |
| SkiErg: | 3:58 | 4:17 | faster than 89% |
| Run 2: | 4:01 | 5:44 | fastest in the field |
| Sled push: | 1:29 | 2:05 | faster than 98% |
| Run 3: | 4:09 | 6:08 | faster than 99% |
| Sled pull: | 2:26 | 3:29 | faster than 98% |
| Run 4: | 4:09 | 6:07 | faster than 99% |
| Burpee broad jump: | 2:15 | 3:35 | faster than 97% |
| Run 5: | 4:16 | 6:19 | fastest in the field |
| Row: | 4:12 | 4:37 | faster than 89% |
| Run 6: | 4:11 | 6:12 | faster than 99% |
| Farmers carry: | 1:34 | 1:44 | faster than 72% |
| Run 7: | 4:20 | 6:12 | faster than 99% |
| Sandbag lunges: | 2:42 | 4:02 | faster than 97% |
| Run 8: | 3:32 | 5:16 | faster than 99% |
| Wall balls: | 3:38 | 4:47 | faster than 97% |
| Roxzone: | 3:05 | 5:31 | faster than 98% |
| Runs (8 km) | 33:01 | 48:09 | faster than 99% |
| Stations (8) | 22:14 | ||
| Finish | 58:15 | 1:22:51 | 8th of 1,343 · faster than 99% |
15th of 1,315 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 6:25 | faster than 98% |
| SkiErg: | 4:04 | 4:34 | faster than 96% |
| Run 2: | 4:08 | 6:01 | faster than 98% |
| Sled push: | 2:03 | 2:25 | faster than 83% |
| Run 3: | 4:28 | 6:27 | faster than 98% |
| Sled pull: | 3:12 | 4:01 | faster than 89% |
| Run 4: | 4:24 | 6:24 | faster than 98% |
| Burpee broad jump: | 2:32 | 3:48 | faster than 95% |
| Run 5: | 4:18 | 6:35 | fastest in the field |
| Row: | 4:17 | 4:51 | faster than 94% |
| Run 6: | 4:20 | 6:28 | faster than 99% |
| Farmers carry: | 1:41 | 1:51 | faster than 72% |
| Run 7: | 4:27 | 6:28 | faster than 98% |
| Sandbag lunges: | 2:54 | 4:26 | faster than 98% |
| Run 8: | 3:40 | 5:29 | faster than 98% |
| Wall balls: | 3:34 | 5:00 | faster than 98% |
| Roxzone: | 3:17 | 5:47 | faster than 98% |
| Runs (8 km) | 34:11 | 50:37 | faster than 98% |
| Stations (8) | 24:17 | ||
| Finish | 1:01:40 | 1:27:57 | 15th of 1,315 · faster than 98% |
568th of 4,637 Open Men (faster than 87%). Against the 139 who finished around 1:14:06: most time gained on wall balls (1:12), most lost on the eight runs (2:02). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:15 | faster than 84% |
| SkiErg: | 4:04 | 4:36 | faster than 97% |
| Run 2: | 4:17 | 4:58 | faster than 84% |
| Sled push: | 3:27 | 3:08 | faster than 33% |
| Run 3: | 4:35 | 5:19 | faster than 83% |
| Sled pull: | 3:39 | 4:56 | faster than 91% |
| Run 4: | 4:39 | 5:20 | faster than 80% |
| Burpee broad jump: | 3:55 | 5:46 | faster than 90% |
| Run 5: | 4:50 | 5:37 | faster than 81% |
| Row: | 4:34 | 4:59 | faster than 84% |
| Run 6: | 4:59 | 5:29 | faster than 70% |
| Farmers carry: | 2:12 | 2:23 | faster than 63% |
| Run 7: | 5:03 | 5:27 | faster than 67% |
| Sandbag lunges: | 4:18 | 5:42 | faster than 86% |
| Run 8: | 6:18 | 7:07 | faster than 72% |
| Wall balls: | 4:30 | 7:40 | faster than 96% |
| Roxzone: | 5:52 | 7:00 | faster than 68% |
| Runs (8 km) | 39:10 | 45:00 | faster than 80% |
| Stations (8) | 30:39 | ||
| Finish | 1:15:37 | 1:32:38 | 568th of 4,637 · faster than 87% |
1,050th of 4,847 Doubles Mixed (faster than 78%). Against the 145 who finished around 1:16:28: most time gained on burpee broad jump (0:38), most lost on sled pull (2:40). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 6:02 | faster than 94% |
| SkiErg: | 4:17 | 4:22 | faster than 61% |
| Run 2: | 4:26 | 5:36 | faster than 92% |
| Sled push: | 2:16 | 2:17 | faster than 52% |
| Run 3: | 6:55 | 5:54 | faster than 22% |
| Sled pull: | 6:09 | 3:54 | faster than 3% |
| Run 4: | 4:55 | 5:59 | faster than 87% |
| Burpee broad jump: | 2:29 | 3:37 | faster than 93% |
| Run 5: | 5:06 | 6:11 | faster than 85% |
| Row: | 4:23 | 4:51 | faster than 88% |
| Run 6: | 5:07 | 6:04 | faster than 83% |
| Farmers carry: | 1:35 | 2:00 | faster than 93% |
| Run 7: | 6:26 | 6:06 | faster than 40% |
| Sandbag lunges: | 3:30 | 4:17 | faster than 79% |
| Run 8: | 6:07 | 7:39 | faster than 87% |
| Wall balls: | 3:47 | 4:52 | faster than 92% |
| Roxzone: | 5:11 | 6:50 | faster than 81% |
| Runs (8 km) | 43:40 | 49:49 | faster than 78% |
| Stations (8) | 28:26 | ||
| Finish | 1:17:12 | 1:27:55 | 1050th of 4,847 · faster than 78% |
622nd of 1,771 Open Men (faster than 64%). Against the 53 who finished around 1:27:53: most time gained on sled pull (0:39), most lost on the eight runs (1:55). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:28 | faster than 88% |
| SkiErg: | 4:09 | 4:45 | faster than 98% |
| Run 2: | 7:59 | 5:23 | faster than 6% |
| Sled push: | 3:01 | 3:09 | faster than 57% |
| Run 3: | 5:17 | 5:50 | faster than 72% |
| Sled pull: | 4:18 | 5:30 | faster than 84% |
| Run 4: | 5:28 | 5:52 | faster than 65% |
| Burpee broad jump: | 4:46 | 5:53 | faster than 77% |
| Run 5: | 5:51 | 6:12 | faster than 61% |
| Row: | 4:37 | 5:03 | faster than 88% |
| Run 6: | 5:52 | 5:57 | faster than 53% |
| Farmers carry: | — | 2:08 | |
| Run 7: | 5:55 | 6:01 | faster than 53% |
| Sandbag lunges: | 5:43 | 5:31 | faster than 45% |
| Run 8: | 4:54 | 5:39 | faster than 70% |
| Wall balls: | 8:00 | 8:19 | faster than 53% |
| Roxzone: | 6:23 | 7:18 | faster than 67% |
| Runs (8 km) | 44:58 | 45:43 | faster than 54% |
| Stations (8) | 34:34 (7 of 8) | ||
| Finish | 1:27:58 | 1:34:57 | 622nd of 1,771 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:01 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 3:39 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:55 | New York 2026 · best of 2 | 5:38 |
| Row | 4:34 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | New York 2026 | 2:11 |
| Sandbag lunges | 4:18 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 4:30 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:10 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 5:52 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Caleb Wood2 races
- Carleen Pan1 race
- Claire Haines1 race
- Nolan Lynch1 race
- Simon Fader1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 97% |
| Push | 34% |
| Pull | 92% |
| BBJ | 90% |
| Row | 84% |
| Carry | 64% |
| Lunges | 87% |
| Wall balls | 97% |
| Roxzone | 69% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:50 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 39:12 running, 30:40 at the stations and 5:52 in the roxzone; the longest station was the row (4:34).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:15 |
| SkiErg | 4:04 | 4:36 |
| Run 2 | 4:17 | 4:58 |
| Sled push | 3:27 | 3:08 |
| Run 3 | 4:35 | 5:19 |
| Sled pull | 3:39 | 4:56 |
| Run 4 | 4:39 | 5:20 |
| Burpee broad jump | 3:55 | 5:46 |
| Run 5 | 4:50 | 5:37 |
| Row | 4:34 | 4:59 |
| Run 6 | 4:59 | 5:29 |
| Farmers carry | 2:12 | 2:23 |
| Run 7 | 5:03 | 5:27 |
| Sandbag lunges | 4:18 | 5:42 |
| Run 8 | 6:18 | 7:07 |
| Wall balls | 4:30 | 7:40 |
| Roxzone | 5:52 | 7:00 |
| Finish | 1:15:37 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Men finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
