GBR Jonathan Kepke
1 HYROX race over 1 season. Best Pro Men time: 1:35:14 at Birmingham Birm.
1 result at 1 race
612th of 693 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:32 | faster than 81% |
| SkiErg: | 3:57 | 4:18 | faster than 96% |
| Run 2: | 3:54 | 3:58 | faster than 54% |
| Sled push: | 5:38 | 4:00 | faster than 7% |
| Run 3: | 7:55 | 4:14 | faster than 0% |
| Sled pull: | 7:17 | 4:58 | faster than 10% |
| Run 4: | 6:23 | 4:16 | faster than 1% |
| Burpee broad jump: | 3:50 | 4:07 | faster than 59% |
| Run 5: | 6:53 | 4:20 | faster than 0% |
| Row: | 5:05 | 4:30 | faster than 8% |
| Run 6: | 5:21 | 4:14 | faster than 9% |
| Farmers carry: | 1:23 | 2:05 | faster than 97% |
| Run 7: | 5:32 | 4:19 | faster than 8% |
| Sandbag lunges: | 5:33 | 4:44 | faster than 29% |
| Run 8: | 6:44 | 4:32 | faster than 4% |
| Wall balls: | 6:11 | 6:50 | faster than 64% |
| Roxzone: | 9:40 | 5:21 | faster than 2% |
| Runs (8 km) | 46:45 | 34:36 | faster than 5% |
| Stations (8) | 38:54 | ||
| Finish | 1:35:14 | 1:16:06 | 612th of 693 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 97% |
| Push | 8% |
| Pull | 11% |
| BBJ | 59% |
| Row | 9% |
| Carry | 98% |
| Lunges | 29% |
| Wall balls | 64% |
| Roxzone | 2% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:42 faster); weakest: Runs (8 km) (12:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 46:49 running, 38:53 at the stations and 9:40 in the roxzone; the longest station was the sled pull (7:17).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Jonathan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 4:32 |
| SkiErg | 3:57 | 4:18 |
| Run 2 | 3:54 | 3:58 |
| Sled push | 5:38 | 4:00 |
| Run 3 | 7:55 | 4:14 |
| Sled pull | 7:17 | 4:58 |
| Run 4 | 6:23 | 4:16 |
| Burpee broad jump | 3:50 | 4:07 |
| Run 5 | 6:53 | 4:20 |
| Row | 5:05 | 4:30 |
| Run 6 | 5:21 | 4:14 |
| Farmers carry | 1:23 | 2:05 |
| Run 7 | 5:32 | 4:19 |
| Sandbag lunges | 5:33 | 4:44 |
| Run 8 | 6:44 | 4:32 |
| Wall balls | 6:11 | 6:50 |
| Roxzone | 9:40 | 5:21 |
| Finish | 1:35:14 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:19 against the typical Pro Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
