GBR Jonathan Keightley
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:44:57 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Keightley at each race, oldest on the left; lower is faster.The best was 1:44:57 at Rotterdam (Feb 2025); Jonathan Keightley was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:44:57 |
| Dublin | Nov 2025 | Doubles Mixed | 1:45:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,489th of 1,556 Doubles Mixed (faster than 4%). Against the 47 who finished around 1:43:48: most time gained on the roxzone (1:36), most lost on the eight runs (3:56). Runs 5 to 8 took 9:19 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 3:35 | faster than 13% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 6:44 | 5:49 | faster than 15% |
| Sled push: | 2:05 | 1:55 | faster than 32% |
| Run 3: | 7:32 | 6:10 | faster than 10% |
| Sled pull: | 4:45 | 3:47 | faster than 9% |
| Run 4: | 8:18 | 6:13 | faster than 4% |
| Burpee broad jump: | 5:20 | 3:52 | faster than 10% |
| Run 5: | 8:47 | 6:21 | faster than 3% |
| Row: | 5:21 | 4:47 | faster than 8% |
| Run 6: | 8:52 | 6:17 | faster than 2% |
| Farmers carry: | 2:24 | 1:49 | faster than 3% |
| Run 7: | 9:00 | 6:20 | faster than 2% |
| Sandbag lunges: | 6:32 | 4:02 | faster than 2% |
| Run 8: | 9:30 | 4:22 | faster than 0% |
| Wall balls: | 6:19 | 4:53 | faster than 18% |
| Roxzone: | 5:27 | 4:39 | faster than 31% |
| Runs (8 km) | 1:02:54 | 45:19 | faster than 2% |
| Stations (8) | 37:09 | ||
| Finish | 1:45:26 | 1:19:42 | 1489th of 1,556 · faster than 4% |
1,204th of 1,284 Doubles Mixed (faster than 6%). Against the 39 who finished around 1:47:14: most time gained on the eight runs (7:11), most lost on sandbag lunges (2:07). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 5:57 | faster than 25% |
| SkiErg: | 4:24 | 4:13 | faster than 25% |
| Run 2: | 5:57 | 5:35 | faster than 33% |
| Sled push: | 2:04 | 1:58 | faster than 36% |
| Run 3: | 6:22 | 5:50 | faster than 26% |
| Sled pull: | 5:30 | 3:51 | faster than 6% |
| Run 4: | 6:21 | 5:52 | faster than 29% |
| Burpee broad jump: | 6:58 | 3:48 | faster than 2% |
| Run 5: | 6:40 | 6:03 | faster than 28% |
| Row: | 5:32 | 4:41 | faster than 2% |
| Run 6: | 6:45 | 5:55 | faster than 18% |
| Farmers carry: | 2:05 | 1:48 | faster than 16% |
| Run 7: | 6:55 | 5:56 | faster than 15% |
| Sandbag lunges: | 7:31 | 3:55 | faster than 1% |
| Run 8: | 8:18 | 6:20 | faster than 10% |
| Wall balls: | 5:27 | 4:03 | faster than 8% |
| Roxzone: | 11:45 | 6:38 | faster than 1% |
| Runs (8 km) | 53:45 | 47:42 | faster than 19% |
| Stations (8) | 39:31 | ||
| Finish | 1:44:57 | 1:23:12 | 1204th of 1,284 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Dublin 2025 · best of 2 | 4:21 |
| Sled push | 2:04 | Rotterdam 2025 · best of 2 | 2:12 |
| Sled pull | 4:45 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:20 | Dublin 2025 · best of 2 | 3:36 |
| Row | 5:21 | Dublin 2025 · best of 2 | 4:47 |
| Farmers carry | 2:05 | Rotterdam 2025 · best of 2 | 1:50 |
| Sandbag lunges | 6:32 | Dublin 2025 · best of 2 | 4:03 |
| Wall balls | 5:27 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 53:45 | Rotterdam 2025 · best of 2 | 45:37 |
| Roxzone | 5:27 | Dublin 2025 · best of 2 | 7:08 |
How to read
Each station's best across Jonathan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kim Keightley1 race
- Nicola Meese1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 36% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 25% |
| Push | 36% |
| Pull | 6% |
| BBJ | 2% |
| Row | 3% |
| Carry | 16% |
| Lunges | 1% |
| Wall balls | 8% |
| Roxzone | 2% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Sled push (faster than 36%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:06 slower); weakest: Runs (8 km) (6:03 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 53:49 running, 39:31 at the stations and 11:45 in the roxzone; the longest station was the sandbag lunges (7:31) and the shortest the sled push (2:04).Below, Typical Doubles Mixed: 47:28 running, 28:17 at the stations and 6:38 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Jonathan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:30 | 5:57 |
| SkiErg | 4:24 | 4:13 |
| Run 2 | 5:57 | 5:35 |
| Sled push | 2:04 | 1:58 |
| Run 3 | 6:22 | 5:50 |
| Sled pull | 5:30 | 3:51 |
| Run 4 | 6:21 | 5:52 |
| Burpee broad jump | 6:58 | 3:48 |
| Run 5 | 6:40 | 6:03 |
| Row | 5:32 | 4:41 |
| Run 6 | 6:45 | 5:55 |
| Farmers carry | 2:05 | 1:48 |
| Run 7 | 6:55 | 5:56 |
| Sandbag lunges | 7:31 | 3:55 |
| Run 8 | 8:18 | 6:20 |
| Wall balls | 5:27 | 4:03 |
| Roxzone | 11:45 | 6:38 |
| Finish | 1:44:57 | 1:23:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:07 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
