Jonathan Jenckes
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results at 1 race
36th of 69 Relay Men (faster than 48%).
| Part | Time | Typical here | vs 69 Relay Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:47 | faster than 74% |
| SkiErg: | 4:16 | 4:22 | faster than 70% |
| Run 2: | 3:45 | 4:09 | faster than 71% |
| Sled push: | 2:00 | 2:21 | faster than 75% |
| Run 3: | 5:24 | 4:36 | faster than 29% |
| Sled pull: | 3:48 | 3:22 | faster than 39% |
| Run 4: | 4:01 | 4:06 | faster than 55% |
| Burpee broad jump: | 4:05 | 4:04 | faster than 47% |
| Run 5: | 4:15 | 4:21 | faster than 55% |
| Row: | 4:11 | 4:24 | faster than 72% |
| Run 6: | 5:23 | 4:44 | faster than 31% |
| Farmers carry: | 2:10 | 1:51 | faster than 32% |
| Run 7: | 4:34 | 4:25 | faster than 46% |
| Sandbag lunges: | 3:51 | 4:09 | faster than 58% |
| Run 8: | 4:18 | 4:24 | faster than 53% |
| Wall balls: | 4:29 | 4:42 | faster than 60% |
| Roxzone: | 6:24 | 5:51 | faster than 34% |
| Runs (8 km) | 35:07 | 34:03 | faster than 42% |
| Stations (8) | 28:50 | ||
| Finish | 1:10:16 | 1:09:52 | 36th of 69 · faster than 48% |
474th of 1,352 Doubles Men (faster than 64%). Against the 40 who finished around 1:14:48: most time gained on the eight runs (1:40), most lost on sled pull (2:00). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:14 | faster than 89% |
| SkiErg: | 3:54 | 4:08 | faster than 82% |
| Run 2: | 5:33 | 5:16 | faster than 36% |
| Sled push: | 1:58 | 1:48 | faster than 30% |
| Run 3: | 5:46 | 5:41 | faster than 45% |
| Sled pull: | 5:17 | 3:22 | faster than 1% |
| Run 4: | 4:55 | 5:39 | faster than 79% |
| Burpee broad jump: | 3:39 | 3:17 | faster than 33% |
| Run 5: | 5:02 | 5:45 | faster than 79% |
| Row: | 4:13 | 4:32 | faster than 85% |
| Run 6: | 4:51 | 5:37 | faster than 81% |
| Farmers carry: | 1:28 | 1:45 | faster than 88% |
| Run 7: | 4:52 | 5:34 | faster than 80% |
| Sandbag lunges: | 3:22 | 3:39 | faster than 66% |
| Run 8: | 5:21 | 5:38 | faster than 60% |
| Wall balls: | 4:38 | 4:32 | faster than 46% |
| Roxzone: | 5:52 | 7:20 | faster than 83% |
| Runs (8 km) | 40:31 | 44:37 | faster than 72% |
| Stations (8) | 28:29 | ||
| Finish | 1:14:48 | 1:19:50 | 474th of 1,352 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Andrew Shader1 race
- Thomas Hecker1 race
- Zachary Wallick1 race
- Zack Wallick1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 69 Relay Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 71% |
| Push | 75% |
| Pull | 40% |
| BBJ | 48% |
| Row | 72% |
| Carry | 32% |
| Lunges | 59% |
| Wall balls | 60% |
| Roxzone | 34% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Relay Men finisher at this race.Best: Sled push (0:21 faster); weakest: Runs (8 km) (1:04 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 35:11 running, 28:50 at the stations and 6:24 in the roxzone; the longest station was the wall balls (4:29) and the shortest the sled push (2:00).Below, Typical Relay Men: 34:31 running, 29:15 at the stations and 5:51 in the roxzone; the longest station was the wall balls (4:42).
See the numbers
| Part | Jonathan | Typical Relay Men |
|---|---|---|
| Run 1 | 3:31 | 3:47 |
| SkiErg | 4:16 | 4:22 |
| Run 2 | 3:45 | 4:09 |
| Sled push | 2:00 | 2:21 |
| Run 3 | 5:24 | 4:36 |
| Sled pull | 3:48 | 3:22 |
| Run 4 | 4:01 | 4:06 |
| Burpee broad jump | 4:05 | 4:04 |
| Run 5 | 4:15 | 4:21 |
| Row | 4:11 | 4:24 |
| Run 6 | 5:23 | 4:44 |
| Farmers carry | 2:10 | 1:51 |
| Run 7 | 4:34 | 4:25 |
| Sandbag lunges | 3:51 | 4:09 |
| Run 8 | 4:18 | 4:24 |
| Wall balls | 4:29 | 4:42 |
| Roxzone | 6:24 | 5:51 |
| Finish | 1:10:16 | 1:09:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Relay Men finisher at tampa Oct Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
