NED Jonathan Incrocci
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:30 at Utrecht 2025.
1 result at 1 race
686th of 1,342 Doubles Men (faster than 48%). Against the 40 who finished around 1:16:14: most time gained on the eight runs (2:19), most lost on wall balls (1:11). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:58 | faster than 86% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 4:48 | 5:17 | faster than 75% |
| Sled push: | 2:00 | 2:03 | faster than 56% |
| Run 3: | 5:02 | 5:40 | faster than 79% |
| Sled pull: | 3:43 | 3:14 | faster than 21% |
| Run 4: | 5:12 | 5:42 | faster than 74% |
| Burpee broad jump: | 4:12 | 3:21 | faster than 17% |
| Run 5: | 5:28 | 5:51 | faster than 67% |
| Row: | 4:26 | 4:27 | faster than 53% |
| Run 6: | 5:29 | 5:45 | faster than 63% |
| Farmers carry: | 1:29 | 1:47 | faster than 87% |
| Run 7: | 5:13 | 5:42 | faster than 73% |
| Sandbag lunges: | 4:21 | 3:27 | faster than 13% |
| Run 8: | 6:02 | 4:49 | faster than 24% |
| Wall balls: | 5:59 | 4:35 | faster than 11% |
| Roxzone: | 5:01 | 4:57 | faster than 47% |
| Runs (8 km) | 41:23 | 44:08 | faster than 67% |
| Stations (8) | 30:11 | ||
| Finish | 1:16:30 | 1:16:14 | 686th of 1,342 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bob Warringa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 50% |
| Push | 57% |
| Pull | 21% |
| BBJ | 17% |
| Row | 54% |
| Carry | 87% |
| Lunges | 13% |
| Wall balls | 12% |
| Roxzone | 48% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Wall balls (1:24 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 41:27 running, 30:11 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Doubles Men: 43:44 running, 26:55 at the stations and 4:57 in the roxzone; the longest station was the wall balls (4:35).
See the numbers
| Part | Jonathan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:13 | 4:58 |
| SkiErg | 4:01 | 4:01 |
| Run 2 | 4:48 | 5:17 |
| Sled push | 2:00 | 2:03 |
| Run 3 | 5:02 | 5:40 |
| Sled pull | 3:43 | 3:14 |
| Run 4 | 5:12 | 5:42 |
| Burpee broad jump | 4:12 | 3:21 |
| Run 5 | 5:28 | 5:51 |
| Row | 4:26 | 4:27 |
| Run 6 | 5:29 | 5:45 |
| Farmers carry | 1:29 | 1:47 |
| Run 7 | 5:13 | 5:42 |
| Sandbag lunges | 4:21 | 3:27 |
| Run 8 | 6:02 | 4:49 |
| Wall balls | 5:59 | 4:35 |
| Roxzone | 5:01 | 4:57 |
| Finish | 1:16:30 | 1:16:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Doubles Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
