USA Jonathan Holman
7 HYROX races over 3 seasons. Best Pro Men time: 1:12:49 at Chicago 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Holman at each race, oldest on the left; lower is faster.The best was 1:12:49 at Chicago (Nov 2025); Jonathan Holman was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Pro Men | 1:22:51 |
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:14:53 |
| Las Vegas | Feb 2025 | Pro Men | 1:15:14 |
| Boston | Sep 2025 | Pro Men | 1:16:49 |
| Chicago | Nov 2025 | Pro Men | 1:12:49 |
| Phoenix | Jan 2026 | Pro Men | 1:13:47 |
| Boston | Oct 2026 | Pro Men | 1:19:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:02 faster (1:22:51 to 1:12:49).
7 results at 7 races
152nd of 339 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:31 | faster than 84% |
| SkiErg: | 4:34 | 4:17 | faster than 18% |
| Run 2: | 3:45 | 4:18 | faster than 87% |
| Sled push: | 5:23 | 4:31 | faster than 28% |
| Run 3: | 4:06 | 4:46 | faster than 81% |
| Sled pull: | 6:53 | 5:43 | faster than 29% |
| Run 4: | 3:58 | 4:43 | faster than 88% |
| Burpee broad jump: | 4:14 | 4:37 | faster than 60% |
| Run 5: | 4:04 | 4:44 | faster than 83% |
| Row: | 4:50 | 4:34 | faster than 25% |
| Run 6: | 4:04 | 4:41 | faster than 80% |
| Farmers carry: | 2:29 | 2:09 | faster than 29% |
| Run 7: | 4:08 | 4:42 | faster than 80% |
| Sandbag lunges: | 4:17 | 4:57 | faster than 68% |
| Run 8: | 4:38 | 5:27 | faster than 83% |
| Wall balls: | 10:14 | 6:52 | faster than 16% |
| Roxzone: | 5:12 | 5:35 | faster than 59% |
| Runs (8 km) | 31:47 | 36:42 | faster than 84% |
| Stations (8) | 42:54 | ||
| Finish | 1:19:48 | 1:21:33 | 152nd of 339 · faster than 55% |
207th of 633 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:13 | faster than 80% |
| SkiErg: | 4:29 | 4:13 | faster than 20% |
| Run 2: | 3:47 | 4:16 | faster than 82% |
| Sled push: | 4:27 | 3:42 | faster than 19% |
| Run 3: | 3:49 | 4:41 | faster than 92% |
| Sled pull: | 5:20 | 5:09 | faster than 43% |
| Run 4: | 4:03 | 4:42 | faster than 83% |
| Burpee broad jump: | 3:47 | 4:26 | faster than 73% |
| Run 5: | 4:02 | 4:49 | faster than 89% |
| Row: | 4:48 | 4:36 | faster than 30% |
| Run 6: | 3:55 | 4:42 | faster than 89% |
| Farmers carry: | 1:43 | 2:03 | faster than 76% |
| Run 7: | 4:06 | 4:48 | faster than 84% |
| Sandbag lunges: | 4:58 | 4:57 | faster than 49% |
| Run 8: | 4:13 | 5:12 | faster than 89% |
| Wall balls: | 7:53 | 6:35 | faster than 28% |
| Roxzone: | 4:45 | 5:41 | faster than 75% |
| Runs (8 km) | 31:42 | 37:41 | faster than 88% |
| Stations (8) | 37:25 | ||
| Finish | 1:13:47 | 1:19:18 | 207th of 633 · faster than 67% |
86th of 268 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:15 | faster than 71% |
| SkiErg: | 4:26 | 4:09 | faster than 18% |
| Run 2: | 3:57 | 4:30 | faster than 82% |
| Sled push: | 4:01 | 3:06 | faster than 16% |
| Run 3: | 4:08 | 4:53 | faster than 87% |
| Sled pull: | 5:10 | 5:24 | faster than 55% |
| Run 4: | 4:14 | 4:59 | faster than 85% |
| Burpee broad jump: | 3:56 | 4:30 | faster than 71% |
| Run 5: | 4:12 | 5:00 | faster than 89% |
| Row: | 4:40 | 4:28 | faster than 33% |
| Run 6: | 4:13 | 4:54 | faster than 85% |
| Farmers carry: | 1:34 | 2:00 | faster than 92% |
| Run 7: | 4:25 | 4:56 | faster than 79% |
| Sandbag lunges: | 4:30 | 4:42 | faster than 57% |
| Run 8: | 4:40 | 5:40 | faster than 88% |
| Wall balls: | 7:22 | 6:30 | faster than 32% |
| Roxzone: | 4:28 | 5:18 | faster than 73% |
| Runs (8 km) | 32:45 | 38:06 | faster than 85% |
| Stations (8) | 35:39 | ||
| Finish | 1:12:49 | 1:18:27 | 86th of 268 · faster than 68% |
96th of 249 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:59 | faster than 75% |
| SkiErg: | 4:32 | 4:14 | faster than 14% |
| Run 2: | 3:43 | 4:08 | faster than 82% |
| Sled push: | 3:59 | 3:39 | faster than 31% |
| Run 3: | 3:53 | 4:35 | faster than 89% |
| Sled pull: | 7:25 | 6:12 | faster than 29% |
| Run 4: | 3:54 | 4:34 | faster than 87% |
| Burpee broad jump: | 3:50 | 4:06 | faster than 64% |
| Run 5: | 3:52 | 4:40 | faster than 92% |
| Row: | 4:53 | 4:33 | faster than 20% |
| Run 6: | 3:48 | 4:33 | faster than 91% |
| Farmers carry: | 2:01 | 2:01 | faster than 51% |
| Run 7: | 3:59 | 4:36 | faster than 85% |
| Sandbag lunges: | 4:55 | 4:56 | faster than 51% |
| Run 8: | 4:30 | 5:04 | faster than 78% |
| Wall balls: | 8:19 | 7:21 | faster than 37% |
| Roxzone: | 4:43 | 5:13 | faster than 66% |
| Runs (8 km) | 32:17 | 37:32 | faster than 89% |
| Stations (8) | 39:54 | ||
| Finish | 1:16:49 | 1:21:03 | 96th of 249 · faster than 61% |
119th of 381 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:41 | faster than 65% |
| SkiErg: | 4:31 | 4:16 | faster than 24% |
| Run 2: | 3:49 | 4:23 | faster than 84% |
| Sled push: | 4:20 | 3:36 | faster than 26% |
| Run 3: | 4:03 | 4:44 | faster than 85% |
| Sled pull: | 6:26 | 5:53 | faster than 36% |
| Run 4: | 4:12 | 4:49 | faster than 81% |
| Burpee broad jump: | 3:50 | 4:30 | faster than 73% |
| Run 5: | 4:23 | 4:53 | faster than 77% |
| Row: | 4:52 | 4:41 | faster than 32% |
| Run 6: | 4:17 | 4:49 | faster than 77% |
| Farmers carry: | 2:12 | 2:06 | faster than 44% |
| Run 7: | 4:20 | 4:54 | faster than 76% |
| Sandbag lunges: | 4:37 | 4:55 | faster than 59% |
| Run 8: | 4:14 | 4:59 | faster than 83% |
| Wall balls: | 5:10 | 6:12 | faster than 73% |
| Roxzone: | 5:30 | 6:40 | faster than 75% |
| Runs (8 km) | 33:47 | 38:36 | faster than 80% |
| Stations (8) | 35:58 | ||
| Finish | 1:15:14 | 1:22:28 | 119th of 381 · faster than 68% |
86th of 199 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:16 | faster than 52% |
| SkiErg: | 4:29 | 4:12 | faster than 16% |
| Run 2: | 4:07 | 4:25 | faster than 70% |
| Sled push: | 4:05 | 3:28 | faster than 23% |
| Run 3: | 4:18 | 4:52 | faster than 77% |
| Sled pull: | 6:13 | 5:12 | faster than 29% |
| Run 4: | 4:15 | 4:50 | faster than 82% |
| Burpee broad jump: | 4:06 | 4:09 | faster than 52% |
| Run 5: | 4:15 | 4:56 | faster than 86% |
| Row: | 4:45 | 4:30 | faster than 28% |
| Run 6: | 4:12 | 4:49 | faster than 82% |
| Farmers carry: | 1:48 | 1:56 | faster than 59% |
| Run 7: | 4:16 | 4:53 | faster than 83% |
| Sandbag lunges: | 4:46 | 4:39 | faster than 48% |
| Run 8: | 4:20 | 5:09 | faster than 85% |
| Wall balls: | 6:46 | 5:48 | faster than 31% |
| Roxzone: | 5:05 | 5:48 | faster than 68% |
| Runs (8 km) | 32:54 | 37:00 | faster than 81% |
| Stations (8) | 36:58 | ||
| Finish | 1:14:53 | 1:17:23 | 86th of 199 · faster than 57% |
82nd of 130 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:00 | faster than 44% |
| SkiErg: | 4:26 | 4:08 | faster than 13% |
| Run 2: | 4:07 | 4:21 | faster than 64% |
| Sled push: | 3:53 | 3:03 | faster than 10% |
| Run 3: | 4:17 | 4:44 | faster than 70% |
| Sled pull: | 7:14 | 5:22 | faster than 10% |
| Run 4: | 4:25 | 4:49 | faster than 63% |
| Burpee broad jump: | 4:41 | 4:23 | faster than 39% |
| Run 5: | 4:29 | 4:55 | faster than 68% |
| Row: | 4:42 | 4:26 | faster than 20% |
| Run 6: | 4:43 | 5:14 | faster than 65% |
| Farmers carry: | 2:40 | 2:15 | faster than 25% |
| Run 7: | 4:44 | 5:06 | faster than 63% |
| Sandbag lunges: | 5:28 | 5:09 | faster than 36% |
| Run 8: | 6:06 | 5:23 | faster than 30% |
| Wall balls: | 8:51 | 6:32 | faster than 12% |
| Roxzone: | 5:08 | 5:09 | faster than 51% |
| Runs (8 km) | 35:52 | 37:31 | faster than 62% |
| Stations (8) | 41:55 | ||
| Finish | 1:22:51 | 1:19:38 | 82nd of 130 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Chicago 2025 · best of 7 | 4:17 |
| Sled push | 3:53 | Brisbane 2024 · best of 7 | 3:45 |
| Sled pull | 5:10 | Chicago 2025 · best of 7 | 5:43 |
| Burpee broad jump | 3:47 | Phoenix 2026 · best of 7 | 4:25 |
| Row | 4:40 | Chicago 2025 · best of 7 | 4:35 |
| Farmers carry | 1:34 | Chicago 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:17 | Boston 2026 · best of 7 | 5:03 |
| Wall balls | 5:10 | Las Vegas 2025 · best of 7 | 6:49 |
| Runs (8 km) | 31:42 | Phoenix 2026 · best of 7 | 36:58 |
| Roxzone | 4:28 | Chicago 2025 · best of 7 | 6:13 |
How to read
Each station's best across Jonathan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 268 Pro Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 19% |
| Push | 16% |
| Pull | 55% |
| BBJ | 72% |
| Row | 33% |
| Carry | 93% |
| Lunges | 57% |
| Wall balls | 32% |
| Roxzone | 74% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:21 faster); weakest: Sled push (0:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 32:49 running, 35:40 at the stations and 4:28 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Pro Men: 38:06 running, 34:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Jonathan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 3:15 |
| SkiErg | 4:26 | 4:09 |
| Run 2 | 3:57 | 4:30 |
| Sled push | 4:01 | 3:06 |
| Run 3 | 4:08 | 4:53 |
| Sled pull | 5:10 | 5:24 |
| Run 4 | 4:14 | 4:59 |
| Burpee broad jump | 3:56 | 4:30 |
| Run 5 | 4:12 | 5:00 |
| Row | 4:40 | 4:28 |
| Run 6 | 4:13 | 4:54 |
| Farmers carry | 1:34 | 2:00 |
| Run 7 | 4:25 | 4:56 |
| Sandbag lunges | 4:30 | 4:42 |
| Run 8 | 4:40 | 5:40 |
| Wall balls | 7:22 | 6:30 |
| Roxzone | 4:28 | 5:18 |
| Finish | 1:12:49 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:55 against the typical Pro Men finisher at Chicago 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
