MAS Jonathan Hng
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
845th of 1,446 Open Men (faster than 41%). Against the 41 who finished around 1:43:32: most time gained on the eight runs (1:45), most lost on sandbag lunges (2:04). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:21 | faster than 35% |
| SkiErg: | 5:02 | 4:51 | faster than 35% |
| Run 2: | 4:56 | 4:42 | faster than 39% |
| Sled push: | 4:19 | 4:17 | faster than 49% |
| Run 3: | 5:04 | 5:11 | faster than 55% |
| Sled pull: | 6:24 | 6:12 | faster than 46% |
| Run 4: | 5:19 | 5:07 | faster than 40% |
| Burpee broad jump: | 7:37 | 5:55 | faster than 21% |
| Run 5: | 5:14 | 5:22 | faster than 55% |
| Row: | 5:12 | 5:29 | faster than 67% |
| Run 6: | 5:01 | 5:07 | faster than 55% |
| Farmers carry: | 2:03 | 2:24 | faster than 73% |
| Run 7: | 5:15 | 5:11 | faster than 46% |
| Sandbag lunges: | 8:09 | 5:50 | faster than 14% |
| Run 8: | 6:27 | 6:23 | faster than 49% |
| Wall balls: | 10:35 | 8:18 | faster than 27% |
| Roxzone: | 10:49 | 10:48 | faster than 49% |
| Runs (8 km) | 42:51 | 42:39 | faster than 52% |
| Stations (8) | 49:21 | ||
| Finish | 1:42:56 | 1:38:24 | 845th of 1,446 · faster than 41% |
763rd of 1,552 Doubles Men (faster than 50%). Against the 46 who finished around 1:26:38: most time gained on row (0:32), most lost on the roxzone (1:04). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:58 | 7:30 | faster than 66% |
| SkiErg: | 4:09 | 4:18 | faster than 71% |
| Run 2: | 4:23 | 4:47 | faster than 69% |
| Sled push: | 2:01 | 2:17 | faster than 72% |
| Run 3: | 5:21 | 5:03 | faster than 37% |
| Sled pull: | 4:10 | 4:10 | faster than 50% |
| Run 4: | 5:02 | 5:05 | faster than 52% |
| Burpee broad jump: | 3:32 | 3:34 | faster than 51% |
| Run 5: | 5:39 | 5:14 | faster than 34% |
| Row: | 4:19 | 4:47 | faster than 92% |
| Run 6: | 5:26 | 5:08 | faster than 39% |
| Farmers carry: | 1:52 | 1:48 | faster than 41% |
| Run 7: | 5:00 | 5:10 | faster than 57% |
| Sandbag lunges: | 4:34 | 4:07 | faster than 32% |
| Run 8: | 6:24 | 6:29 | faster than 51% |
| Wall balls: | 5:03 | 4:44 | faster than 37% |
| Roxzone: | 12:35 | 11:36 | faster than 38% |
| Runs (8 km) | 44:09 | 44:51 | faster than 53% |
| Stations (8) | 29:40 | ||
| Finish | 1:26:19 | 1:26:38 | 763rd of 1,552 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Edward Listijono1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 35% |
| Push | 50% |
| Pull | 47% |
| BBJ | 22% |
| Row | 67% |
| Carry | 74% |
| Lunges | 15% |
| Wall balls | 27% |
| Roxzone | 50% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:21 faster); weakest: Sandbag lunges (2:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 42:54 running, 49:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:35).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:21 |
| SkiErg | 5:02 | 4:51 |
| Run 2 | 4:56 | 4:42 |
| Sled push | 4:19 | 4:17 |
| Run 3 | 5:04 | 5:11 |
| Sled pull | 6:24 | 6:12 |
| Run 4 | 5:19 | 5:07 |
| Burpee broad jump | 7:37 | 5:55 |
| Run 5 | 5:14 | 5:22 |
| Row | 5:12 | 5:29 |
| Run 6 | 5:01 | 5:07 |
| Farmers carry | 2:03 | 2:24 |
| Run 7 | 5:15 | 5:11 |
| Sandbag lunges | 8:09 | 5:50 |
| Run 8 | 6:27 | 6:23 |
| Wall balls | 10:35 | 8:18 |
| Roxzone | 10:49 | 10:48 |
| Finish | 1:42:56 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:19 against the typical Open Men finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
