GBR Jonathan Hassall
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
888th of 1,528 Doubles Men (faster than 41%). Against the 43 who finished around 1:16:03: most time gained on sled pull (0:38), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:58 | faster than 22% |
| SkiErg: | 3:55 | 4:01 | faster than 68% |
| Run 2: | 5:14 | 4:49 | faster than 31% |
| Sled push: | 1:52 | 1:50 | faster than 44% |
| Run 3: | 5:27 | 5:09 | faster than 36% |
| Sled pull: | 2:29 | 2:57 | faster than 88% |
| Run 4: | 5:31 | 5:09 | faster than 34% |
| Burpee broad jump: | 3:52 | 3:07 | faster than 20% |
| Run 5: | 5:29 | 5:19 | faster than 43% |
| Row: | 4:38 | 4:34 | faster than 43% |
| Run 6: | 5:20 | 5:15 | faster than 46% |
| Farmers carry: | 1:49 | 1:41 | faster than 31% |
| Run 7: | 5:24 | 5:15 | faster than 44% |
| Sandbag lunges: | 4:05 | 3:32 | faster than 28% |
| Run 8: | 6:08 | 5:54 | faster than 40% |
| Wall balls: | 4:20 | 4:33 | faster than 63% |
| Roxzone: | 5:17 | 4:24 | faster than 24% |
| Runs (8 km) | 44:09 | 42:03 | faster than 37% |
| Stations (8) | 27:00 | ||
| Finish | 1:16:21 | 1:13:38 | 888th of 1,528 · faster than 41% |
981st of 2,158 Doubles Mixed (faster than 54%). Against the 66 who finished around 1:18:24: most time gained on the eight runs (1:42), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:59 | faster than 55% |
| SkiErg: | 4:09 | 4:18 | faster than 71% |
| Run 2: | 4:53 | 5:06 | faster than 60% |
| Sled push: | 2:33 | 2:18 | faster than 34% |
| Run 3: | 5:08 | 5:21 | faster than 60% |
| Sled pull: | 3:40 | 4:01 | faster than 68% |
| Run 4: | 5:05 | 5:23 | faster than 63% |
| Burpee broad jump: | 4:43 | 3:32 | faster than 14% |
| Run 5: | 5:15 | 5:30 | faster than 61% |
| Row: | 5:03 | 4:43 | faster than 22% |
| Run 6: | 5:07 | 5:25 | faster than 63% |
| Farmers carry: | 1:58 | 1:47 | faster than 29% |
| Run 7: | 5:12 | 5:26 | faster than 60% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 61% |
| Run 8: | 5:08 | 5:27 | faster than 63% |
| Wall balls: | 4:40 | 4:39 | faster than 49% |
| Roxzone: | 6:38 | 6:30 | faster than 46% |
| Runs (8 km) | 41:35 | 43:41 | faster than 61% |
| Stations (8) | 30:25 | ||
| Finish | 1:18:32 | 1:19:51 | 981st of 2,158 · faster than 54% |
1,282nd of 1,999 Open Men (faster than 35%). Against the 60 who finished around 1:29:10: most time gained on sled pull (0:24), most lost on the eight runs (0:48). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:41 | faster than 35% |
| SkiErg: | 4:36 | 4:29 | faster than 37% |
| Run 2: | 4:32 | 4:15 | faster than 33% |
| Sled push: | 3:11 | 2:56 | faster than 35% |
| Run 3: | 5:12 | 4:34 | faster than 20% |
| Sled pull: | 4:50 | 4:58 | faster than 55% |
| Run 4: | 5:09 | 4:34 | faster than 23% |
| Burpee broad jump: | 6:24 | 5:11 | faster than 23% |
| Run 5: | 4:58 | 4:44 | faster than 38% |
| Row: | 5:01 | 4:53 | faster than 38% |
| Run 6: | 5:00 | 4:36 | faster than 32% |
| Farmers carry: | 1:58 | 2:02 | faster than 56% |
| Run 7: | 5:13 | 4:38 | faster than 25% |
| Sandbag lunges: | 5:20 | 5:19 | faster than 49% |
| Run 8: | 6:00 | 5:30 | faster than 34% |
| Wall balls: | 7:37 | 6:59 | faster than 38% |
| Roxzone: | 8:00 | 6:44 | faster than 26% |
| Runs (8 km) | 42:00 | 38:40 | faster than 31% |
| Stations (8) | 38:57 | ||
| Finish | 1:28:51 | 1:23:07 | 1282nd of 1,999 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gareth Fenney1 race
- Samantha Weir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 38% |
| Push | 35% |
| Pull | 55% |
| BBJ | 24% |
| Row | 39% |
| Carry | 57% |
| Lunges | 50% |
| Wall balls | 39% |
| Roxzone | 26% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:08 faster); weakest: Runs (8 km) (3:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 42:02 running, 38:57 at the stations and 8:00 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:58 | 5:41 |
| SkiErg | 4:36 | 4:29 |
| Run 2 | 4:32 | 4:15 |
| Sled push | 3:11 | 2:56 |
| Run 3 | 5:12 | 4:34 |
| Sled pull | 4:50 | 4:58 |
| Run 4 | 5:09 | 4:34 |
| Burpee broad jump | 6:24 | 5:11 |
| Run 5 | 4:58 | 4:44 |
| Row | 5:01 | 4:53 |
| Run 6 | 5:00 | 4:36 |
| Farmers carry | 1:58 | 2:02 |
| Run 7 | 5:13 | 4:38 |
| Sandbag lunges | 5:20 | 5:19 |
| Run 8 | 6:00 | 5:30 |
| Wall balls | 7:37 | 6:59 |
| Roxzone | 8:00 | 6:44 |
| Finish | 1:28:51 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
