USA Jonathan Hanson
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
275th of 346 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:06 | faster than 13% |
| SkiErg: | 3:58 | 3:48 | faster than 24% |
| Run 2: | 5:17 | 4:44 | faster than 23% |
| Sled push: | 2:21 | 2:13 | faster than 39% |
| Run 3: | 5:38 | 5:09 | faster than 30% |
| Sled pull: | 6:06 | 4:18 | faster than 7% |
| Run 4: | 5:49 | 5:08 | faster than 24% |
| Burpee broad jump: | 3:52 | 2:46 | faster than 8% |
| Run 5: | 5:57 | 5:13 | faster than 25% |
| Row: | 0:11 ‡ | 4:31 | |
| Run 6: | 5:44 | 5:06 | faster than 26% |
| Farmers carry: | 1:44 | 1:40 | faster than 41% |
| Run 7: | 5:41 | 5:10 | faster than 30% |
| Sandbag lunges: | 4:50 | 3:28 | faster than 10% |
| Run 8: | 5:45 | 5:13 | faster than 30% |
| Wall balls: | 6:01 | 4:13 | faster than 11% |
| Roxzone: | 10:03 | 4:41 | faster than 3% |
| Runs (8 km) | 45:47 | 41:03 | faster than 26% |
| Stations (8) | 29:03 | ||
| Finish | 1:24:47 | 1:12:24 | 275th of 346 · faster than 20% |
354th of 929 Open Men (faster than 61%). Against the 30 who finished around 1:27:03: most time gained on wall balls (0:52), most lost on the roxzone (0:40). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:25 | faster than 56% |
| SkiErg: | 4:22 | 4:35 | faster than 76% |
| Run 2: | 4:53 | 5:11 | faster than 62% |
| Sled push: | 3:01 | 3:05 | faster than 55% |
| Run 3: | 5:10 | 5:32 | faster than 67% |
| Sled pull: | 5:10 | 5:12 | faster than 50% |
| Run 4: | 5:21 | 5:30 | faster than 57% |
| Burpee broad jump: | 5:36 | 5:26 | faster than 46% |
| Run 5: | 5:34 | 5:50 | faster than 60% |
| Row: | 4:48 | 5:00 | faster than 68% |
| Run 6: | 5:26 | 5:37 | faster than 57% |
| Farmers carry: | 2:29 | 2:06 | faster than 24% |
| Run 7: | 5:28 | 5:35 | faster than 55% |
| Sandbag lunges: | 4:57 | 5:15 | faster than 58% |
| Run 8: | 5:45 | 6:17 | faster than 66% |
| Wall balls: | 4:59 | 6:10 | faster than 81% |
| Roxzone: | 8:21 | 8:21 | faster than 49% |
| Runs (8 km) | 42:51 | 45:27 | faster than 63% |
| Stations (8) | 35:22 | ||
| Finish | 1:26:28 | 1:31:14 | 354th of 929 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Cheryl Amadea1 race
- Clarysa Alverina Suwandy1 race
- De Yie Lu1 race
- vadim dolt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 77% |
| Push | 56% |
| Pull | 51% |
| BBJ | 46% |
| Row | 69% |
| Carry | 25% |
| Lunges | 59% |
| Wall balls | 82% |
| Roxzone | 50% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 42:55 running, 35:22 at the stations and 8:21 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:25 |
| SkiErg | 4:22 | 4:35 |
| Run 2 | 4:53 | 5:11 |
| Sled push | 3:01 | 3:05 |
| Run 3 | 5:10 | 5:32 |
| Sled pull | 5:10 | 5:12 |
| Run 4 | 5:21 | 5:30 |
| Burpee broad jump | 5:36 | 5:26 |
| Run 5 | 5:34 | 5:50 |
| Row | 4:48 | 5:00 |
| Run 6 | 5:26 | 5:37 |
| Farmers carry | 2:29 | 2:06 |
| Run 7 | 5:28 | 5:35 |
| Sandbag lunges | 4:57 | 5:15 |
| Run 8 | 5:45 | 6:17 |
| Wall balls | 4:59 | 6:10 |
| Roxzone | 8:21 | 8:21 |
| Finish | 1:26:28 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Men finisher at Dallas 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
