Athlete · Open Men · 30-34 ·

GBR

Jonathan Graham

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:21 (Dublin 2024) · Doubles Mixed 1:30:25 (Dublin 2025).

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1:31:21 Open Men time · Dublin 2024 also raced Doubles Mixed: each has its own best below

1226th of 1,766 Open Men place · Dublin 2024 among Open Men finishers there

1:30:25 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Ellen Graham

Burpee broad jump strongest segment · Dublin 2024 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:21Dublin 2024 · 1 race Doubles Mixed1:30:25Dublin 2025 · 1 race · with Ellen Graham

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025team: Jonathan Graham, Ellen Grahamwhat the whole field did →	Doubles Mixed · team 30-34	1:30:25	1262nd of 1,556	50:50	34:44	4:55	splits SkiErg4:24Sled push2:00Sled pull4:20Burpee broad jump4:05Row7:52Farmers carry1:53Sandbag lunges5:11Wall balls4:59Run 13:59Run 26:23Run 37:00Run 46:57Run 57:15Run 67:33Run 77:00Run 84:47Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 30-34	1:31:21	1226th of 1,766	44:00	42:02	5:24	splits SkiErg4:33Sled push3:24Sled pull6:13Burpee broad jump5:34Row5:03Farmers carry3:17Sandbag lunges5:51Wall balls8:07Run 13:26Run 25:33Run 36:05Run 46:05Run 56:14Run 66:02Run 76:01Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 15%

Sled pull faster than 12%

Burpee broad jump faster than 57%

Row faster than 28%

Farmers carry faster than 4%

Sandbag lunges faster than 27%

Wall balls faster than 26%

Roxzone faster than 41%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:42 slower

Sled pull 1:34 slower

Burpee broad jump 0:17 faster

Row 0:14 slower

Farmers carry 1:12 slower

Sandbag lunges 0:48 slower

Wall balls 1:27 slower

Roxzone 0:17 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:31:21

3:264:335:333:246:056:136:055:346:145:036:023:176:015:514:388:075:24

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:34 against the typical Open Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown