GBR Jonathan Gilbride
2 HYROX races over 2 seasons. Best Open Men time: 1:26:23 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Gilbride at each race, oldest on the left; lower is faster.The best was 1:26:23 at Glasgow (Mar 2026); Jonathan Gilbride was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:29:34 |
| Glasgow | Mar 2026 | Open Men | 1:26:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,467th of 2,661 Open Men (faster than 44%). Against the 82 who finished around 1:26:22: most time gained on burpee broad jump (1:40), most lost on the eight runs (2:59). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:54 | faster than 33% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 5:02 | 4:47 | faster than 38% |
| Sled push: | 2:36 | 2:53 | faster than 71% |
| Run 3: | 5:26 | 5:08 | faster than 36% |
| Sled pull: | 3:37 | 4:19 | faster than 79% |
| Run 4: | 5:32 | 5:08 | faster than 33% |
| Burpee broad jump: | 4:11 | 5:29 | faster than 80% |
| Run 5: | 6:14 | 5:17 | faster than 21% |
| Row: | 5:22 | 4:55 | faster than 19% |
| Run 6: | 5:35 | 5:10 | faster than 33% |
| Farmers carry: | 2:18 | 2:10 | faster than 40% |
| Run 7: | 5:46 | 5:10 | faster than 27% |
| Sandbag lunges: | 5:23 | 5:14 | faster than 46% |
| Run 8: | 6:21 | 6:00 | faster than 39% |
| Wall balls: | 7:16 | 7:15 | faster than 49% |
| Roxzone: | 6:14 | 4:57 | faster than 25% |
| Runs (8 km) | 45:05 | 41:46 | faster than 33% |
| Stations (8) | 35:08 | ||
| Finish | 1:26:23 | 1:24:12 | 1467th of 2,661 · faster than 44% |
2,085th of 3,034 Open Men (faster than 31%). Against the 91 who finished around 1:30:11: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:51). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 3:36 | faster than 8% |
| SkiErg: | 4:39 | 4:22 | faster than 19% |
| Run 2: | 5:21 | 5:02 | faster than 35% |
| Sled push: | 3:01 | 2:52 | faster than 40% |
| Run 3: | 6:04 | 5:22 | faster than 22% |
| Sled pull: | 4:55 | 4:24 | faster than 32% |
| Run 4: | 6:09 | 5:21 | faster than 20% |
| Burpee broad jump: | 5:14 | 5:20 | faster than 52% |
| Run 5: | 6:35 | 5:36 | faster than 19% |
| Row: | 5:12 | 4:43 | faster than 14% |
| Run 6: | 5:53 | 5:28 | faster than 32% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 5:57 | 5:29 | faster than 30% |
| Sandbag lunges: | 5:12 | 4:59 | faster than 44% |
| Run 8: | 5:08 | 4:41 | faster than 35% |
| Wall balls: | 7:29 | 6:31 | faster than 32% |
| Roxzone: | 6:15 | 4:55 | faster than 20% |
| Runs (8 km) | 45:57 | 40:58 | faster than 25% |
| Stations (8) | 37:27 | ||
| Finish | 1:29:34 | 1:22:00 | 2085th of 3,034 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:36 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:37 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:11 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 5:12 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 7:16 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:05 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 6:14 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 65% |
| Push | 71% |
| Pull | 80% |
| BBJ | 81% |
| Row | 19% |
| Carry | 41% |
| Lunges | 47% |
| Wall balls | 50% |
| Roxzone | 25% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:18 faster); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 45:09 running, 35:08 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:54 |
| SkiErg | 4:25 | 4:31 |
| Run 2 | 5:02 | 4:47 |
| Sled push | 2:36 | 2:53 |
| Run 3 | 5:26 | 5:08 |
| Sled pull | 3:37 | 4:19 |
| Run 4 | 5:32 | 5:08 |
| Burpee broad jump | 4:11 | 5:29 |
| Run 5 | 6:14 | 5:17 |
| Row | 5:22 | 4:55 |
| Run 6 | 5:35 | 5:10 |
| Farmers carry | 2:18 | 2:10 |
| Run 7 | 5:46 | 5:10 |
| Sandbag lunges | 5:23 | 5:14 |
| Run 8 | 6:21 | 6:00 |
| Wall balls | 7:16 | 7:15 |
| Roxzone | 6:14 | 4:57 |
| Finish | 1:26:23 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
