RSA Jonathan Giessing
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:35 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Adel van den Bergh, Jonathan Giessingwhole field → | Doubles Mixed · team 25-29 | 1:28:35 | 342nd of 70384th of 157 aged 25-29 | 50:33 | 33:11 | 4:56 | View results | See splits Hide splitsSkiErg4:40faster than 15%Sled push2:46faster than 19%Sled pull4:17faster than 48%Burpee broad jump4:44faster than 29%Row4:55fastest 45%Farmers carry1:54faster than 41%Sandbag lunges4:46faster than 33%Wall balls5:09faster than 46%Runs (8 km)50:33fastest 46%Roxzone4:56fastest 26%Run 14:22fastest 44%Run 25:46fastest 33%Run 36:47faster than 44%Run 47:01faster than 38%Run 57:05faster than 41%Run 66:20fastest 40%Run 76:29fastest 45%Run 86:46fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Adel van den Bergh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Doubles Mixed finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
