GER Jonathan Flohr
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:21 (Frankfurt 2025) · Doubles Men 1:11:16 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:33 faster (1:41:54 to 1:24:21).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:24:21 | top 44% 825/1,883 | 43:54 | 33:19 | 7:12 | splitsSkiErg4:18Sled push2:20Sled pull4:24Burpee broad jump4:52Row5:02Farmers carry1:52Sandbag lunges4:48Wall balls5:43Run 14:22Run 25:06Run 35:39Run 45:27Run 56:00Run 65:38Run 75:33Run 86:13Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Yanick Thiel, Jonathan Flohrwhat the whole field did → | Doubles Men · team 25-29 | 1:13:14 | top 45% 336/754 | 39:23 | 24:52 | 9:04 | splitsSkiErg3:50Sled push1:27Sled pull3:08Burpee broad jump2:43Row4:23Farmers carry1:20Sandbag lunges3:32Wall balls4:29Run 15:06Run 24:31Run 34:56Run 44:42Run 55:07Run 64:52Run 75:14Run 84:59Full report for this race → |
| Cologne 2025 13 Apr 2025team: Dennis Schäffer, Jonathan Flohrwhat the whole field did → | Doubles Men · team U29 | 1:11:16 | top 41% 370/910 | 42:19 | 23:46 | 5:11 | splitsSkiErg3:48Sled push1:41Sled pull2:50Burpee broad jump2:45Row4:18Farmers carry1:20Sandbag lunges3:01Wall balls4:03Run 14:57Run 24:43Run 35:12Run 45:08Run 55:24Run 65:13Run 75:30Run 86:12Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 25-29 | 1:29:45 | 657th of 1,207 | 48:46 | 33:46 | 7:19 | splitsSkiErg4:09Sled push2:52Sled pull4:28Burpee broad jump6:03Row4:42Farmers carry1:58Sandbag lunges4:47Wall balls4:47Run 13:44Run 25:45Run 36:39Run 46:41Run 56:14Run 66:14Run 76:24Run 87:08Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 25-29 | 1:41:54 | 619th of 770 | 51:00 | 42:15 | 8:43 | splitsSkiErg4:35Sled push2:22Sled pull5:17Burpee broad jump8:19Row4:53Farmers carry2:00Sandbag lunges6:25Wall balls8:24Run 15:55Run 25:37Run 36:08Run 46:00Run 56:43Run 66:10Run 76:14Run 88:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
