GER Jonathan Flohr
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Flohr at each race, oldest on the left; lower is faster.The best was 1:17:48 at Karlsruhe (Oct 2026); Jonathan Flohr was 24:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:41:54 |
| Karlsruhe | Mar 2025 | Open Men | 1:29:45 |
| Frankfurt | Dec 2025 | Open Men | 1:24:21 |
| Karlsruhe | Oct 2026 | Open Men | 1:17:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:06 faster (1:41:54 to 1:17:48).
This line shows the finish time of Jonathan Flohr at each race, oldest on the left; lower is faster.The best was 1:11:16 at Cologne (Apr 2025); Jonathan Flohr was 1:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:11:16 |
| Stuttgart | Nov 2025 | Doubles Men | 1:13:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
356th of 1,725 Open Men (faster than 79%). Against the 52 who finished around 1:17:32: most time gained on wall balls (1:16), most lost on the eight runs (3:04). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:45 | faster than 51% |
| SkiErg: | 4:04 | 4:28 | faster than 94% |
| Run 2: | 5:12 | 5:21 | faster than 56% |
| Sled push: | 2:23 | 3:13 | faster than 93% |
| Run 3: | 5:43 | 5:45 | faster than 51% |
| Sled pull: | 3:35 | 4:48 | faster than 91% |
| Run 4: | 5:37 | 5:46 | faster than 56% |
| Burpee broad jump: | 5:25 | 5:50 | faster than 61% |
| Run 5: | 5:47 | 6:03 | faster than 60% |
| Row: | 4:38 | 4:55 | faster than 79% |
| Run 6: | 5:29 | 5:49 | faster than 64% |
| Farmers carry: | 1:50 | 2:15 | faster than 80% |
| Run 7: | 5:44 | 5:50 | faster than 54% |
| Sandbag lunges: | 4:38 | 5:21 | faster than 72% |
| Run 8: | 4:38 | 5:06 | faster than 68% |
| Wall balls: | 4:58 | 7:42 | faster than 92% |
| Roxzone: | 4:30 | 5:51 | faster than 85% |
| Runs (8 km) | 41:50 | 43:45 | faster than 60% |
| Stations (8) | 31:31 | ||
| Finish | 1:17:48 | 1:29:16 | 356th of 1,725 · faster than 79% |
825th of 1,883 Open Men (faster than 56%). Against the 57 who finished around 1:24:45: most time gained on sled push (1:13), most lost on the eight runs (2:42). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:07 | faster than 35% |
| SkiErg: | 4:18 | 4:29 | faster than 76% |
| Run 2: | 5:06 | 4:51 | faster than 38% |
| Sled push: | 2:20 | 3:37 | faster than 98% |
| Run 3: | 5:39 | 5:14 | faster than 31% |
| Sled pull: | 4:24 | 4:56 | faster than 70% |
| Run 4: | 5:27 | 5:13 | faster than 39% |
| Burpee broad jump: | 4:52 | 5:22 | faster than 64% |
| Run 5: | 6:00 | 5:28 | faster than 29% |
| Row: | 5:02 | 4:47 | faster than 24% |
| Run 6: | 5:38 | 5:16 | faster than 34% |
| Farmers carry: | 1:52 | 2:02 | faster than 67% |
| Run 7: | 5:33 | 5:14 | faster than 35% |
| Sandbag lunges: | 4:48 | 5:00 | faster than 57% |
| Run 8: | 6:13 | 5:57 | faster than 41% |
| Wall balls: | 5:43 | 6:50 | faster than 73% |
| Roxzone: | 7:12 | 7:02 | faster than 45% |
| Runs (8 km) | 43:54 | 41:35 | faster than 37% |
| Stations (8) | 33:19 | ||
| Finish | 1:24:21 | 1:26:21 | 825th of 1,883 · faster than 56% |
336th of 754 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:02 | faster than 45% |
| SkiErg: | 3:50 | 4:01 | faster than 81% |
| Run 2: | 4:31 | 4:30 | faster than 49% |
| Sled push: | 1:27 | 1:39 | faster than 83% |
| Run 3: | 4:56 | 4:50 | faster than 44% |
| Sled pull: | 3:08 | 3:06 | faster than 49% |
| Run 4: | 4:42 | 4:52 | faster than 59% |
| Burpee broad jump: | 2:43 | 3:04 | faster than 69% |
| Run 5: | 5:07 | 5:01 | faster than 44% |
| Row: | 4:23 | 4:24 | faster than 53% |
| Run 6: | 4:52 | 4:54 | faster than 51% |
| Farmers carry: | 1:20 | 1:38 | faster than 94% |
| Run 7: | 5:14 | 4:53 | faster than 33% |
| Sandbag lunges: | 3:32 | 3:29 | faster than 47% |
| Run 8: | 4:59 | 5:07 | faster than 56% |
| Wall balls: | 4:29 | 4:28 | faster than 49% |
| Roxzone: | 9:04 | 9:03 | faster than 49% |
| Runs (8 km) | 39:23 | 39:15 | faster than 49% |
| Stations (8) | 24:52 | ||
| Finish | 1:13:14 | 1:14:32 | 336th of 754 · faster than 55% |
370th of 910 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:02 | faster than 55% |
| SkiErg: | 3:48 | 3:55 | faster than 69% |
| Run 2: | 4:43 | 4:44 | faster than 52% |
| Sled push: | 1:41 | 1:44 | faster than 61% |
| Run 3: | 5:12 | 5:01 | faster than 40% |
| Sled pull: | 2:50 | 2:59 | faster than 60% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 2:45 | 3:11 | faster than 75% |
| Run 5: | 5:24 | 5:12 | faster than 40% |
| Row: | 4:18 | 4:25 | faster than 67% |
| Run 6: | 5:13 | 5:09 | faster than 45% |
| Farmers carry: | 1:20 | 1:35 | faster than 94% |
| Run 7: | 5:30 | 5:11 | faster than 35% |
| Sandbag lunges: | 3:01 | 3:27 | faster than 76% |
| Run 8: | 6:12 | 6:03 | faster than 44% |
| Wall balls: | 4:03 | 4:24 | faster than 74% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 42:19 | 41:39 | faster than 45% |
| Stations (8) | 23:46 | ||
| Finish | 1:11:16 | 1:13:35 | 370th of 910 · faster than 59% |
658th of 1,207 Open Men (faster than 45%). Against the 36 who finished around 1:29:48: most time gained on wall balls (1:31), most lost on the eight runs (3:24). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:40 | faster than 45% |
| SkiErg: | 4:09 | 4:26 | faster than 86% |
| Run 2: | 5:45 | 5:18 | faster than 31% |
| Sled push: | 2:52 | 2:46 | faster than 44% |
| Run 3: | 6:39 | 5:40 | faster than 20% |
| Sled pull: | 4:28 | 5:02 | faster than 69% |
| Run 4: | 6:41 | 5:43 | faster than 20% |
| Burpee broad jump: | 6:03 | 5:41 | faster than 41% |
| Run 5: | 6:14 | 5:53 | faster than 37% |
| Row: | 4:42 | 4:46 | faster than 60% |
| Run 6: | 6:14 | 5:44 | faster than 30% |
| Farmers carry: | 1:58 | 2:00 | faster than 53% |
| Run 7: | 6:24 | 5:46 | faster than 27% |
| Sandbag lunges: | 4:47 | 5:01 | faster than 57% |
| Run 8: | 7:08 | 6:33 | faster than 34% |
| Wall balls: | 4:47 | 6:18 | faster than 86% |
| Roxzone: | 7:19 | 6:22 | faster than 29% |
| Runs (8 km) | 48:46 | 44:27 | faster than 30% |
| Stations (8) | 33:46 | ||
| Finish | 1:29:45 | 1:28:17 | 658th of 1,207 · faster than 45% |
619th of 770 Open Men (faster than 19%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:58 | faster than 11% |
| SkiErg: | 4:35 | 4:30 | faster than 41% |
| Run 2: | 5:37 | 4:45 | faster than 15% |
| Sled push: | 2:22 | 2:49 | faster than 78% |
| Run 3: | 6:08 | 5:01 | faster than 11% |
| Sled pull: | 5:17 | 5:16 | faster than 49% |
| Run 4: | 6:00 | 5:04 | faster than 16% |
| Burpee broad jump: | 8:19 | 5:41 | faster than 11% |
| Run 5: | 6:43 | 5:19 | faster than 9% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 6:10 | 5:06 | faster than 14% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 6:14 | 5:07 | faster than 14% |
| Sandbag lunges: | 6:25 | 5:10 | faster than 22% |
| Run 8: | 8:17 | 5:59 | faster than 9% |
| Wall balls: | 8:24 | 6:51 | faster than 26% |
| Roxzone: | 8:43 | 7:29 | faster than 29% |
| Runs (8 km) | 51:00 | 41:38 | faster than 11% |
| Stations (8) | 42:15 | ||
| Finish | 1:41:54 | 1:27:00 | 619th of 770 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Karlsruhe 2026 · best of 4 | 4:34 |
| Sled push | 2:20 | Frankfurt 2025 · best of 4 | 3:04 |
| Sled pull | 3:35 | Karlsruhe 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:52 | Frankfurt 2025 · best of 4 | 5:38 |
| Row | 4:38 | Karlsruhe 2026 · best of 4 | 4:53 |
| Farmers carry | 1:50 | Karlsruhe 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:38 | Karlsruhe 2026 · best of 4 | 5:20 |
| Wall balls | 4:47 | Karlsruhe 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:50 | Karlsruhe 2026 · best of 4 | 41:47 |
| Roxzone | 4:30 | Karlsruhe 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dennis Schäffer1 race
- Yanick Thiel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Runs (faster than 60%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 95% |
| Push | 94% |
| Pull | 92% |
| BBJ | 61% |
| Row | 80% |
| Carry | 81% |
| Lunges | 73% |
| Wall balls | 92% |
| Roxzone | 86% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Runs (8 km) (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:44 faster); weakest: Row (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 41:53 running, 31:31 at the stations and 4:30 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:45 |
| SkiErg | 4:04 | 4:28 |
| Run 2 | 5:12 | 5:21 |
| Sled push | 2:23 | 3:13 |
| Run 3 | 5:43 | 5:45 |
| Sled pull | 3:35 | 4:48 |
| Run 4 | 5:37 | 5:46 |
| Burpee broad jump | 5:25 | 5:50 |
| Run 5 | 5:47 | 6:03 |
| Row | 4:38 | 4:55 |
| Run 6 | 5:29 | 5:49 |
| Farmers carry | 1:50 | 2:15 |
| Run 7 | 5:44 | 5:50 |
| Sandbag lunges | 4:38 | 5:21 |
| Run 8 | 4:38 | 5:06 |
| Wall balls | 4:58 | 7:42 |
| Roxzone | 4:30 | 5:51 |
| Finish | 1:17:48 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:48.
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