Athlete · Pro Doubles Mixed · team U29 ·

Jonathan Flint

1 HYROX race over 1 season, all in a team with 2 partners. Best Pro Doubles Mixed time: 1:16:46 at Copenhagen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Doubles Mixed time1:16:46Copenhagen 2025

Pro Doubles Mixed place1stof 1 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Pro Doubles Mixed at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025team: Oscar Nielsen, Sven-Christian Rask Leth, Jonathan Flintwhole field →	Pro Doubles Mixed · team U29	1:16:46	1st of 11st of 1 aged U29	43:57	26:07	6:47	View results	See splits Hide splits SkiErg4:02fastest 1%Sled push2:12fastest 1%Sled pull3:51fastest 1%Burpee broad jump2:20fastest 1%Row4:16fastest 1%Farmers carry1:29fastest 1%Sandbag lunges3:15fastest 1%Wall balls4:42fastest 1%Runs (8 km)43:57fastest 1%Roxzone6:47fastest 1%Run 15:50Run 25:19Run 35:41Run 45:37Run 55:37Run 65:34Run 75:11Run 85:11Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

2 team partners

Oscar Nielsen1 race
Sven-Christian Rask Leth1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Mixed race

Copenhagen 2025, against 1 Pro Doubles Mixed

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 99%

Farmers carry faster than 99%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Jonathan against the typical Pro Doubles Mixed finisher

Jonathan1:16:46

5:504:025:192:125:413:515:372:205:374:165:341:295:113:155:114:426:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up