USA Jonathan Demoya
1 HYROX race over 1 season. Best Open Men time: 1:24:44 at Washington DC 2026.
1 result at 1 race
929th of 2,855 Open Men (faster than 67%). Against the 85 who finished around 1:26:04: most time gained on wall balls (1:42), most lost on the eight runs (4:18). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:12 | faster than 2% |
| SkiErg: | 4:18 | 4:44 | faster than 91% |
| Run 2: | 4:46 | 5:14 | faster than 70% |
| Sled push: | 2:25 | 3:08 | faster than 88% |
| Run 3: | 5:40 | 5:42 | faster than 50% |
| Sled pull: | 4:33 | 5:01 | faster than 66% |
| Run 4: | 5:24 | 5:41 | faster than 60% |
| Burpee broad jump: | 4:35 | 5:59 | faster than 78% |
| Run 5: | 5:51 | 5:45 | faster than 47% |
| Row: | 4:52 | 5:03 | faster than 65% |
| Run 6: | 5:45 | 5:37 | faster than 45% |
| Farmers carry: | 2:14 | 2:07 | faster than 40% |
| Run 7: | 5:43 | 5:34 | faster than 44% |
| Sandbag lunges: | 4:59 | 5:45 | faster than 69% |
| Run 8: | 5:46 | 5:24 | faster than 39% |
| Wall balls: | 5:26 | 7:55 | faster than 86% |
| Roxzone: | 6:41 | 8:38 | faster than 79% |
| Runs (8 km) | 44:45 | 43:30 | faster than 44% |
| Stations (8) | 33:22 | ||
| Finish | 1:24:44 | 1:33:04 | 929th of 2,855 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 91% |
| Push | 89% |
| Pull | 66% |
| BBJ | 78% |
| Row | 65% |
| Carry | 41% |
| Lunges | 70% |
| Wall balls | 86% |
| Roxzone | 80% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:29 faster); weakest: Runs (8 km) (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 44:51 running, 33:22 at the stations and 6:41 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 4:12 |
| SkiErg | 4:18 | 4:44 |
| Run 2 | 4:46 | 5:14 |
| Sled push | 2:25 | 3:08 |
| Run 3 | 5:40 | 5:42 |
| Sled pull | 4:33 | 5:01 |
| Run 4 | 5:24 | 5:41 |
| Burpee broad jump | 4:35 | 5:59 |
| Run 5 | 5:51 | 5:45 |
| Row | 4:52 | 5:03 |
| Run 6 | 5:45 | 5:37 |
| Farmers carry | 2:14 | 2:07 |
| Run 7 | 5:43 | 5:34 |
| Sandbag lunges | 4:59 | 5:45 |
| Run 8 | 5:46 | 5:24 |
| Wall balls | 5:26 | 7:55 |
| Roxzone | 6:41 | 8:38 |
| Finish | 1:24:44 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:44.
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