USA Jonathan Decarlo
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:23 (New York 2025) · Doubles Men 1:31:01 (Washington DC 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Ron Perez, Jonathan DeCarlowhat the whole field did → | Doubles Men · team 35-39 | 1:31:01 | 1261st of 1,776 | 50:13 | 32:01 | 8:51 | splitsSkiErg4:32Sled push2:16Sled pull3:40Burpee broad jump3:26Row4:45Farmers carry1:57Sandbag lunges4:48Wall balls6:37Run 15:11Run 26:06Run 36:28Run 46:29Run 56:45Run 66:22Run 76:26Run 86:29Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:49:23 | 1625th of 1,865 | 55:34 | 47:57 | 5:57 | splitsSkiErg4:39Sled push2:42Sled pull6:06Burpee broad jump6:42Row5:05Farmers carry3:29Sandbag lunges9:57Wall balls9:17Run 15:48Run 25:34Run 35:53Run 46:04Run 56:29Run 65:53Run 75:59Run 813:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:37 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
