Athlete · Pro Men · 30-34 ·

NED

Jonathan de Groot

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:32:21 (Amsterdam 2026) · Open Men 1:28:19 (Heerenveen 2025).

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1:32:21 Pro Men time · Amsterdam 2026 also raced Open Men: each has its own best below

386th of 457 Pro Men place · Amsterdam 2026 among Pro Men finishers there

1:32:21 latest race · Amsterdam 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Amsterdam 2026 faster than 59% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:21Amsterdam 2026 · 1 race Open Men1:28:19Heerenveen 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Pro Men · 30-34	1:32:21	386th of 457	44:14	41:04	7:08	splits SkiErg4:10Sled push4:35Sled pull6:23Burpee broad jump6:42Row4:41Farmers carry2:10Sandbag lunges4:39Wall balls7:44Run 13:49Run 25:03Run 35:58Run 46:06Run 55:53Run 65:33Run 75:33Run 86:21Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 30-34	1:28:19	903rd of 1,541	43:35	36:33	8:16	splits SkiErg4:07Sled push2:37Sled pull5:04Burpee broad jump6:05Row4:47Farmers carry2:27Sandbag lunges4:45Wall balls6:41Run 14:40Run 25:01Run 35:24Run 45:18Run 55:53Run 65:28Run 75:29Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Amsterdam 2026, against 457 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 18%

Sled pull faster than 28%

Burpee broad jump faster than 7%

Row faster than 24%

Farmers carry faster than 32%

Sandbag lunges faster than 59%

Wall balls faster than 29%

Roxzone faster than 14%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:50 slower

Sled pull 0:54 slower

Burpee broad jump 2:26 slower

Row 0:14 slower

Farmers carry 0:17 slower

Sandbag lunges 0:19 faster

Wall balls 1:16 slower

Roxzone 1:38 slower

Runs (8 km) 9:10 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Pro Men finisher

Jonathan1:32:21

3:494:105:034:355:586:236:066:425:534:415:332:105:334:396:217:447:08

Typical Pro Men1:15:50

3:184:094:073:454:275:294:304:164:334:274:281:534:304:585:026:285:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:26 against the typical Pro Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown