Athlete · Pro Men · 35-39 ·

GBR

Jonathan Dawkins

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:27:52 (London 2024) · Doubles Mixed 1:11:21 (Glasgow 2026) · Pro Doubles Men 1:07:28 (Manchester 2026).

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1:27:52 Pro Men time · London 2024 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

222nd of 318 Pro Men place · London 2024 among Pro Men finishers there

1:11:21 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Suzanne Cawley

Sandbag lunges strongest segment · London 2024 faster than 68% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:52London 2024 · 1 race Doubles Mixed1:11:21Glasgow 2026 · 1 race · with Suzanne Cawley Pro Doubles Men1:07:28Manchester 2026 · 1 race · with Chris Price

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026team: Jonathan Dawkins, Suzanne Cawleywhat the whole field did →	Doubles Mixed · team 35-39	1:11:21	top 17% 367/2,159	42:30	24:25	4:31	splits SkiErg4:01Sled push1:55Sled pull2:50Burpee broad jump2:37Row4:25Farmers carry1:45Sandbag lunges3:02Wall balls3:50Run 14:55Run 25:15Run 35:21Run 45:13Run 55:28Run 65:09Run 75:13Run 85:58Full report for this race →
Manchester 2026 23 Jan 2026team: Jonathan Dawkins, Chris Pricewhat the whole field did →	Pro Doubles Men · team 40-44	1:07:28	194th of 382	36:18	25:39	5:35	splits SkiErg3:41Sled push1:59Sled pull3:27Burpee broad jump2:54Row4:07Farmers carry1:39Sandbag lunges3:46Wall balls4:06Run 13:25Run 24:38Run 34:48Run 44:46Run 54:59Run 64:39Run 75:13Run 83:54Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Pro Men · 35-39	1:27:52	222nd of 318	40:34	36:34	10:48	splits SkiErg4:13Sled push4:02Sled pull6:29Burpee broad jump4:44Row4:41Farmers carry2:13Sandbag lunges4:24Wall balls5:48Run 15:28Run 24:07Run 34:48Run 45:00Run 55:19Run 64:29Run 74:59Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

London 2024, against 318 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 32%

Sled pull faster than 34%

Burpee broad jump faster than 48%

Row faster than 32%

Farmers carry faster than 48%

Sandbag lunges faster than 68%

Wall balls faster than 66%

Roxzone faster than 3%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:29 slower

Sled pull 0:37 slower

Burpee broad jump 0:05 slower

Row 0:10 slower

Farmers carry 0:02 slower

Sandbag lunges 0:33 faster

Wall balls 0:36 faster

Roxzone 4:13 slower

Runs (8 km) 4:45 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Pro Men finisher

Jonathan1:27:52

5:284:134:074:024:486:295:004:445:194:414:292:134:594:246:275:4810:48

Typical Pro Men1:18:40

5:164:133:573:334:145:524:174:394:254:314:192:114:224:574:556:246:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:13 against the typical Pro Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown