Athlete · Open Men · 30-34 ·

FRA

Jonathan Cros

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:37 (Paris 2024) · Doubles Mixed 1:31:39 (Toulouse 2026).

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1:14:37 best Open Men time · Paris 2024 also raced Doubles Mixed: each has its own best below

top 19% best Open Men place · Paris 2024 289th of 1,585 Open Men finishers there

1:31:39 latest race · Toulouse 2026 first Doubles Mixed race Doubles Mixed with Laura Ozdemir

Wall balls strongest segment · Paris 2024 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:37Paris 2024 · 2 races Doubles Mixed1:31:39Toulouse 2026 · 1 race · with Laura Ozdemir

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026team: Jonathan Cros, Laura Ozdemirwhat the whole field did →	Doubles Mixed · team 16-24	1:31:39	1569th of 1,960	57:17	27:21	7:05	splits SkiErg4:06Sled push1:51Sled pull4:23Burpee broad jump2:29Row4:28Farmers carry1:41Sandbag lunges3:56Wall balls4:27Run 15:12Run 26:41Run 37:00Run 47:23Run 57:37Run 67:43Run 78:25Run 87:20Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Men · 30-34	1:14:37	top 19% 289/1,585	35:16	33:49	5:36	splits SkiErg4:17Sled push2:55Sled pull4:25Burpee broad jump3:52Row4:34Farmers carry1:43Sandbag lunges7:27Wall balls4:36Run 13:37Run 24:14Run 34:32Run 44:30Run 54:37Run 64:33Run 74:29Run 84:47Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Men · 30-34	1:14:51	top 19% 200/1,066	36:46	31:07	7:02	splits SkiErg4:25Sled push2:41Sled pull4:24Burpee broad jump3:43Row4:37Farmers carry1:44Sandbag lunges4:55Wall balls4:38Run 15:09Run 24:13Run 34:35Run 44:42Run 54:41Run 64:38Run 74:19Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 57%

Sled pull faster than 79%

Burpee broad jump faster than 91%

Row faster than 71%

Farmers carry faster than 83%

Sandbag lunges faster than 9%

Wall balls faster than 92%

Roxzone faster than 85%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:07 faster

Sled pull 1:03 faster

Burpee broad jump 1:40 faster

Row 0:09 faster

Farmers carry 0:19 faster

Sandbag lunges 2:26 slower

Wall balls 1:47 faster

Roxzone 1:29 faster

Runs (8 km) 6:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:14:37

3:374:174:142:554:324:254:303:524:374:344:331:434:297:274:474:365:36

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:26 against the typical Open Men finisher at Paris 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:14:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown