IRL Jonathan Cowan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:20 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Tomasz Jaszczuk, Jonathan Cowanwhole field → | Doubles Men · team 40-44 | 1:28:20 | 1519th of 1,676238th of 269 aged 40-44 | 53:58 | 28:35 | 5:52 | View results | See splits Hide splitsSkiErg4:05faster than 40%Sled push1:49faster than 20%Sled pull3:14faster than 49%Burpee broad jump3:58faster than 26%Row4:31faster than 46%Farmers carry1:47faster than 31%Sandbag lunges4:32faster than 14%Wall balls4:39fastest 50%Runs (8 km)53:58faster than 4%Roxzone5:52faster than 15%Run 13:11fastest 42%Run 25:42faster than 31%Run 37:12faster than 7%Run 47:07faster than 8%Run 57:45faster than 5%Run 68:09faster than 2%Run 78:29faster than 1%Run 86:26faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tomasz Jaszczuk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
