Athlete · Doubles Men · team 30-39 ·

IRL

Jonathan Cosgrove

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:47:01 at London 2025.

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Doubles Men time1:47:01London 2025

Doubles Men place1001stof 1,010 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 32% of Doubles Men at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Jared Wolman, Jonathan Cosgrovewhole field →	Doubles Men · team 30-39	1:47:01	1001st of 1,010477th of 481 aged 30-39	58:33	33:24	15:07	View results	See splits Hide splits SkiErg4:15faster than 8%Sled push1:59faster than 13%Sled pull4:10faster than 3%Burpee broad jump3:57faster than 14%Row5:00faster than 5%Farmers carry1:44faster than 31%Sandbag lunges5:34faster than 5%Wall balls6:45faster than 2%Runs (8 km)58:33faster than 2%Roxzone15:07Run 15:21faster than 17%Run 24:56faster than 25%Run 38:47Run 48:32Run 58:44Run 67:01faster than 2%Run 76:32faster than 6%Run 88:43faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jared Wolman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2025, against 1,010 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 14%

Sled pull faster than 4%

Burpee broad jump faster than 14%

Row faster than 5%

Farmers carry faster than 32%

Sandbag lunges faster than 5%

Wall balls faster than 3%

Roxzone faster than 0%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:17 slower

Sled pull 1:16 slower

Burpee broad jump 0:58 slower

Row 0:38 slower

Farmers carry 0:07 slower

Sandbag lunges 2:06 slower

Wall balls 2:04 slower

Roxzone 10:11 slower

Runs (8 km) 18:25 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Doubles Men finisher

Jonathan1:47:01

5:214:154:561:598:474:108:323:578:445:007:011:446:325:348:436:4515:07

Typical Doubles Men1:10:26

4:443:534:301:424:482:544:502:594:574:224:521:374:563:286:174:414:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 10:11 against the typical Doubles Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up