Athlete · Doubles Men · team 30-39 ·

HKG

Jonathan Cheng

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:44 at Hong Kong 2024.

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Doubles Men time1:13:44Hong Kong 2024

Doubles Men place126thof 544 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 87% of Doubles Men at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Benjamin Liu, Jonathan Chengwhole field →	Doubles Men · team 30-39	1:13:44	126th of 54465th of 298 aged 30-39	40:38	26:45	6:25	View results	See splits Hide splits SkiErg4:06fastest 48%Sled push1:52faster than 34%Sled pull3:16fastest 31%Burpee broad jump3:32faster than 45%Row4:45faster than 39%Farmers carry1:29fastest 14%Sandbag lunges3:08fastest 25%Wall balls4:37fastest 42%Runs (8 km)40:38fastest 21%Roxzone6:25fastest 39%Run 14:57fastest 27%Run 24:41fastest 19%Run 35:12fastest 25%Run 45:09fastest 21%Run 55:11fastest 20%Run 65:07fastest 20%Run 75:06fastest 20%Run 85:18fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Benjamin Liu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hong Kong 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 35%

Sled pull faster than 69%

Burpee broad jump faster than 45%

Row faster than 39%

Farmers carry faster than 87%

Sandbag lunges faster than 75%

Wall balls faster than 58%

Roxzone faster than 61%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:09 slower

Sled pull 0:24 faster

Burpee broad jump 0:07 slower

Row 0:08 slower

Farmers carry 0:17 faster

Sandbag lunges 0:31 faster

Wall balls 0:10 faster

Roxzone 0:34 faster

Runs (8 km) 6:48 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Doubles Men finisher

Jonathan1:13:44

4:574:064:411:525:123:165:093:325:114:455:071:295:063:085:184:376:25

Typical Doubles Men1:21:37

5:274:065:291:435:533:405:593:256:034:375:571:465:533:396:144:476:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up