Athlete · Open Men · 30-34 · FRA FRA

Jonathan Canonne

www.roxtimes.com/athletes/jonathan-canonne-abb1b988

3 HYROX races over 2 seasons. Best Open Men time: 1:34:11 at Lyon 2026.

Best Open Men time1:34:11Lyon 2026
Best Open Men place2555thof 3,441 · Lyon 2026
Latest race1:40:15Bordeaux 2026 · Open Men6:04 slower than Jonathan's best Open Men time (1:34:11)
Strongest part of the raceSled pushfaster than 86% of Open Men at Lyon 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:35:001:36:001:37:001:38:001:39:001:40:00 best 1:34:11

This line shows the finish time of Jonathan Canonne at each race, oldest on the left; lower is faster.The best was 1:34:11 at Lyon (May 2026); Jonathan Canonne was 0:03 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Mechelen Mar 2026 Open Men 1:40:12
Lyon May 2026 Open Men 1:34:11
Bordeaux Sep 2026 Open Men 1:40:15

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:01 faster (1:40:12 to 1:34:11).

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 30-34 1:40:15 2008th of 2,394; 476th of 547 aged 30-34 43:02 51:31 5:47 Runs 43:02 · Stations 51:31 · Roxzone 5:47

2,008th of 2,394 Open Men (faster than 16%). Against the 60 who finished around 1:40:08: most time gained on the eight runs (2:55), most lost on wall balls (8:18). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:47 more).

Jonathan Canonne at HYROX Bordeaux 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,394 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,394 Open Men here
Run 1: 3:16 3:07 faster than 35%
SkiErg: 4:57 4:32 faster than 9%
Run 2: 4:59 4:58 faster than 49%
Sled push: 2:33 3:11 faster than 89%
Run 3: 5:50 5:21 faster than 29%
Sled pull: 5:18 4:45 faster than 31%
Run 4: 5:46 5:19 faster than 29%
Burpee broad jump: 6:19 5:22 faster than 30%
Run 5: 5:55 5:27 faster than 30%
Row: 5:36 4:46 faster than 3%
Run 6: 5:52 5:21 faster than 28%
Farmers carry: 2:53 2:06 faster than 11%
Run 7: 5:50 5:21 faster than 29%
Sandbag lunges: 6:07 4:48 faster than 19%
Run 8: 5:36 4:45 faster than 19%
Wall balls: 17:48 7:14 faster than 1%
Roxzone: 5:47 5:46 faster than 49%
Runs (8 km) 43:02 39:48 faster than 30%
Stations (8) 51:31
Finish 1:40:15 1:23:26 2008th of 2,394 · faster than 16%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Open Men, 30-34 1:34:11 2555th of 3,441; 680th of 845 aged 30-34 40:35 46:23 7:19 Runs 40:35 · Stations 46:23 · Roxzone 7:19

2,555th of 3,441 Open Men (faster than 25%). Against the 104 who finished around 1:34:32: most time gained on the eight runs (1:29), most lost on wall balls (3:19). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:26 more).

Jonathan Canonne at HYROX Lyon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,441 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,441 Open Men here
Run 1: 3:56 3:33 faster than 25%
SkiErg: 5:03 4:33 faster than 7%
Run 2: 4:37 4:33 faster than 46%
Sled push: 3:02 3:42 faster than 85%
Run 3: 5:10 5:01 faster than 41%
Sled pull: 5:42 5:21 faster than 39%
Run 4: 5:07 4:57 faster than 41%
Burpee broad jump: 5:46 5:24 faster than 40%
Run 5: 5:28 5:01 faster than 29%
Row: 5:26 4:47 faster than 8%
Run 6: 5:11 4:55 faster than 37%
Farmers carry: 2:53 2:10 faster than 15%
Run 7: 5:22 4:54 faster than 28%
Sandbag lunges: 6:59 5:06 faster than 12%
Run 8: 5:47 5:16 faster than 31%
Wall balls: 11:32 6:48 faster than 7%
Roxzone: 7:19 7:32 faster than 55%
Runs (8 km) 40:35 38:12 faster than 35%
Stations (8) 46:23
Finish 1:34:11 1:24:26 2555th of 3,441 · faster than 25%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:40:12 2302nd of 2,671; 506th of 559 aged 30-34 43:17 47:59 9:00 Runs 43:17 · Stations 47:59 · Roxzone 9:00

2,302nd of 2,671 Open Men (faster than 13%). Against the 81 who finished around 1:39:08: most time gained on the eight runs (1:51), most lost on wall balls (4:26). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:18 more).

Jonathan Canonne at HYROX Mechelen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,671 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,671 Open Men here
Run 1: 4:05 3:40 faster than 22%
SkiErg: 4:54 4:27 faster than 9%
Run 2: 4:52 4:35 faster than 33%
Sled push: 2:07 2:40 faster than 89%
Run 3: 5:25 4:52 faster than 23%
Sled pull: 4:42 4:20 faster than 34%
Run 4: 5:30 4:52 faster than 22%
Burpee broad jump: 6:19 5:29 faster than 31%
Run 5: 6:00 5:02 faster than 15%
Row: 5:31 4:44 faster than 6%
Run 6: 5:34 4:54 faster than 20%
Farmers carry: 2:38 2:04 faster than 16%
Run 7: 5:23 4:52 faster than 25%
Sandbag lunges: 8:13 4:58 faster than 4%
Run 8: 6:32 5:26 faster than 18%
Wall balls: 13:35 6:43 faster than 3%
Roxzone: 9:00 7:50 faster than 26%
Runs (8 km) 43:17 38:18 faster than 21%
Stations (8) 47:59
Finish 1:40:12 1:21:55 2302nd of 2,671 · faster than 13%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Jonathan has done each station

Part Best Race Typical
SkiErg 4:54 Mechelen 2026 · best of 3 4:34
Sled push 2:07 Mechelen 2026 · best of 3 3:04
Sled pull 4:42 Mechelen 2026 · best of 3 4:57
Burpee broad jump 5:46 Lyon 2026 · best of 3 5:38
Row 5:26 Lyon 2026 · best of 3 4:53
Farmers carry 2:38 Mechelen 2026 · best of 3 2:11
Sandbag lunges 6:07 Bordeaux 2026 · best of 3 5:20
Wall balls 11:32 Lyon 2026 · best of 3 7:03
Runs (8 km) 40:35 Lyon 2026 · best of 3 41:47
Roxzone 5:47 Bordeaux 2026 · best of 3 7:23
How to read

Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jonathanedge = faster than everyone, centre = slowest

This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Wall balls (faster than 7%).

See the numbers
Part Jonathan: faster than
Ski 8%
Push 86%
Pull 39%
BBJ 41%
Row 9%
Carry 15%
Lunges 13%
Wall balls 7%
Roxzone 56%
Runs 36%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%
Sled push faster than 86%
Sled pull faster than 39%
Burpee broad jump faster than 41%
Row faster than 9%
Farmers carry faster than 15%
Sandbag lunges faster than 13%
Wall balls faster than 7%
Roxzone faster than 56%
Runs (8 km) faster than 36%

How much of the field Jonathan beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Wall balls (faster than 7%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 slower
Sled push 0:40 faster
Sled pull 0:21 slower
Burpee broad jump 0:22 slower
Row 0:39 slower
Farmers carry 0:43 slower
Sandbag lunges 1:53 slower
Wall balls 4:44 slower
Roxzone 0:13 faster
Runs (8 km) 2:23 slower

Jonathan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:40 faster); weakest: Wall balls (4:44 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:34:11
3:565:034:373:025:105:425:075:465:285:265:112:535:226:595:4711:327:19
Typical Open Men1:23:33
3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 40:38 running, 46:22 at the stations and 7:19 in the roxzone; the longest station was the wall balls (11:32).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Jonathan Typical Open Men
Run 1 3:56 3:33
SkiErg 5:03 4:33
Run 2 4:37 4:33
Sled push 3:02 3:42
Run 3 5:10 5:01
Sled pull 5:42 5:21
Run 4 5:07 4:57
Burpee broad jump 5:46 5:24
Run 5 5:28 5:01
Row 5:26 4:47
Run 6 5:11 4:55
Farmers carry 2:53 2:10
Run 7 5:22 4:54
Sandbag lunges 6:59 5:06
Run 8 5:47 5:16
Wall balls 11:32 6:48
Roxzone 7:19 7:32
Finish 1:34:11 1:24:26

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:44 against the typical Open Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:34:11.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report