GBR Jonathan Brooke
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
303rd of 352 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:26 | faster than 5% |
| SkiErg: | 5:13 | 4:20 | faster than 1% |
| Run 2: | 5:05 | 4:18 | faster than 11% |
| Sled push: | 4:53 | 4:12 | faster than 27% |
| Run 3: | 5:29 | 4:36 | faster than 10% |
| Sled pull: | 6:31 | 5:54 | faster than 36% |
| Run 4: | 5:30 | 4:40 | faster than 11% |
| Burpee broad jump: | 5:12 | 4:09 | faster than 21% |
| Run 5: | 6:05 | 4:42 | faster than 5% |
| Row: | 5:14 | 4:34 | faster than 5% |
| Run 6: | 5:53 | 4:39 | faster than 7% |
| Farmers carry: | 1:51 | 2:21 | faster than 79% |
| Run 7: | 5:57 | 4:42 | faster than 6% |
| Sandbag lunges: | 6:08 | 4:48 | faster than 14% |
| Run 8: | 6:33 | 5:06 | faster than 9% |
| Wall balls: | 9:30 | 7:02 | faster than 18% |
| Roxzone: | 6:20 | 5:05 | faster than 19% |
| Runs (8 km) | 44:44 | 36:09 | faster than 7% |
| Stations (8) | 44:32 | ||
| Finish | 1:35:31 | 1:19:37 | 303rd of 352 · faster than 13% |
1,002nd of 1,457 Doubles Mixed (faster than 31%). Against the 44 who finished around 1:25:09: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:19). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:07 | faster than 49% |
| SkiErg: | 4:32 | 4:10 | faster than 12% |
| Run 2: | 5:30 | 5:08 | faster than 32% |
| Sled push: | 1:52 | 1:53 | faster than 52% |
| Run 3: | 6:04 | 5:22 | faster than 21% |
| Sled pull: | 3:35 | 3:40 | faster than 56% |
| Run 4: | 6:15 | 5:24 | faster than 17% |
| Burpee broad jump: | 3:22 | 3:31 | faster than 59% |
| Run 5: | 6:09 | 5:31 | faster than 25% |
| Row: | 4:45 | 4:37 | faster than 36% |
| Run 6: | 5:54 | 5:27 | faster than 30% |
| Farmers carry: | 1:29 | 1:39 | faster than 78% |
| Run 7: | 6:10 | 5:27 | faster than 21% |
| Sandbag lunges: | 4:22 | 3:48 | faster than 28% |
| Run 8: | 6:26 | 5:46 | faster than 26% |
| Wall balls: | 5:16 | 4:34 | faster than 25% |
| Roxzone: | 7:57 | 7:22 | faster than 35% |
| Runs (8 km) | 47:33 | 43:17 | faster than 26% |
| Stations (8) | 29:13 | ||
| Finish | 1:24:40 | 1:19:08 | 1002nd of 1,457 · faster than 31% |
113th of 164 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 164 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:28 | 4:30 | faster than 3% |
| SkiErg: | 4:05 | 3:54 | faster than 23% |
| Run 2: | 4:45 | 4:17 | faster than 22% |
| Sled push: | 2:02 | 2:30 | faster than 90% |
| Run 3: | 5:03 | 4:37 | faster than 33% |
| Sled pull: | 3:56 | 4:22 | faster than 73% |
| Run 4: | 5:11 | 4:36 | faster than 26% |
| Burpee broad jump: | 2:32 | 2:32 | faster than 50% |
| Run 5: | 5:16 | 4:39 | faster than 26% |
| Row: | 4:22 | 4:07 | faster than 20% |
| Run 6: | 5:21 | 4:38 | faster than 19% |
| Farmers carry: | 1:33 | 1:41 | faster than 82% |
| Run 7: | 5:16 | 4:36 | faster than 23% |
| Sandbag lunges: | 3:07 | 3:29 | faster than 76% |
| Run 8: | 5:52 | 4:54 | faster than 17% |
| Wall balls: | 4:45 | 4:13 | faster than 23% |
| Roxzone: | 5:03 | 4:47 | faster than 37% |
| Runs (8 km) | 43:09 | 37:04 | faster than 17% |
| Stations (8) | 26:22 | ||
| Finish | 1:14:31 | 1:08:35 | 113th of 164 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Rulan Diao1 race
- Thomas Bongers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 352 Pro Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 1% |
| Push | 27% |
| Pull | 36% |
| BBJ | 21% |
| Row | 5% |
| Carry | 80% |
| Lunges | 15% |
| Wall balls | 19% |
| Roxzone | 20% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:30 faster); weakest: Runs (8 km) (8:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 44:47 running, 44:32 at the stations and 6:20 in the roxzone; the longest station was the wall balls (9:30).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Jonathan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 3:26 |
| SkiErg | 5:13 | 4:20 |
| Run 2 | 5:05 | 4:18 |
| Sled push | 4:53 | 4:12 |
| Run 3 | 5:29 | 4:36 |
| Sled pull | 6:31 | 5:54 |
| Run 4 | 5:30 | 4:40 |
| Burpee broad jump | 5:12 | 4:09 |
| Run 5 | 6:05 | 4:42 |
| Row | 5:14 | 4:34 |
| Run 6 | 5:53 | 4:39 |
| Farmers carry | 1:51 | 2:21 |
| Run 7 | 5:57 | 4:42 |
| Sandbag lunges | 6:08 | 4:48 |
| Run 8 | 6:33 | 5:06 |
| Wall balls | 9:30 | 7:02 |
| Roxzone | 6:20 | 5:05 |
| Finish | 1:35:31 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:28 against the typical Pro Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
