Athlete · Open Men · 30-34 ·

GBR

Jonathan Brock

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:31 (Rio de Janeiro 2025) · Doubles Mixed 1:33:58 (London 2025).

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1:27:31 best Open Men time · Rio de Janeiro 2025 also raced Doubles Mixed: each has its own best below

top 46% best Open Men place · Rio de Janeiro 2025 236th of 515 Open Men finishers there

1:27:31 latest race · Rio de Janeiro 2025 best Open Men time so far Open Men

Sled pull strongest segment · Rio de Janeiro 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:31Rio de Janeiro 2025 · 2 races Doubles Mixed1:33:58London 2025 · 1 race · with Samantha Strumeier

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:001:33:00 best 1:27:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:27:31	top 46% 236/515	42:36	38:15	6:46	splits SkiErg4:28Sled push2:37Sled pull4:08Burpee broad jump5:43Row4:50Farmers carry2:00Sandbag lunges6:16Wall balls8:13Run 14:16Run 25:09Run 35:22Run 45:19Run 55:36Run 65:31Run 75:35Run 85:51Full report for this race →
São Paulo 2025 20 Sept 2025what the whole field did →	Open Men · 30-34	1:33:57	222nd of 383	44:29	41:19	8:13	splits SkiErg4:23Sled push2:53Sled pull4:45Burpee broad jump6:48Row5:12Farmers carry2:05Sandbag lunges6:05Wall balls9:08Run 15:37Run 25:21Run 35:25Run 45:25Run 55:28Run 65:26Run 75:28Run 86:23Full report for this race →
London 2025 2 May 2025team: Samantha Strumeier, Jonathan Brockwhat the whole field did →	Doubles Mixed · team 30-39	1:33:58	861st of 956	52:00	35:38	6:24	splits SkiErg4:42Sled push2:14Sled pull4:41Burpee broad jump4:19Row4:57Farmers carry2:14Sandbag lunges5:28Wall balls7:03Run 15:51Run 25:46Run 36:08Run 46:17Run 56:12Run 66:15Run 76:44Run 88:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rio de Janeiro 2025, against 515 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 70%

Sled pull faster than 85%

Burpee broad jump faster than 47%

Row faster than 68%

Farmers carry faster than 62%

Sandbag lunges faster than 24%

Wall balls faster than 23%

Roxzone faster than 47%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:19 faster

Sled pull 1:00 faster

Burpee broad jump 0:13 slower

Row 0:09 faster

Farmers carry 0:08 faster

Sandbag lunges 1:01 slower

Wall balls 1:49 slower

Roxzone 0:09 slower

Runs (8 km) 1:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:27:31

4:164:285:092:375:224:085:195:435:364:505:312:005:356:165:518:136:46

Typical Open Men1:26:55

4:054:395:162:565:385:085:385:305:494:595:382:085:425:155:336:246:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:49 against the typical Open Men finisher at Rio de Janeiro 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown