NED Jonathan Bouter
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,171st of 2,259 Doubles Mixed (faster than 48%). Against the 67 who finished around 1:19:57: most time gained on wall balls (0:29), most lost on sled pull (1:19). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:23 | faster than 40% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 5:26 | 5:20 | faster than 46% |
| Sled push: | 2:16 | 2:11 | faster than 41% |
| Run 3: | 5:26 | 5:34 | faster than 57% |
| Sled pull: | 5:20 | 3:54 | faster than 6% |
| Run 4: | 5:36 | 5:36 | faster than 49% |
| Burpee broad jump: | 3:33 | 3:29 | faster than 47% |
| Run 5: | 5:47 | 5:43 | faster than 47% |
| Row: | 4:44 | 4:39 | faster than 41% |
| Run 6: | 5:46 | 5:40 | faster than 45% |
| Farmers carry: | 1:31 | 1:45 | faster than 80% |
| Run 7: | 5:40 | 5:40 | faster than 50% |
| Sandbag lunges: | 4:11 | 3:52 | faster than 35% |
| Run 8: | 6:03 | 6:11 | faster than 54% |
| Wall balls: | 4:14 | 4:33 | faster than 65% |
| Roxzone: | 6:24 | 6:37 | faster than 56% |
| Runs (8 km) | 44:12 | 44:15 | faster than 50% |
| Stations (8) | 30:00 | ||
| Finish | 1:20:32 | 1:19:57 | 1171st of 2,259 · faster than 48% |
1,771st of 2,198 Open Men (faster than 19%). Against the 66 who finished around 1:38:57: most time gained on wall balls (1:58), most lost on row (3:00). Runs 5 to 8 took 7:38 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:44 | faster than 32% |
| SkiErg: | 4:02 | 4:25 | faster than 94% |
| Run 2: | 5:39 | 5:17 | faster than 31% |
| Sled push: | 2:30 | 2:23 | faster than 40% |
| Run 3: | 6:14 | 5:36 | faster than 23% |
| Sled pull: | 4:24 | 4:22 | faster than 48% |
| Run 4: | 6:31 | 5:38 | faster than 18% |
| Burpee broad jump: | 8:14 | 5:37 | faster than 10% |
| Run 5: | 6:44 | 5:50 | faster than 21% |
| Row: | 8:03 | 4:47 | faster than 0% |
| Run 6: | 6:58 | 5:40 | faster than 12% |
| Farmers carry: | 1:28 | 1:58 | faster than 92% |
| Run 7: | 7:34 | 5:41 | faster than 7% |
| Sandbag lunges: | 4:29 | 4:59 | faster than 66% |
| Run 8: | 8:46 | 6:27 | faster than 10% |
| Wall balls: | 5:11 | 6:16 | faster than 76% |
| Roxzone: | 8:37 | 6:17 | faster than 13% |
| Runs (8 km) | 52:25 | 44:23 | faster than 16% |
| Stations (8) | 38:21 | ||
| Finish | 1:39:18 | 1:26:09 | 1771st of 2,198 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anneloes Lemstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 94% |
| Push | 40% |
| Pull | 49% |
| BBJ | 11% |
| Row | 0% |
| Carry | 93% |
| Lunges | 66% |
| Wall balls | 76% |
| Roxzone | 14% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (8:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 52:26 running, 38:20 at the stations and 8:37 in the roxzone; the longest station was the burpee broad jumps (8:14).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:44 |
| SkiErg | 4:02 | 4:25 |
| Run 2 | 5:39 | 5:17 |
| Sled push | 2:30 | 2:23 |
| Run 3 | 6:14 | 5:36 |
| Sled pull | 4:24 | 4:22 |
| Run 4 | 6:31 | 5:38 |
| Burpee broad jump | 8:14 | 5:37 |
| Run 5 | 6:44 | 5:50 |
| Row | 8:03 | 4:47 |
| Run 6 | 6:58 | 5:40 |
| Farmers carry | 1:28 | 1:58 |
| Run 7 | 7:34 | 5:41 |
| Sandbag lunges | 4:29 | 4:59 |
| Run 8 | 8:46 | 6:27 |
| Wall balls | 5:11 | 6:16 |
| Roxzone | 8:37 | 6:17 |
| Finish | 1:39:18 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 3:16 against the typical Open Men finisher at Amsterdam 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:39:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
