Athlete · Open Men · 25-29 · ESA

Jonathan Baracat

3 HYROX results over 3 seasons. Best Open Men time 1:09:35 at Washington DC 2026.

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1:09:35 best Open Men time · Washington DC 2026 3 Open Men races

top 6% best Open Men place · Washington DC 2026 171st of 2,855 Open Men finishers there

1:09:35 latest race · Washington DC 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Washington DC 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:001:20:00 best 1:09:35 best 1:09:35 · Washington DC

Each dot is one Open Men race. From the first Open Men race to the best: 11:57 faster (1:21:32 to 1:09:35).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 25-29	1:09:35	top 6% 171/2,855	32:35	31:35	5:30	splits SkiErg4:21Sled push2:50Sled pull5:01Burpee broad jump3:57Row4:31Farmers carry1:48Sandbag lunges3:48Wall balls5:19Run 13:14Run 24:11Run 34:25Run 44:17Run 54:12Run 64:14Run 74:11Run 83:54Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 25-29	1:15:43	top 16% 315/2,075	37:49	33:31	4:27	splits SkiErg4:03Sled push2:52Sled pull4:16Burpee broad jump4:37Row4:49Farmers carry1:34Sandbag lunges3:42Wall balls7:38Run 14:39Run 24:06Run 34:30Run 44:28Run 56:46Run 64:22Run 74:23Run 84:38Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 25-29	1:21:32	top 28% 347/1,248	36:51	38:13	6:28	splits SkiErg4:06Sled push7:18Sled pull4:20Burpee broad jump4:36Row4:57Farmers carry1:54Sandbag lunges4:34Wall balls6:28Run 15:07Run 24:11Run 34:30Run 44:36Run 54:40Run 64:31Run 74:33Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 68%

Sled pull faster than 50%

Burpee broad jump faster than 90%

Row faster than 91%

Farmers carry faster than 79%

Sandbag lunges faster than 94%

Wall balls faster than 87%

Roxzone faster than 94%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:18 faster

Sled pull level

Burpee broad jump 2:02 faster

Row 0:32 faster

Farmers carry 0:19 faster

Sandbag lunges 1:57 faster

Wall balls 2:36 faster

Roxzone 3:08 faster

Runs (8 km) 10:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:09:35

3:144:214:112:504:255:014:173:574:124:314:141:484:113:483:545:195:30

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown