RSA Jonathan Bakos
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:27:52 at Cape Town Apr 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Bakos at each race, oldest on the left; lower is faster.The best was 1:27:52 at Cape Town (Apr 2026); Jonathan Bakos was 2:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Men | 1:27:52 |
| Cape Town | Aug 2026 | Doubles Men | 1:29:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
549th of 809 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:56 | faster than 52% |
| SkiErg: | 4:06 | 3:58 | faster than 32% |
| Run 2: | 5:26 | 5:26 | faster than 50% |
| Sled push: | 1:48 | 1:35 | faster than 27% |
| Run 3: | 6:50 | 5:50 | faster than 22% |
| Sled pull: | 3:46 | 3:14 | faster than 22% |
| Run 4: | 6:51 | 5:52 | faster than 23% |
| Burpee broad jump: | 4:03 | 3:17 | faster than 23% |
| Run 5: | 6:40 | 6:00 | faster than 29% |
| Row: | 4:36 | 4:30 | faster than 41% |
| Run 6: | 6:35 | 5:54 | faster than 28% |
| Farmers carry: | 2:14 | 1:38 | faster than 4% |
| Run 7: | 6:28 | 5:57 | faster than 31% |
| Sandbag lunges: | 4:14 | 3:34 | faster than 23% |
| Run 8: | 8:09 | 5:52 | faster than 12% |
| Wall balls: | 7:38 | 4:35 | faster than 3% |
| Roxzone: | 6:48 | 5:20 | faster than 25% |
| Runs (8 km) | 50:49 | 45:15 | faster than 27% |
| Stations (8) | 32:25 | ||
| Finish | 1:29:58 | 1:21:38 | 549th of 809 · faster than 32% |
357th of 599 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:18 | faster than 26% |
| SkiErg: | 4:16 | 4:00 | faster than 20% |
| Run 2: | 6:46 | 5:51 | faster than 25% |
| Sled push: | 2:03 | 1:43 | faster than 22% |
| Run 3: | 7:01 | 6:15 | faster than 29% |
| Sled pull: | 4:17 | 3:26 | faster than 17% |
| Run 4: | 6:58 | 6:13 | faster than 31% |
| Burpee broad jump: | 4:11 | 3:31 | faster than 28% |
| Run 5: | 6:31 | 6:24 | faster than 47% |
| Row: | 4:51 | 4:43 | faster than 40% |
| Run 6: | 6:32 | 6:14 | faster than 41% |
| Farmers carry: | 1:59 | 1:40 | faster than 20% |
| Run 7: | 5:56 | 6:19 | faster than 63% |
| Sandbag lunges: | 3:58 | 3:48 | faster than 43% |
| Run 8: | 6:08 | 6:39 | faster than 64% |
| Wall balls: | 4:46 | 4:49 | faster than 52% |
| Roxzone: | 6:54 | 5:58 | faster than 37% |
| Runs (8 km) | 50:42 | 48:38 | faster than 43% |
| Stations (8) | 30:21 | ||
| Finish | 1:27:52 | 1:24:07 | 357th of 599 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cape Town Aug 2026 · best of 2 | 4:04 |
| Sled push | 1:48 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 3:46 | Cape Town Aug 2026 · best of 2 | 3:21 |
| Burpee broad jump | 4:03 | Cape Town Aug 2026 · best of 2 | 3:14 |
| Row | 4:36 | Cape Town Aug 2026 · best of 2 | 4:32 |
| Farmers carry | 1:59 | Cape Town Apr 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:58 | Cape Town Apr 2026 · best of 2 | 3:36 |
| Wall balls | 4:46 | Cape Town Apr 2026 · best of 2 | 4:23 |
| Runs (8 km) | 50:42 | Cape Town Apr 2026 · best of 2 | 42:20 |
| Roxzone | 6:48 | Cape Town Aug 2026 · best of 2 | 6:43 |
How to read
Each station's best across Jonathan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jordan Sardinha2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 599 Doubles Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 21% |
| Push | 22% |
| Pull | 17% |
| BBJ | 28% |
| Row | 41% |
| Carry | 20% |
| Lunges | 44% |
| Wall balls | 52% |
| Roxzone | 37% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:03 faster); weakest: Runs (8 km) (2:04 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 50:45 running, 30:21 at the stations and 6:54 in the roxzone; the longest station was the row (4:51).Below, Typical Doubles Men: 48:13 running, 27:40 at the stations and 5:58 in the roxzone; the longest station was the wall balls (4:49).
See the numbers
| Part | Jonathan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:53 | 4:18 |
| SkiErg | 4:16 | 4:00 |
| Run 2 | 6:46 | 5:51 |
| Sled push | 2:03 | 1:43 |
| Run 3 | 7:01 | 6:15 |
| Sled pull | 4:17 | 3:26 |
| Run 4 | 6:58 | 6:13 |
| Burpee broad jump | 4:11 | 3:31 |
| Run 5 | 6:31 | 6:24 |
| Row | 4:51 | 4:43 |
| Run 6 | 6:32 | 6:14 |
| Farmers carry | 1:59 | 1:40 |
| Run 7 | 5:56 | 6:19 |
| Sandbag lunges | 3:58 | 3:48 |
| Run 8 | 6:08 | 6:39 |
| Wall balls | 4:46 | 4:49 |
| Roxzone | 6:54 | 5:58 |
| Finish | 1:27:52 | 1:24:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Doubles Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
