USA Jonathan Aschendorf
2 HYROX races over 2 seasons. Best Open Men time: 1:42:04 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Aschendorf at each race, oldest on the left; lower is faster.The best was 1:42:04 at Washington DC (Sep 2026); Jonathan Aschendorf was 18:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 2:00:25 |
| Washington DC | Sep 2026 | Open Men | 1:42:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,914th of 2,855 Open Men (faster than 32%). Against the 86 who finished around 1:40:28: most time gained on the eight runs (4:19), most lost on burpee broad jump (3:32). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:12 | faster than 54% |
| SkiErg: | 5:08 | 4:44 | faster than 19% |
| Run 2: | 4:52 | 5:14 | faster than 65% |
| Sled push: | 3:13 | 3:08 | faster than 46% |
| Run 3: | 4:56 | 5:42 | faster than 77% |
| Sled pull: | 5:16 | 5:01 | faster than 43% |
| Run 4: | 5:06 | 5:41 | faster than 70% |
| Burpee broad jump: | 10:22 | 5:59 | faster than 6% |
| Run 5: | 5:27 | 5:45 | faster than 61% |
| Row: | 5:43 | 5:03 | faster than 14% |
| Run 6: | 5:57 | 5:37 | faster than 39% |
| Farmers carry: | 2:07 | 2:07 | faster than 51% |
| Run 7: | 5:44 | 5:34 | faster than 44% |
| Sandbag lunges: | 8:26 | 5:45 | faster than 11% |
| Run 8: | 5:53 | 5:24 | faster than 36% |
| Wall balls: | 7:57 | 7:55 | faster than 49% |
| Roxzone: | 12:00 | 8:38 | faster than 15% |
| Runs (8 km) | 41:58 | 43:30 | faster than 56% |
| Stations (8) | 48:12 | ||
| Finish | 1:42:04 | 1:33:04 | 1914th of 2,855 · faster than 32% |
4,044th of 4,637 Open Men (faster than 12%). Against the 139 who finished around 1:57:18: most time gained on the eight runs (4:37), most lost on burpee broad jump (6:37). Runs 5 to 8 took 6:38 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:15 | faster than 63% |
| SkiErg: | 5:14 | 4:36 | faster than 8% |
| Run 2: | 7:01 | 4:58 | faster than 7% |
| Sled push: | 3:29 | 3:08 | faster than 32% |
| Run 3: | 4:57 | 5:19 | faster than 67% |
| Sled pull: | 5:47 | 4:56 | faster than 26% |
| Run 4: | 5:03 | 5:20 | faster than 62% |
| Burpee broad jump: | 14:29 | 5:46 | faster than 0% |
| Run 5: | 9:54 | 5:37 | faster than 3% |
| Row: | 5:23 | 4:59 | faster than 24% |
| Run 6: | 5:19 | 5:29 | faster than 56% |
| Farmers carry: | 2:27 | 2:23 | faster than 46% |
| Run 7: | 5:26 | 5:27 | faster than 51% |
| Sandbag lunges: | 10:01 | 5:42 | faster than 5% |
| Run 8: | 8:00 | 7:07 | faster than 35% |
| Wall balls: | 12:32 | 7:40 | faster than 10% |
| Roxzone: | 10:31 | 7:00 | faster than 12% |
| Runs (8 km) | 50:37 | 45:00 | faster than 29% |
| Stations (8) | 59:22 | ||
| Finish | 2:00:25 | 1:32:38 | 4044th of 4,637 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 3:13 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 5:16 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 10:22 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 5:23 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:26 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 7:57 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:58 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 10:31 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 20% |
| Push | 47% |
| Pull | 43% |
| BBJ | 7% |
| Row | 14% |
| Carry | 51% |
| Lunges | 12% |
| Wall balls | 50% |
| Roxzone | 16% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:32 faster); weakest: Burpee broad jump (4:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 42:01 running, 48:13 at the stations and 12:00 in the roxzone; the longest station was the burpee broad jumps (10:22).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:12 |
| SkiErg | 5:08 | 4:44 |
| Run 2 | 4:52 | 5:14 |
| Sled push | 3:13 | 3:08 |
| Run 3 | 4:56 | 5:42 |
| Sled pull | 5:16 | 5:01 |
| Run 4 | 5:06 | 5:41 |
| Burpee broad jump | 10:22 | 5:59 |
| Run 5 | 5:27 | 5:45 |
| Row | 5:43 | 5:03 |
| Run 6 | 5:57 | 5:37 |
| Farmers carry | 2:07 | 2:07 |
| Run 7 | 5:44 | 5:34 |
| Sandbag lunges | 8:26 | 5:45 |
| Run 8 | 5:53 | 5:24 |
| Wall balls | 7:57 | 7:55 |
| Roxzone | 12:00 | 8:38 |
| Finish | 1:42:04 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:23 against the typical Open Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
