GBR Jonathan Allan
2 HYROX races over 2 seasons. Best Open Men time: 1:35:06 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Allan at each race, oldest on the left; lower is faster.The best was 1:35:06 at Rotterdam (Apr 2026); Jonathan Allan was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:37:15 |
| Rotterdam | Apr 2026 | Open Men | 1:35:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,931st of 2,721 Open Men (faster than 29%). Against the 81 who finished around 1:34:32: most time gained on the roxzone (0:50), most lost on burpee broad jump (1:58). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:54 | faster than 15% |
| SkiErg: | 4:52 | 4:45 | faster than 35% |
| Run 2: | 5:13 | 4:43 | faster than 27% |
| Sled push: | 2:42 | 2:44 | faster than 53% |
| Run 3: | 5:27 | 5:02 | faster than 31% |
| Sled pull: | 4:39 | 4:31 | faster than 45% |
| Run 4: | 5:38 | 5:06 | faster than 27% |
| Burpee broad jump: | 8:22 | 5:43 | faster than 10% |
| Run 5: | 5:51 | 5:11 | faster than 23% |
| Row: | 4:55 | 4:51 | faster than 43% |
| Run 6: | 5:43 | 5:07 | faster than 24% |
| Farmers carry: | 2:25 | 2:11 | faster than 33% |
| Run 7: | 5:44 | 5:08 | faster than 26% |
| Sandbag lunges: | 6:41 | 5:12 | faster than 18% |
| Run 8: | 6:38 | 6:03 | faster than 32% |
| Wall balls: | 8:04 | 7:15 | faster than 37% |
| Roxzone: | 6:42 | 6:55 | faster than 54% |
| Runs (8 km) | 45:49 | 41:33 | faster than 27% |
| Stations (8) | 42:40 | ||
| Finish | 1:35:06 | 1:26:30 | 1931st of 2,721 · faster than 29% |
1,250th of 1,638 Open Men (faster than 23%). Against the 50 who finished around 1:36:30: most time gained on wall balls (1:13), most lost on farmers carry (1:38). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 6:11 | faster than 20% |
| SkiErg: | 4:30 | 4:27 | faster than 44% |
| Run 2: | 4:40 | 4:14 | faster than 25% |
| Sled push: | 2:56 | 2:33 | faster than 26% |
| Run 3: | 4:54 | 4:35 | faster than 32% |
| Sled pull: | 6:16 | 5:05 | faster than 21% |
| Run 4: | 4:54 | 4:38 | faster than 35% |
| Burpee broad jump: | 7:12 | 5:45 | faster than 21% |
| Run 5: | 5:07 | 4:39 | faster than 28% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 5:02 | 4:36 | faster than 29% |
| Farmers carry: | 4:05 | 2:10 | faster than 1% |
| Run 7: | 5:06 | 4:36 | faster than 26% |
| Sandbag lunges: | 6:51 | 5:14 | faster than 16% |
| Run 8: | 5:48 | 5:13 | faster than 30% |
| Wall balls: | 6:23 | 6:13 | faster than 46% |
| Roxzone †: | 11:39 | ||
| Runs (8 km) | 42:27 | 39:00 | faster than 29% |
| Stations (8) | 43:09 | ||
| Finish | 1:37:15 | 1:26:09 | 1250th of 1,638 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Mechelen 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:39 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:12 | Mechelen 2025 · best of 2 | 5:38 |
| Row | 4:55 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:41 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:23 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:27 | Mechelen 2025 · best of 2 | 41:47 |
| Roxzone | 6:42 | Rotterdam 2026 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 55% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 36% |
| Push | 53% |
| Pull | 45% |
| BBJ | 10% |
| Row | 43% |
| Carry | 34% |
| Lunges | 19% |
| Wall balls | 38% |
| Roxzone | 55% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Roxzone (faster than 55%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:13 faster); weakest: Runs (8 km) (4:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 45:54 running, 42:41 at the stations and 6:42 in the roxzone; the longest station was the burpee broad jumps (8:22).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 4:54 |
| SkiErg | 4:52 | 4:45 |
| Run 2 | 5:13 | 4:43 |
| Sled push | 2:42 | 2:44 |
| Run 3 | 5:27 | 5:02 |
| Sled pull | 4:39 | 4:31 |
| Run 4 | 5:38 | 5:06 |
| Burpee broad jump | 8:22 | 5:43 |
| Run 5 | 5:51 | 5:11 |
| Row | 4:55 | 4:51 |
| Run 6 | 5:43 | 5:07 |
| Farmers carry | 2:25 | 2:11 |
| Run 7 | 5:44 | 5:08 |
| Sandbag lunges | 6:41 | 5:12 |
| Run 8 | 6:38 | 6:03 |
| Wall balls | 8:04 | 7:15 |
| Roxzone | 6:42 | 6:55 |
| Finish | 1:35:06 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:39 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:06.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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