GER Jonas Wald
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,632nd of 2,053 Doubles Men (faster than 20%). Against the 36 who finished around 1:28:54: most time gained on sled push (0:07), most lost on burpee broad jump (1:22). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:52 | faster than 25% |
| SkiErg: | 4:03 | 3:59 | faster than 41% |
| Run 2: | 6:06 | 5:19 | faster than 19% |
| Sled push: | 1:52 | 1:54 | faster than 54% |
| Run 3: | 6:39 | 5:39 | faster than 16% |
| Sled pull: | 3:33 | 3:13 | faster than 31% |
| Run 4: | 6:38 | 5:39 | faster than 17% |
| Burpee broad jump: | 5:46 | 3:21 | faster than 3% |
| Run 5: | 7:14 | 5:48 | faster than 11% |
| Row: | 4:50 | 4:26 | faster than 15% |
| Run 6: | 6:38 | 5:44 | faster than 19% |
| Farmers carry: | 1:51 | 1:40 | faster than 27% |
| Run 7: | 6:14 | 5:42 | faster than 31% |
| Sandbag lunges: | 4:58 | 3:48 | faster than 13% |
| Run 8: | 4:58 | 4:59 | faster than 50% |
| Wall balls: | 4:52 | 4:23 | faster than 28% |
| Roxzone: | 7:37 | 6:26 | faster than 24% |
| Runs (8 km) | 49:48 | 44:03 | faster than 23% |
| Stations (8) | 31:45 | ||
| Finish | 1:29:07 | 1:18:48 | 1632nd of 2,053 · faster than 20% |
3,901st of 4,143 Open Men (faster than 5%). Against the 125 who finished around 2:00:04: most time gained on sandbag lunges (1:42), most lost on sled push (3:02). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:29 | faster than 4% |
| SkiErg: | 4:46 | 4:32 | faster than 25% |
| Run 2: | 5:09 | 3:48 | faster than 3% |
| Sled push: | 7:35 | 3:20 | faster than 0% |
| Run 3: | 5:30 | 4:02 | faster than 4% |
| Sled pull: | 4:26 | 4:20 | faster than 46% |
| Run 4: | 5:34 | 4:03 | faster than 4% |
| Burpee broad jump: | 9:53 | 5:39 | faster than 4% |
| Run 5: | 5:51 | 4:11 | faster than 4% |
| Row: | 5:01 | 4:49 | faster than 33% |
| Run 6: | 5:24 | 4:07 | faster than 7% |
| Farmers carry: | 2:26 | 2:16 | faster than 39% |
| Run 7: | 5:17 | 4:10 | faster than 10% |
| Sandbag lunges: | 6:40 | 5:20 | faster than 21% |
| Run 8: | 7:36 | 6:06 | faster than 18% |
| Wall balls: | 12:45 | 7:00 | faster than 5% |
| Roxzone: | 19:03 | 13:57 | faster than 8% |
| Runs (8 km) | 44:46 | 34:04 | faster than 7% |
| Stations (8) | 53:32 | ||
| Finish | 1:57:16 | 1:26:03 | 3901st of 4,143 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Christian Klaus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 46% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 25% |
| Push | 0% |
| Pull | 46% |
| BBJ | 5% |
| Row | 33% |
| Carry | 40% |
| Lunges | 21% |
| Wall balls | 6% |
| Roxzone | 9% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled pull (faster than 46%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:06 slower); weakest: Runs (8 km) (10:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 44:50 running, 53:32 at the stations and 19:03 in the roxzone; the longest station was the wall balls (12:45).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 3:29 |
| SkiErg | 4:46 | 4:32 |
| Run 2 | 5:09 | 3:48 |
| Sled push | 7:35 | 3:20 |
| Run 3 | 5:30 | 4:02 |
| Sled pull | 4:26 | 4:20 |
| Run 4 | 5:34 | 4:03 |
| Burpee broad jump | 9:53 | 5:39 |
| Run 5 | 5:51 | 4:11 |
| Row | 5:01 | 4:49 |
| Run 6 | 5:24 | 4:07 |
| Farmers carry | 2:26 | 2:16 |
| Run 7 | 5:17 | 4:10 |
| Sandbag lunges | 6:40 | 5:20 |
| Run 8 | 7:36 | 6:06 |
| Wall balls | 12:45 | 7:00 |
| Roxzone | 19:03 | 13:57 |
| Finish | 1:57:16 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:45 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
