Jonas Wahl
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:46 at Hamburg Hamb.
1 result at 1 race
831st of 2,053 Doubles Men (faster than 59%). Against the 37 who finished around 1:14:30: most time gained on sled pull (0:18), most lost on the eight runs (1:10). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:52 | faster than 68% |
| SkiErg: | 3:58 | 3:59 | faster than 53% |
| Run 2: | 5:10 | 5:19 | faster than 55% |
| Sled push: | 2:21 | 1:54 | faster than 14% |
| Run 3: | 5:40 | 5:39 | faster than 49% |
| Sled pull: | 2:52 | 3:13 | faster than 71% |
| Run 4: | 5:46 | 5:39 | faster than 45% |
| Burpee broad jump: | 3:42 | 3:21 | faster than 36% |
| Run 5: | 5:45 | 5:48 | faster than 52% |
| Row: | 4:19 | 4:26 | faster than 66% |
| Run 6: | 5:38 | 5:44 | faster than 53% |
| Farmers carry: | 1:27 | 1:40 | faster than 87% |
| Run 7: | 5:40 | 5:42 | faster than 51% |
| Sandbag lunges: | 3:31 | 3:48 | faster than 63% |
| Run 8: | 4:57 | 4:59 | faster than 51% |
| Wall balls: | 4:11 | 4:23 | faster than 62% |
| Roxzone: | 6:32 | 6:26 | faster than 48% |
| Runs (8 km) | 42:57 | 44:03 | faster than 55% |
| Stations (8) | 26:21 | ||
| Finish | 1:15:46 | 1:18:48 | 831st of 2,053 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Philipp Latzel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,053 Doubles Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 54% |
| Push | 15% |
| Pull | 72% |
| BBJ | 37% |
| Row | 66% |
| Carry | 88% |
| Lunges | 64% |
| Wall balls | 63% |
| Roxzone | 48% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 43:02 running, 26:22 at the stations and 6:32 in the roxzone; the longest station was the row (4:19).Below, Typical Doubles Men: 43:42 running, 26:44 at the stations and 6:26 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Jonas | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:26 | 4:52 |
| SkiErg | 3:58 | 3:59 |
| Run 2 | 5:10 | 5:19 |
| Sled push | 2:21 | 1:54 |
| Run 3 | 5:40 | 5:39 |
| Sled pull | 2:52 | 3:13 |
| Run 4 | 5:46 | 5:39 |
| Burpee broad jump | 3:42 | 3:21 |
| Run 5 | 5:45 | 5:48 |
| Row | 4:19 | 4:26 |
| Run 6 | 5:38 | 5:44 |
| Farmers carry | 1:27 | 1:40 |
| Run 7 | 5:40 | 5:42 |
| Sandbag lunges | 3:31 | 3:48 |
| Run 8 | 4:57 | 4:59 |
| Wall balls | 4:11 | 4:23 |
| Roxzone | 6:32 | 6:26 |
| Finish | 1:15:46 | 1:18:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Doubles Men finisher at Hamburg Hamb. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
