GER Jonas Täuber
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:37 at Cologne 2025.
1 result at 1 race
384th of 910 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:02 | faster than 66% |
| SkiErg: | 3:46 | 3:55 | faster than 75% |
| Run 2: | 4:45 | 4:44 | faster than 50% |
| Sled push: | 1:21 | 1:44 | faster than 97% |
| Run 3: | 5:01 | 5:01 | faster than 49% |
| Sled pull: | 2:19 | 2:59 | faster than 93% |
| Run 4: | 5:12 | 5:06 | faster than 44% |
| Burpee broad jump: | 3:04 | 3:11 | faster than 57% |
| Run 5: | 5:29 | 5:12 | faster than 36% |
| Row: | 4:19 | 4:25 | faster than 65% |
| Run 6: | 5:24 | 5:09 | faster than 36% |
| Farmers carry: | 1:36 | 1:35 | faster than 49% |
| Run 7: | 5:14 | 5:11 | faster than 48% |
| Sandbag lunges: | 3:20 | 3:27 | faster than 57% |
| Run 8: | 5:39 | 6:03 | faster than 65% |
| Wall balls: | 4:08 | 4:24 | faster than 69% |
| Roxzone †: | 6:16 | ||
| Runs (8 km) | 41:28 | 41:39 | faster than 51% |
| Stations (8) | 23:53 | ||
| Finish | 1:11:37 | 1:13:35 | 384th of 910 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stef Nelissen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 75% |
| Push | 97% |
| Pull | 93% |
| BBJ | 57% |
| Row | 65% |
| Carry | 49% |
| Lunges | 57% |
| Wall balls | 70% |
| Roxzone | 40% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:40 faster); weakest: Roxzone (0:23 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 41:28 running, 23:53 at the stations and 6:16 in the roxzone; the longest station was the row (4:19) and the shortest the sled push (1:21).Below, Typical Doubles Men: 41:28 running, 25:40 at the stations and 5:53 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Jonas | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:44 | 5:02 |
| SkiErg | 3:46 | 3:55 |
| Run 2 | 4:45 | 4:44 |
| Sled push | 1:21 | 1:44 |
| Run 3 | 5:01 | 5:01 |
| Sled pull | 2:19 | 2:59 |
| Run 4 | 5:12 | 5:06 |
| Burpee broad jump | 3:04 | 3:11 |
| Run 5 | 5:29 | 5:12 |
| Row | 4:19 | 4:25 |
| Run 6 | 5:24 | 5:09 |
| Farmers carry | 1:36 | 1:35 |
| Run 7 | 5:14 | 5:11 |
| Sandbag lunges | 3:20 | 3:27 |
| Run 8 | 5:39 | 6:03 |
| Wall balls | 4:08 | 4:24 |
| Roxzone | 6:16 | 5:53 |
| Finish | 1:11:37 | 1:13:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Doubles Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
