GER Jonas Rahm
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:09:39 (Cologne Apr 2026) · Open Men 1:05:05 (Maastricht 2026) · Relay Men 0:53:58 (Istanbul 2026) · Doubles Mixed 1:15:05 (Cologne Apr 2026) · Pro Doubles Men 1:01:39 (Vienna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 19:45 faster (1:29:24 to 1:09:39).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 25-29 | 1:05:05 | top 4% 66/2,058 | 31:57 | 27:58 | 5:15 | splitsSkiErg3:50Sled push2:24Sled pull3:08Burpee broad jump4:03Row4:14Farmers carry1:41Sandbag lunges4:28Wall balls4:10Run 13:00Run 23:53Run 34:07Run 44:07Run 54:09Run 64:10Run 74:09Run 84:26Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Jonas Rahm, Christian Stamer, Patrick Martens, Oliver Willertwhat the whole field did → | Relay Men · team U40 | 0:53:58 | 1st of 16 | 26:58 | 21:28 | 5:37 | splitsSkiErg3:40Sled push1:32Sled pull2:36Burpee broad jump2:15Row3:41Farmers carry1:20Sandbag lunges2:38Wall balls3:46Run 14:06Run 23:11Run 33:20Run 43:06Run 53:25Run 63:21Run 73:08Run 83:24Full report for this race → |
| Cologne Apr 2026 18 Apr 2026team: Jonas Rahm, Cheyenne Brühlwhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:05 | top 29% 415/1,438 | 44:28 | 25:23 | 5:17 | splitsSkiErg3:57Sled push2:05Sled pull2:38Burpee broad jump3:03Row4:19Farmers carry1:13Sandbag lunges4:17Wall balls3:51Run 14:12Run 25:16Run 35:50Run 45:43Run 55:51Run 65:59Run 76:16Run 85:26Full report for this race → |
| Cologne Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:09:39 | top 11% 50/455 | 33:54 | 31:34 | 4:16 | splitsSkiErg3:52Sled push3:36Sled pull4:03Burpee broad jump3:59Row4:07Farmers carry1:33Sandbag lunges5:00Wall balls5:24Run 13:21Run 24:12Run 34:22Run 44:23Run 54:33Run 64:23Run 74:39Run 84:03Full report for this race → |
| Vienna 2026 5 Feb 2026team: Jonas Rahm, Christian Stamerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:39 | top 15% 53/355 | 33:53 | 24:30 | 3:21 | splitsSkiErg3:32Sled push2:14Sled pull3:11Burpee broad jump2:31Row3:52Farmers carry1:24Sandbag lunges3:11Wall balls4:35Run 14:37Run 23:58Run 34:08Run 44:09Run 54:13Run 64:13Run 74:12Run 84:25Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:14:41 | top 44% 197/457 | 35:12 | 34:11 | 5:24 | splitsSkiErg3:44Sled push2:58Sled pull4:09Burpee broad jump4:10Row3:59Farmers carry1:33Sandbag lunges5:48Wall balls7:50Run 13:30Run 24:14Run 34:18Run 44:24Run 54:37Run 64:34Run 74:37Run 85:02Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:29:24 | 181st of 254 | 36:43 | 46:19 | 6:27 | splitsSkiErg3:41Sled push4:43Sled pull6:01Burpee broad jump4:46Row4:23Farmers carry1:56Sandbag lunges8:13Wall balls12:36Run 13:33Run 24:08Run 34:29Run 44:41Run 54:52Run 64:49Run 74:54Run 85:21Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 25-29 | 1:10:35 | top 11% 118/1,171 | 33:25 | 29:31 | 7:44 | splitsSkiErg3:51Sled push2:06Sled pull3:02Burpee broad jump4:35Row4:02Farmers carry1:32Sandbag lunges5:25Wall balls4:58Run 14:39Run 24:05Run 34:05Run 44:05Run 54:08Run 64:06Run 74:04Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne Apr 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
