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Athlete · Open Men · 25-29 · GER GER

Jonas Rahm

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13 HYROX races over 2 seasons: 6 solo, 7 in a team with 7 partners. 1 win and 2 podium finishes.

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Best Open Men time1:05:05Maastricht 2026
Best Open Men place38thof 1,725 · Karlsruhe 2026
Latest race58:49Hamburg Oct Hamb · Pro Doubles Men with Manuel BruckerJonas's best Pro Doubles Men time so far
Strongest part of the raceSkiErgfaster than 99% of Open Men at Maastricht 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:05:05Maastricht 2026 · 3 racesPro Men1:09:39Cologne 2026 · 3 racesPro Doubles Men58:49Hamburg Oct Hamb · 3 races · with Manuel BruckerRelay Men53:58Istanbul 2026 · 3 races · with Christian Stamer, Patrick Martens, Oliver WillertDoubles Mixed1:15:05Cologne 2026 · 1 race · with Cheyenne Brühl

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:001:09:001:10:00 best 1:05:05

This line shows the finish time of Jonas Rahm at each race, oldest on the left; lower is faster.The best was 1:05:05 at Maastricht (Sep 2026); Jonas Rahm was 5:02 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Nov 2025 Open Men 1:10:35
Maastricht Sep 2026 Open Men 1:05:05
Karlsruhe Oct 2026 Open Men 1:05:33

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

13 results at 9 races

Tap a result for its full report
Hamburg Oct Hamb 30–31 Oct 2026 · 2 results
Race results
Pro Doubles Men, team 30-34, with Manuel Brucker 58:49 58th of 472; 23rd of 148 aged 30-34 32:25 22:21 4:11 Runs 32:25 · Stations 22:21 · Roxzone 4:11

58th of 472 Pro Doubles Men (faster than 87%).

Jonas Rahm at HYROX Hamburg Oct Hamb, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 472 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 472 Pro Doubles Men here
Run 1: 3:38 4:07 faster than 78%
SkiErg: 3:29 3:46 faster than 94%
Run 2: 4:08 4:30 faster than 71%
Sled push: 1:55 2:19 faster than 90%
Run 3: 4:21 4:48 faster than 71%
Sled pull: 2:49 3:44 faster than 96%
Run 4: 4:14 4:48 faster than 73%
Burpee broad jump: 2:15 2:45 faster than 80%
Run 5: 4:20 4:53 faster than 72%
Row: 3:42 4:09 faster than 98%
Run 6: 4:10 4:49 faster than 79%
Farmers carry: 1:33 1:40 faster than 76%
Run 7: 4:12 4:54 faster than 79%
Sandbag lunges: 3:05 3:37 faster than 77%
Run 8: 3:24 4:09 faster than 83%
Wall balls: 3:33 4:06 faster than 90%
Roxzone: 4:11 5:11 faster than 87%
Runs (8 km) 32:25 37:19 faster than 76%
Stations (8) 22:21
Finish 58:49 1:09:56 58th of 472 · faster than 87%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Oliver Willert, Sven Eichenlaub, Manuel Brucker 57:55 10th of 61; 8th of 42 aged U40 29:57 23:49 4:13 Runs 29:57 · Stations 23:49 · Roxzone 4:13

10th of 61 Relay Men (faster than 85%).

Jonas Rahm at HYROX Hamburg Oct Hamb, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 61 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 61 Relay Men here
Run 1: 3:23 3:37 faster than 70%
SkiErg: 3:55 4:21 faster than 93%
Run 2: 4:03 4:05 faster than 51%
Sled push: 2:27 2:31 faster than 53%
Run 3: 3:50 4:04 faster than 70%
Sled pull: 2:44 3:26 faster than 80%
Run 4: 3:45 3:52 faster than 70%
Burpee broad jump: 2:54 3:58 faster than 83%
Run 5: 3:36 4:17 faster than 90%
Row: 3:35 4:29 fastest in the field
Run 6: 4:23 4:24 faster than 50%
Farmers carry: 1:37 1:39 faster than 65%
Run 7: 3:58 4:14 faster than 66%
Sandbag lunges: 3:06 4:27 faster than 78%
Run 8: 3:03 3:44 faster than 93%
Wall balls: 3:31 4:37 faster than 86%
Roxzone: 4:13 5:00 faster than 88%
Runs (8 km) 29:57 33:01 faster than 73%
Stations (8) 23:49
Finish 57:55 1:10:22 10th of 61 · faster than 85%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026 · 3 results
Race results
Open Men, 25-29 1:05:33 38th of 1,725; 6th of 264 aged 25-29 34:47 27:04 3:46 Runs 34:47 · Stations 27:04 · Roxzone 3:46

38th of 1,725 Open Men (faster than 97%).

Jonas Rahm at HYROX Karlsruhe 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,725 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,725 Open Men here
Run 1: 3:04 3:45 faster than 91%
SkiErg: 3:52 4:28 fastest in the field
Run 2: 4:22 5:21 faster than 92%
Sled push: 2:22 3:13 faster than 94%
Run 3: 4:36 5:45 faster than 92%
Sled pull: 3:11 4:48 faster than 98%
Run 4: 4:38 5:46 faster than 92%
Burpee broad jump: 3:41 5:50 faster than 95%
Run 5: 4:48 6:03 faster than 92%
Row: 4:11 4:55 fastest in the field
Run 6: 4:44 5:49 faster than 90%
Farmers carry: 1:39 2:15 faster than 91%
Run 7: 4:47 5:50 faster than 90%
Sandbag lunges: 4:06 5:21 faster than 87%
Run 8: 3:52 5:06 faster than 94%
Wall balls: 4:02 7:42 faster than 98%
Roxzone: 3:46 5:51 faster than 97%
Runs (8 km) 34:47 43:45 faster than 93%
Stations (8) 27:04
Finish 1:05:33 1:29:16 38th of 1,725 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Christian Stamer 59:01 26th of 254; 8th of 81 aged 30-34 32:19 23:19 3:27 Runs 32:19 · Stations 23:19 · Roxzone 3:27

26th of 254 Pro Doubles Men (faster than 90%).

Jonas Rahm at HYROX Karlsruhe 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 254 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 254 Pro Doubles Men here
Run 1: 2:54 3:18 faster than 85%
SkiErg: 3:29 3:46 faster than 95%
Run 2: 4:04 4:47 faster than 89%
Sled push: 1:41 2:12 faster than 98%
Run 3: 4:21 5:08 faster than 87%
Sled pull: 3:16 3:59 faster than 86%
Run 4: 4:20 5:08 faster than 87%
Burpee broad jump: 2:30 2:52 faster than 76%
Run 5: 4:25 5:17 faster than 86%
Row: 3:53 4:19 faster than 96%
Run 6: 4:18 5:11 faster than 90%
Farmers carry: 1:25 1:38 faster than 86%
Run 7: 4:26 5:17 faster than 86%
Sandbag lunges: 3:19 3:38 faster than 68%
Run 8: 3:34 4:20 faster than 87%
Wall balls: 3:46 4:18 faster than 83%
Roxzone: 3:27 4:21 faster than 89%
Runs (8 km) 32:19 38:42 faster than 87%
Stations (8) 23:19
Finish 59:01 1:10:15 26th of 254 · faster than 90%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Manuel Brucker, Andre Jahnel, Oliver Willert 56:18 2nd of 24; 2nd of 19 aged U40 30:16 22:42 3:25 Runs 30:16 · Stations 22:42 · Roxzone 3:25

2nd of 24 Relay Men.

Jonas Rahm at HYROX Karlsruhe 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 24 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 24 Relay Men here
Run 1: 2:39
SkiErg: 3:37 fastest in the field
Run 2: 3:57
Sled push: 1:44 fastest in the field
Run 3: 4:20
Sled pull: 2:36 faster than 91%
Run 4: 3:56
Burpee broad jump: 2:57 faster than 69%
Run 5: 3:49
Row: 3:44 faster than 95%
Run 6: 3:55
Farmers carry: 1:17 fastest in the field
Run 7: 4:15
Sandbag lunges: 2:54 faster than 91%
Run 8: 3:28
Wall balls: 3:53 faster than 69%
Roxzone: 3:25 faster than 95%
Runs (8 km) 30:16 faster than 86%
Stations (8) 22:42
Finish 56:18 1:09:54 2nd of 24

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Open Men, 25-29 1:05:05 67th of 2,058; 18th of 352 aged 25-29 31:57 27:58 5:15 Runs 31:57 · Stations 27:58 · Roxzone 5:15

67th of 2,058 Open Men (faster than 96%). Against the 62 who finished around 1:06:45: most time gained on wall balls (0:35), most lost on sandbag lunges (0:47). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:54 more).

Jonas Rahm at HYROX Maastricht 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,058 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,058 Open Men here
Run 1: 3:00 3:44 faster than 92%
SkiErg: 3:50 4:29 fastest in the field
Run 2: 3:53 4:53 faster than 94%
Sled push: 2:24 2:57 faster than 86%
Run 3: 4:07 5:14 faster than 94%
Sled pull: 3:08 4:38 faster than 97%
Run 4: 4:07 5:13 faster than 94%
Burpee broad jump: 4:03 5:42 faster than 88%
Run 5: 4:09 5:20 faster than 94%
Row: 4:14 4:54 faster than 99%
Run 6: 4:10 5:15 faster than 93%
Farmers carry: 1:41 2:12 faster than 92%
Run 7: 4:09 5:14 faster than 93%
Sandbag lunges: 4:28 5:10 faster than 72%
Run 8: 4:26 5:51 faster than 95%
Wall balls: 4:10 6:54 faster than 96%
Roxzone: 5:15 7:40 faster than 97%
Runs (8 km) 31:57 40:54 faster than 94%
Stations (8) 27:58
Finish 1:05:05 1:26:02 67th of 2,058 · faster than 96%

Full report for this race →This result as data (JSON)

Istanbul 2026 1 Aug 2026
Race results
Relay Men, team U40, with Christian Stamer, Patrick Martens, Oliver Willert 53:58 1st of 16; 1st of 10 aged U40 26:58 21:28 5:37 Runs 26:58 · Stations 21:28 · Roxzone 5:37

1st of 16 Relay Men.

Jonas Rahm at HYROX Istanbul 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 16 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 16 Relay Men here
Run 1: 4:06
SkiErg: 3:40 fastest in the field
Run 2: 3:11
Sled push: 1:32 fastest in the field
Run 3: 3:20
Sled pull: 2:36 faster than 80%
Run 4: 3:06
Burpee broad jump: 2:15 faster than 93%
Run 5: 3:25
Row: 3:41 faster than 93%
Run 6: 3:21
Farmers carry: 1:20 faster than 86%
Run 7: 3:08
Sandbag lunges: 2:38 faster than 93%
Run 8: 3:24
Wall balls: 3:46 faster than 80%
Roxzone: 5:37 fastest in the field
Runs (8 km) 26:58 faster than 86%
Stations (8) 21:28
Finish 53:58 1:03:44 1st of 16

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026 · 2 results
Race results
Pro Men, 25-29 1:09:39 50th of 455; 14th of 100 aged 25-29 33:54 31:34 4:16 Runs 33:54 · Stations 31:34 · Roxzone 4:16

50th of 455 Pro Men (faster than 89%).

Jonas Rahm at HYROX Cologne 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 455 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 455 Pro Men here
Run 1: 3:21 3:44 faster than 81%
SkiErg: 3:52 4:16 faster than 97%
Run 2: 4:12 4:39 faster than 78%
Sled push: 3:36 4:06 faster than 73%
Run 3: 4:22 5:06 faster than 84%
Sled pull: 4:03 5:38 faster than 94%
Run 4: 4:23 5:06 faster than 84%
Burpee broad jump: 3:59 4:39 faster than 72%
Run 5: 4:33 5:12 faster than 79%
Row: 4:07 4:39 faster than 98%
Run 6: 4:23 5:04 faster than 85%
Farmers carry: 1:33 2:07 faster than 92%
Run 7: 4:39 5:12 faster than 74%
Sandbag lunges: 5:00 5:12 faster than 56%
Run 8: 4:03 4:57 faster than 90%
Wall balls: 5:24 7:30 faster than 82%
Roxzone: 4:16 5:51 faster than 94%
Runs (8 km) 33:54 39:21 faster than 83%
Stations (8) 31:34
Finish 1:09:39 1:24:06 50th of 455 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Cheyenne Brühl 1:15:05 415th of 1,438; 36th of 158 aged 16-24 44:28 25:23 5:17 Runs 44:28 · Stations 25:23 · Roxzone 5:17

415th of 1,438 Doubles Mixed (faster than 71%). Against the 43 who finished around 1:15:25: most time gained on sled pull (0:40), most lost on the eight runs (1:40). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:24 more).

Jonas Rahm at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 4:12 4:40 faster than 72%
SkiErg: 3:57 4:13 faster than 88%
Run 2: 5:16 5:42 faster than 67%
Sled push: 2:05 2:15 faster than 70%
Run 3: 5:50 5:58 faster than 56%
Sled pull: 2:38 3:32 faster than 96%
Run 4: 5:43 5:59 faster than 61%
Burpee broad jump: 3:03 3:30 faster than 74%
Run 5: 5:51 6:08 faster than 60%
Row: 4:19 4:46 faster than 93%
Run 6: 5:59 6:02 faster than 52%
Farmers carry: 1:13 1:41 faster than 98%
Run 7: 6:16 6:06 faster than 44%
Sandbag lunges: 4:17 3:52 faster than 34%
Run 8: 5:26 5:33 faster than 54%
Wall balls: 3:51 4:33 faster than 88%
Roxzone: 5:17 6:14 faster than 78%
Runs (8 km) 44:28 46:06 faster than 60%
Stations (8) 25:23
Finish 1:15:05 1:21:03 415th of 1,438 · faster than 71%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Pro Doubles Men, team 30-34, with Christian Stamer 1:01:39 53rd of 355; 20th of 103 aged 30-34 33:53 24:30 3:21 Runs 33:53 · Stations 24:30 · Roxzone 3:21

53rd of 355 Pro Doubles Men (faster than 85%).

Jonas Rahm at HYROX Vienna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 355 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 355 Pro Doubles Men here
Run 1: 4:37 5:07 faster than 73%
SkiErg: 3:32 3:54 faster than 95%
Run 2: 3:58 4:38 faster than 80%
Sled push: 2:14 2:20 faster than 64%
Run 3: 4:08 4:57 faster than 85%
Sled pull: 3:11 3:59 faster than 90%
Run 4: 4:09 5:00 faster than 85%
Burpee broad jump: 2:31 2:40 faster than 61%
Run 5: 4:13 5:05 faster than 85%
Row: 3:52 4:12 faster than 88%
Run 6: 4:13 4:59 faster than 83%
Farmers carry: 1:24 1:36 faster than 84%
Run 7: 4:12 5:03 faster than 86%
Sandbag lunges: 3:11 3:34 faster than 70%
Run 8: 4:25 5:20 faster than 86%
Wall balls: 4:35 4:12 faster than 30%
Roxzone: 3:21 4:35 faster than 88%
Runs (8 km) 33:53 40:22 faster than 83%
Stations (8) 24:30
Finish 1:01:39 1:12:50 53rd of 355 · faster than 85%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Men, 25-29 1:14:41 197th of 457; 53rd of 106 aged 25-29 35:12 34:11 5:24 Runs 35:12 · Stations 34:11 · Roxzone 5:24

197th of 457 Pro Men (faster than 57%).

Jonas Rahm at HYROX Amsterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 457 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 457 Pro Men here
Run 1: 3:30 3:18 faster than 34%
SkiErg: 3:44 4:09 faster than 98%
Run 2: 4:14 4:07 faster than 41%
Sled push: 2:58 3:45 faster than 91%
Run 3: 4:18 4:27 faster than 56%
Sled pull: 4:09 5:29 faster than 90%
Run 4: 4:24 4:30 faster than 54%
Burpee broad jump: 4:10 4:16 faster than 52%
Run 5: 4:37 4:33 faster than 45%
Row: 3:59 4:27 faster than 96%
Run 6: 4:34 4:28 faster than 43%
Farmers carry: 1:33 1:53 faster than 83%
Run 7: 4:37 4:30 faster than 43%
Sandbag lunges: 5:48 4:58 faster than 24%
Run 8: 5:02 5:02 faster than 49%
Wall balls: 7:50 6:28 faster than 26%
Roxzone: 5:24 5:30 faster than 53%
Runs (8 km) 35:12 35:04 faster than 48%
Stations (8) 34:11
Finish 1:14:41 1:16:49 197th of 457 · faster than 57%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Pro Men, 25-29 1:29:24 181st of 254; 35th of 51 aged 25-29 36:43 46:19 6:27 Runs 36:43 · Stations 46:19 · Roxzone 6:27

181st of 254 Pro Men (faster than 28%).

Jonas Rahm at HYROX Frankfurt 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 254 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 254 Pro Men here
Run 1: 3:33 3:38 faster than 56%
SkiErg: 3:41 4:11 fastest in the field
Run 2: 4:08 4:17 faster than 60%
Sled push: 4:43 4:38 faster than 47%
Run 3: 4:29 4:36 faster than 57%
Sled pull: 6:01 5:45 faster than 42%
Run 4: 4:41 4:39 faster than 48%
Burpee broad jump: 4:46 4:24 faster than 36%
Run 5: 4:52 4:48 faster than 47%
Row: 4:23 4:30 faster than 69%
Run 6: 4:49 4:42 faster than 43%
Farmers carry: 1:56 2:01 faster than 57%
Run 7: 4:54 4:45 faster than 42%
Sandbag lunges: 8:13 4:53 faster than 3%
Run 8: 5:21 5:16 faster than 47%
Wall balls: 12:36 6:44 faster than 3%
Roxzone: 6:27 6:00 faster than 39%
Runs (8 km) 36:43 36:39 faster than 48%
Stations (8) 46:19
Finish 1:29:24 1:20:12 181st of 254 · faster than 28%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Open Men, 25-29 1:10:35 118th of 1,171; 32nd of 217 aged 25-29 33:25 29:31 7:44 Runs 33:25 · Stations 29:31 · Roxzone 7:44

118th of 1,171 Open Men (faster than 90%). Against the 35 who finished around 1:10:35: most time gained on sled pull (0:46), most lost on sandbag lunges (1:22). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:41 more).

Jonas Rahm at HYROX Stuttgart 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,171 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,171 Open Men here
Run 1: 4:39 4:49 faster than 58%
SkiErg: 3:51 4:28 fastest in the field
Run 2: 4:05 4:26 faster than 71%
Sled push: 2:06 2:49 faster than 94%
Run 3: 4:05 4:47 faster than 84%
Sled pull: 3:02 4:43 fastest in the field
Run 4: 4:05 4:48 faster than 85%
Burpee broad jump: 4:35 5:29 faster than 74%
Run 5: 4:08 4:57 faster than 87%
Row: 4:02 4:46 fastest in the field
Run 6: 4:06 4:50 faster than 85%
Farmers carry: 1:32 2:06 faster than 95%
Run 7: 4:04 4:49 faster than 86%
Sandbag lunges: 5:25 5:14 faster than 43%
Run 8: 4:16 5:22 faster than 91%
Wall balls: 4:58 7:24 faster than 92%
Roxzone: 7:44 9:45 faster than 87%
Runs (8 km) 33:25 38:57 faster than 84%
Stations (8) 29:31
Finish 1:10:35 1:26:59 118th of 1,171 · faster than 90%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Jonas has done each station

Part Best Race Typical
SkiErg 3:50 Maastricht 2026 · best of 3 4:34
Sled push 2:06 Stuttgart 2025 · best of 3 3:04
Sled pull 3:02 Stuttgart 2025 · best of 3 4:57
Burpee broad jump 3:41 Karlsruhe 2026 · best of 3 5:38
Row 4:02 Stuttgart 2025 · best of 3 4:53
Farmers carry 1:32 Stuttgart 2025 · best of 3 2:11
Sandbag lunges 4:06 Karlsruhe 2026 · best of 3 5:20
Wall balls 4:02 Karlsruhe 2026 · best of 3 7:03
Runs (8 km) 31:57 Maastricht 2026 · best of 3 41:47
Roxzone 3:46 Karlsruhe 2026 · best of 3 7:23
How to read

Each station's best across Jonas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jonasedge = faster than everyone, centre = slowest

This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 72%).

See the numbers
Part Jonas: faster than
Ski 99%
Push 87%
Pull 98%
BBJ 88%
Row 99%
Carry 92%
Lunges 72%
Wall balls 96%
Roxzone 97%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 87%
Sled pull faster than 98%
Burpee broad jump faster than 88%
Row faster than 99%
Farmers carry faster than 92%
Sandbag lunges faster than 72%
Wall balls faster than 96%
Roxzone faster than 97%
Runs (8 km) faster than 95%

How much of the field Jonas beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 72%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:39 faster
Sled push 0:33 faster
Sled pull 1:30 faster
Burpee broad jump 1:39 faster
Row 0:40 faster
Farmers carry 0:31 faster
Sandbag lunges 0:42 faster
Wall balls 2:44 faster
Roxzone 2:25 faster
Runs (8 km) 8:57 faster

Jonas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:57 faster); weakest: Farmers carry (0:31 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Open Men finisher

Jonas1:05:05
3:003:503:532:244:073:084:074:034:094:144:101:414:094:284:264:105:15
Typical Open Men1:25:20
3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 32:01 running, 27:58 at the stations and 5:15 in the roxzone; the longest station was the sandbag lunges (4:28).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).

See the numbers
Part Jonas Typical Open Men
Run 1 3:00 3:44
SkiErg 3:50 4:29
Run 2 3:53 4:53
Sled push 2:24 2:57
Run 3 4:07 5:14
Sled pull 3:08 4:38
Run 4 4:07 5:13
Burpee broad jump 4:03 5:42
Run 5 4:09 5:20
Row 4:14 4:54
Run 6 4:10 5:15
Farmers carry 1:41 2:12
Run 7 4:09 5:14
Sandbag lunges 4:28 5:10
Run 8 4:26 5:51
Wall balls 4:10 6:54
Roxzone 5:15 7:40
Finish 1:05:05 1:26:02

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:05:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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