CAN Jonas Postons
2 HYROX races over 2 seasons. Best Open Men time: 1:15:19 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Postons at each race, oldest on the left; lower is faster.The best was 1:15:19 at Toronto (Oct 2026); Jonas Postons was 5:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:21:11 |
| Toronto | Oct 2026 | Open Men | 1:15:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
223rd of 1,927 Open Men (faster than 88%). Against the 58 who finished around 1:14:14: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:36 | faster than 76% |
| SkiErg: | 4:45 | 4:50 | faster than 58% |
| Run 2: | 4:37 | 5:26 | faster than 83% |
| Sled push: | 2:41 | 3:24 | faster than 86% |
| Run 3: | 4:38 | 5:51 | faster than 92% |
| Sled pull: | 3:34 | 5:01 | faster than 94% |
| Run 4: | 4:32 | 5:48 | faster than 93% |
| Burpee broad jump: | 4:35 | 5:59 | faster than 80% |
| Run 5: | 4:58 | 6:07 | faster than 86% |
| Row: | 4:28 | 4:58 | faster than 91% |
| Run 6: | 4:47 | 5:53 | faster than 88% |
| Farmers carry: | 2:02 | 2:12 | faster than 63% |
| Run 7: | 4:34 | 5:56 | faster than 93% |
| Sandbag lunges: | 5:22 | 6:02 | faster than 65% |
| Run 8: | 3:56 | 5:23 | faster than 93% |
| Wall balls: | 6:17 | 8:10 | faster than 76% |
| Roxzone: | 4:39 | 5:55 | faster than 76% |
| Runs (8 km) | 36:59 | 46:27 | faster than 91% |
| Stations (8) | 33:44 | ||
| Finish | 1:15:19 | 1:34:11 | 223rd of 1,927 · faster than 88% |
345th of 1,771 Open Men (faster than 80%). Against the 53 who finished around 1:21:28: most time gained on the eight runs (0:29), most lost on sandbag lunges (0:45). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:28 | faster than 87% |
| SkiErg: | 4:48 | 4:45 | faster than 44% |
| Run 2: | 4:23 | 5:23 | faster than 91% |
| Sled push: | 2:22 | 3:09 | faster than 86% |
| Run 3: | 4:56 | 5:50 | faster than 84% |
| Sled pull: | 4:24 | 5:30 | faster than 81% |
| Run 4: | 4:52 | 5:52 | faster than 85% |
| Burpee broad jump: | 5:38 | 5:53 | faster than 55% |
| Run 5: | 5:08 | 6:12 | faster than 85% |
| Row: | 4:39 | 5:03 | faster than 86% |
| Run 6: | 5:06 | 5:57 | faster than 80% |
| Farmers carry: | 2:03 | 2:08 | faster than 59% |
| Run 7: | 4:42 | 6:01 | faster than 92% |
| Sandbag lunges: | 5:24 | 5:31 | faster than 53% |
| Run 8: | 5:52 | 5:39 | faster than 44% |
| Wall balls: | 7:16 | 8:19 | faster than 65% |
| Roxzone: | 5:58 | 7:18 | faster than 76% |
| Runs (8 km) | 38:42 | 45:43 | faster than 84% |
| Stations (8) | 36:34 | ||
| Finish | 1:21:11 | 1:34:57 | 345th of 1,771 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Toronto 2026 · best of 2 | 4:34 |
| Sled push | 2:22 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 3:34 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:35 | Toronto 2026 · best of 2 | 5:38 |
| Row | 4:28 | Toronto 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Toronto 2026 · best of 2 | 5:20 |
| Wall balls | 6:17 | Toronto 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:59 | Toronto 2026 · best of 2 | 41:47 |
| Roxzone | 4:39 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jonas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 59% |
| Push | 87% |
| Pull | 94% |
| BBJ | 81% |
| Row | 92% |
| Carry | 64% |
| Lunges | 66% |
| Wall balls | 77% |
| Roxzone | 77% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:28 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 37:03 running, 33:44 at the stations and 4:39 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:36 |
| SkiErg | 4:45 | 4:50 |
| Run 2 | 4:37 | 5:26 |
| Sled push | 2:41 | 3:24 |
| Run 3 | 4:38 | 5:51 |
| Sled pull | 3:34 | 5:01 |
| Run 4 | 4:32 | 5:48 |
| Burpee broad jump | 4:35 | 5:59 |
| Run 5 | 4:58 | 6:07 |
| Row | 4:28 | 4:58 |
| Run 6 | 4:47 | 5:53 |
| Farmers carry | 2:02 | 2:12 |
| Run 7 | 4:34 | 5:56 |
| Sandbag lunges | 5:22 | 6:02 |
| Run 8 | 3:56 | 5:23 |
| Wall balls | 6:17 | 8:10 |
| Roxzone | 4:39 | 5:55 |
| Finish | 1:15:19 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:19.
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