GER Jonas Pohl
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Jonas Pohl, Finn Friedrich Auerswaldwhole field → | Doubles Men · team U29 | 1:05:52 | 567th of 1,821235th of 691 aged U29 | 35:02 | 22:42 | 8:11 | View results | See splits Hide splitsSkiErg3:52fastest 38%Sled push1:23fastest 3%Sled pull2:22fastest 10%Burpee broad jump2:42fastest 28%Row4:26faster than 36%Farmers carry1:06fastest 2%Sandbag lunges2:55fastest 21%Wall balls3:56fastest 36%Runs (8 km)35:02fastest 38%Roxzone8:11faster than 45%Run 13:53faster than 38%Run 24:08fastest 41%Run 34:15fastest 34%Run 44:17fastest 35%Run 54:21fastest 33%Run 64:16fastest 34%Run 74:28fastest 44%Run 85:27fastest 37%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Jonas Pohl, Finn Auerswaldwhole field → | Pro Doubles Men · team U29 | 1:15:40 | 76th of 10719th of 25 aged U29 | 41:36 | 26:48 | 7:21 | View results | See splits Hide splitsSkiErg3:50faster than 29%Sled push1:48fastest 29%Sled pull4:28faster than 36%Burpee broad jump3:14faster than 19%Row4:35faster than 13%Farmers carry1:36faster than 39%Sandbag lunges3:29fastest 50%Wall balls3:48fastest 42%Runs (8 km)41:36faster than 33%Roxzone7:21faster than 7%Run 13:20faster than 41%Run 24:40faster than 46%Run 35:23faster than 31%Run 45:24faster than 33%Run 55:39faster than 29%Run 65:26faster than 31%Run 76:03faster than 18%Run 85:44faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Finn Auerswald1 race
- Finn Friedrich Auerswald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
