Jonas Ningelgen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:22 at Hamburg Hamb.
1 result at 1 race
603rd of 2,053 Doubles Men (faster than 70%). Against the 36 who finished around 1:10:52: most time gained on wall balls (0:25), most lost on the eight runs (1:33). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:52 | faster than 31% |
| SkiErg: | 3:58 | 3:59 | faster than 53% |
| Run 2: | 5:19 | 5:19 | faster than 49% |
| Sled push: | 1:43 | 1:54 | faster than 73% |
| Run 3: | 5:22 | 5:39 | faster than 60% |
| Sled pull: | 3:18 | 3:13 | faster than 45% |
| Run 4: | 5:09 | 5:39 | faster than 67% |
| Burpee broad jump: | 3:18 | 3:21 | faster than 53% |
| Run 5: | 5:17 | 5:48 | faster than 68% |
| Row: | 4:09 | 4:26 | faster than 84% |
| Run 6: | 5:18 | 5:44 | faster than 64% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 5:13 | 5:42 | faster than 67% |
| Sandbag lunges: | 3:37 | 3:48 | faster than 58% |
| Run 8: | 4:28 | 4:59 | faster than 67% |
| Wall balls: | 3:40 | 4:23 | faster than 92% |
| Roxzone: | 5:42 | 6:26 | faster than 69% |
| Runs (8 km) | 41:18 | 44:03 | faster than 62% |
| Stations (8) | 25:26 | ||
| Finish | 1:12:22 | 1:18:48 | 603rd of 2,053 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jascha Ningelgen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,053 Doubles Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 54% |
| Push | 74% |
| Pull | 45% |
| BBJ | 53% |
| Row | 84% |
| Carry | 44% |
| Lunges | 59% |
| Wall balls | 92% |
| Roxzone | 69% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Sled pull (0:05 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 41:23 running, 25:27 at the stations and 5:42 in the roxzone; the longest station was the row (4:09) and the shortest the sled push (1:43).Below, Typical Doubles Men: 43:42 running, 26:44 at the stations and 6:26 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Jonas | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:16 | 4:52 |
| SkiErg | 3:58 | 3:59 |
| Run 2 | 5:19 | 5:19 |
| Sled push | 1:43 | 1:54 |
| Run 3 | 5:22 | 5:39 |
| Sled pull | 3:18 | 3:13 |
| Run 4 | 5:09 | 5:39 |
| Burpee broad jump | 3:18 | 3:21 |
| Run 5 | 5:17 | 5:48 |
| Row | 4:09 | 4:26 |
| Run 6 | 5:18 | 5:44 |
| Farmers carry | 1:43 | 1:40 |
| Run 7 | 5:13 | 5:42 |
| Sandbag lunges | 3:37 | 3:48 |
| Run 8 | 4:28 | 4:59 |
| Wall balls | 3:40 | 4:23 |
| Roxzone | 5:42 | 6:26 |
| Finish | 1:12:22 | 1:18:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:22.
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