Athlete · Open Men · 35-39 ·

DEN

Jonas Lykke

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:37 (Riga 2026) · Doubles Men 1:20:50 (Copenhagen 2025).

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1:27:37 Open Men time · Riga 2026 also raced Doubles Men: each has its own best below

top 49% Open Men place · Riga 2026 432nd of 882 Open Men finishers there

1:27:37 latest race · Riga 2026 first Open Men race Open Men

Row strongest segment · Riga 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:37Riga 2026 · 1 race Doubles Men1:20:50Copenhagen 2025 · 1 race · with Jesper Lykke Buch-Sonnenborg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:27:37	top 49% 432/882	44:44	37:45	5:13	splits SkiErg4:42Sled push2:48Sled pull4:40Burpee broad jump5:52Row4:31Farmers carry2:29Sandbag lunges6:39Wall balls6:04Run 15:45Run 26:14Run 35:00Run 45:00Run 55:08Run 65:18Run 75:12Run 87:10Full report for this race →
Copenhagen 2025 13 Mar 2025team: Jonas Lykke, Jesper Lykke Buch-Sonnenborgwhat the whole field did →	Doubles Men · team 30-39	1:20:50	601st of 736	45:22	28:04	7:27	splits SkiErg4:13Sled push1:40Sled pull2:56Burpee broad jump3:59Row4:26Farmers carry1:44Sandbag lunges4:31Wall balls4:35Run 15:35Run 25:05Run 35:23Run 46:01Run 55:48Run 65:32Run 75:33Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 52%

Sled pull faster than 39%

Burpee broad jump faster than 46%

Row faster than 70%

Farmers carry faster than 21%

Sandbag lunges faster than 22%

Wall balls faster than 65%

Roxzone faster than 62%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:01 faster

Sled pull 0:18 slower

Burpee broad jump 0:10 slower

Row 0:11 faster

Farmers carry 0:26 slower

Sandbag lunges 1:22 slower

Wall balls 0:54 faster

Roxzone 0:37 faster

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Open Men finisher

Jonas1:27:37

5:454:426:142:485:004:405:005:525:084:315:182:295:126:397:106:045:13

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:22 against the typical Open Men finisher at Riga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown