DEN Jonas Lunding
1 HYROX race over 1 season. Best Open Men time: 1:09:42 at Copenhagen 2025.
1 result at 1 race
181st of 1,322 Open Men (faster than 86%). Against the 39 who finished around 1:10:37: most time gained on wall balls (0:56), most lost on the eight runs (0:45). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:03 | faster than 58% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:09 | 4:32 | faster than 73% |
| Sled push: | 2:33 | 2:59 | faster than 81% |
| Run 3: | 4:11 | 4:51 | faster than 83% |
| Sled pull: | 3:44 | 4:19 | faster than 78% |
| Run 4: | 4:10 | 4:52 | faster than 83% |
| Burpee broad jump: | 4:37 | 5:14 | faster than 68% |
| Run 5: | 4:24 | 5:02 | faster than 79% |
| Row: | 4:33 | 4:48 | faster than 79% |
| Run 6: | 4:11 | 4:55 | faster than 85% |
| Farmers carry: | 1:30 | 2:01 | faster than 93% |
| Run 7: | 4:14 | 4:53 | faster than 82% |
| Sandbag lunges: | 3:55 | 5:01 | faster than 86% |
| Run 8: | 4:40 | 5:32 | faster than 83% |
| Wall balls: | 4:08 | 6:06 | faster than 94% |
| Roxzone: | 5:28 | 6:50 | faster than 81% |
| Runs (8 km) | 34:50 | 39:51 | faster than 81% |
| Stations (8) | 29:29 | ||
| Finish | 1:09:42 | 1:22:33 | 181st of 1,322 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 53% |
| Push | 82% |
| Pull | 78% |
| BBJ | 68% |
| Row | 79% |
| Carry | 94% |
| Lunges | 87% |
| Wall balls | 95% |
| Roxzone | 81% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 34:53 running, 29:29 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (4:37).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:03 |
| SkiErg | 4:29 | 4:30 |
| Run 2 | 4:09 | 4:32 |
| Sled push | 2:33 | 2:59 |
| Run 3 | 4:11 | 4:51 |
| Sled pull | 3:44 | 4:19 |
| Run 4 | 4:10 | 4:52 |
| Burpee broad jump | 4:37 | 5:14 |
| Run 5 | 4:24 | 5:02 |
| Row | 4:33 | 4:48 |
| Run 6 | 4:11 | 4:55 |
| Farmers carry | 1:30 | 2:01 |
| Run 7 | 4:14 | 4:53 |
| Sandbag lunges | 3:55 | 5:01 |
| Run 8 | 4:40 | 5:32 |
| Wall balls | 4:08 | 6:06 |
| Roxzone | 5:28 | 6:50 |
| Finish | 1:09:42 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:42.
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