GER Jonas Lopatenko
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:01 (Stockholm 2024) · Doubles Men 1:06:01 (Frankfurt 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2024 13 Dec 2024team: Henning Müller, Jonas Lopatenkowhat the whole field did → | Doubles Men · team 30-39 | 1:06:01 | top 17% 115/700 | 38:54 | 21:48 | 5:23 | splitsSkiErg3:46Sled push1:37Sled pull2:19Burpee broad jump2:55Row3:52Farmers carry1:10Sandbag lunges2:32Wall balls3:37Run 14:10Run 24:44Run 34:58Run 44:58Run 54:51Run 65:00Run 75:03Run 85:13Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 30-34 | 1:27:01 | 633rd of 1,098 | 43:57 | 34:29 | 8:38 | splitsSkiErg4:26Sled push2:36Sled pull4:03Burpee broad jump6:15Row4:33Farmers carry1:55Sandbag lunges4:45Wall balls5:56Run 14:50Run 25:01Run 35:07Run 45:18Run 55:57Run 65:36Run 75:24Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:13 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
