Athlete · Doubles Mixed · team 40-44 ·

SWE

Jonas Lindholm

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:47 at Stockholm 2025.

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Doubles Mixed time1:34:47Stockholm 2025

Doubles Mixed place1271stof 1,457 · Stockholm 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 34% of Doubles Mixed at Stockholm 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2025 18 Dec 2025team: Johanna Dermer, Jonas Lindholmwhole field →	Doubles Mixed · team 40-44	1:34:47	1271st of 1,457176th of 195 aged 40-44	49:06	36:16	9:30	View results	See splits Hide splits SkiErg5:17Sled push2:02faster than 34%Sled pull4:38faster than 12%Burpee broad jump5:31faster than 5%Row5:31faster than 2%Farmers carry1:56faster than 19%Sandbag lunges4:54faster than 15%Wall balls6:27faster than 10%Runs (8 km)49:06faster than 20%Roxzone9:30faster than 14%Run 16:09faster than 12%Run 25:47faster than 21%Run 35:53faster than 26%Run 45:59faster than 24%Run 56:19faster than 20%Run 66:10faster than 21%Run 76:10faster than 21%Run 86:43faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Johanna Dermer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stockholm 2025, against 1,457 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 34%

Sled pull faster than 13%

Burpee broad jump faster than 6%

Row faster than 3%

Farmers carry faster than 20%

Sandbag lunges faster than 16%

Wall balls faster than 10%

Roxzone faster than 14%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:07 slower

Sled push 0:09 slower

Sled pull 0:58 slower

Burpee broad jump 2:00 slower

Row 0:54 slower

Farmers carry 0:17 slower

Sandbag lunges 1:06 slower

Wall balls 1:53 slower

Roxzone 2:08 slower

Runs (8 km) 5:49 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Doubles Mixed finisher

Jonas1:34:47

6:095:175:472:025:534:385:595:316:195:316:101:566:104:546:436:279:30

Typical Doubles Mixed1:18:26

5:074:105:081:535:223:405:243:315:314:375:271:395:273:485:464:347:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:08 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up