GER Jonas Lämmermann
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:43 (Berlin 2026) · Pro Doubles Men 1:14:05 (Berlin 2026) · Doubles Men 1:08:44 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:12 faster (1:15:55 to 1:13:43).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Liam Daly, Jonas Lämmermannwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:14:05 | 464th of 625 | 34:42* | 26:31* | — | splitsSkiErg3:53Sled push2:31Sled pull3:36Burpee broad jump3:07Row4:02Farmers carry1:52Sandbag lunges3:31Wall balls3:59Run 13:34Run 23:54Run 34:15Run 44:18Run 54:24Run 64:18Run 74:20Run 85:42Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:13:43 | top 18% 729/4,143 | 31:52* | 30:06* | 11:50 | splitsSkiErg4:19Sled push3:04Sled pull3:29Burpee broad jump4:09Row4:18Farmers carry1:48Sandbag lunges4:02Wall balls4:57Run 13:21Run 23:47Run 33:51Run 43:53Run 54:01Run 63:56Run 73:49Run 85:19Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Open Men · 25-29 | 1:14:48 | top 28% 500/1,805 | 38:53 | 30:15 | 5:45 | splitsSkiErg4:12Sled push2:46Sled pull3:59Burpee broad jump3:58Row4:11Farmers carry2:01Sandbag lunges3:50Wall balls5:18Run 14:29Run 24:42Run 34:48Run 44:54Run 54:50Run 64:46Run 74:47Run 85:42Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Men · 25-29 | 1:15:55 | top 25% 449/1,842 | 40:35 | 29:30 | 5:54 | splitsSkiErg4:12Sled push2:35Sled pull3:59Burpee broad jump3:26Row4:12Farmers carry1:49Sandbag lunges3:57Wall balls5:20Run 14:43Run 24:47Run 35:07Run 45:09Run 55:15Run 65:07Run 75:07Run 85:23Full report for this race → |
| Madrid 2025 27 Nov 2025team: Christian Schneider, Jonas Lämmermannwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:14:44 | 202nd of 287 | 40:17 | 28:49 | 5:42 | splitsSkiErg4:13Sled push2:16Sled pull4:39Burpee broad jump2:40Row4:10Farmers carry2:05Sandbag lunges3:04Wall balls5:42Run 14:20Run 24:37Run 34:56Run 44:59Run 55:04Run 65:17Run 75:06Run 86:01Full report for this race → |
| Berlin 2025 16 May 2025team: Christian Schneider, Jonas Lämmermannwhat the whole field did → | Doubles Men · team U29 | 1:08:44 | top 44% 801/1,821 | 37:37 | 22:45 | 8:26 | splitsSkiErg4:02Sled push1:43Sled pull2:42Burpee broad jump2:26Row4:15Farmers carry1:39Sandbag lunges2:24Wall balls3:34Run 14:12Run 24:32Run 34:38Run 44:37Run 54:42Run 64:42Run 74:51Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
