GER Jonas Lämmermann
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Lämmermann at each race, oldest on the left; lower is faster.The best was 1:13:43 at Berlin (May 2026); Jonas Lämmermann was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Men | 1:15:55 |
| Bologna | Apr 2026 | Open Men | 1:14:48 |
| Berlin | May 2026 | Open Men | 1:13:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:12 faster (1:15:55 to 1:13:43).
This line shows the finish time of Jonas Lämmermann at each race, oldest on the left; lower is faster.The best was 1:14:05 at Berlin (May 2026); Jonas Lämmermann was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Doubles Men | 1:14:44 |
| Berlin | May 2026 | Pro Doubles Men | 1:14:05 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
729th of 4,143 Open Men (faster than 82%). Against the 128 who finished around 1:14:43: most time gained on wall balls (0:39), most lost on the eight runs (1:36). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:29 | faster than 61% |
| SkiErg: | 4:19 | 4:32 | faster than 77% |
| Run 2: | 3:47 | 3:48 | faster than 51% |
| Sled push: | 3:04 | 3:20 | faster than 66% |
| Run 3: | 3:51 | 4:02 | faster than 63% |
| Sled pull: | 3:29 | 4:20 | faster than 85% |
| Run 4: | 3:53 | 4:03 | faster than 61% |
| Burpee broad jump: | 4:09 | 5:39 | faster than 84% |
| Run 5: | 4:01 | 4:11 | faster than 60% |
| Row: | 4:18 | 4:49 | faster than 95% |
| Run 6: | 3:56 | 4:07 | faster than 61% |
| Farmers carry: | 1:48 | 2:16 | faster than 87% |
| Run 7: | 3:49 | 4:10 | faster than 71% |
| Sandbag lunges: | 4:02 | 5:20 | faster than 87% |
| Run 8: | 5:19 | 6:06 | faster than 77% |
| Wall balls: | 4:57 | 7:00 | faster than 88% |
| Roxzone: | 11:50 | 13:57 | faster than 80% |
| Runs (8 km) | 31:52 | 34:04 | faster than 66% |
| Stations (8) | 30:06 | ||
| Finish | 1:13:43 | 1:26:03 | 729th of 4,143 · faster than 82% |
503rd of 726 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:09 | faster than 15% |
| SkiErg: | 3:53 | 3:49 | faster than 41% |
| Run 2: | 3:54 | 3:24 | faster than 13% |
| Sled push: | 2:31 | 2:23 | faster than 35% |
| Run 3: | 4:15 | 3:37 | faster than 12% |
| Sled pull: | 3:36 | 3:38 | faster than 54% |
| Run 4: | 4:18 | 3:38 | faster than 12% |
| Burpee broad jump: | 3:07 | 2:45 | faster than 27% |
| Run 5: | 4:24 | 3:42 | faster than 13% |
| Row: | 4:02 | 4:13 | faster than 77% |
| Run 6: | 4:18 | 3:41 | faster than 15% |
| Farmers carry: | 1:52 | 1:42 | faster than 22% |
| Run 7: | 4:20 | 3:44 | faster than 17% |
| Sandbag lunges: | 3:31 | 3:37 | faster than 56% |
| Run 8: | 5:42 | 5:10 | faster than 26% |
| Wall balls: | 3:59 | 4:13 | faster than 67% |
| Roxzone: | — | ||
| Runs (8 km) | 34:42 | 30:18 | faster than 16% |
| Stations (8) | 26:31 | ||
| Finish | 1:14:05 | 1:09:00 | 503rd of 726 · faster than 30% |
500th of 1,805 Open Men (faster than 72%). Against the 54 who finished around 1:15:44: most time gained on sandbag lunges (0:55), most lost on the eight runs (2:53). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:28 | faster than 49% |
| SkiErg: | 4:12 | 4:33 | faster than 92% |
| Run 2: | 4:42 | 4:33 | faster than 42% |
| Sled push: | 2:46 | 3:00 | faster than 66% |
| Run 3: | 4:48 | 4:57 | faster than 57% |
| Sled pull: | 3:59 | 4:23 | faster than 69% |
| Run 4: | 4:54 | 4:52 | faster than 48% |
| Burpee broad jump: | 3:58 | 5:05 | faster than 83% |
| Run 5: | 4:50 | 4:57 | faster than 57% |
| Row: | 4:11 | 4:46 | faster than 98% |
| Run 6: | 4:46 | 4:50 | faster than 53% |
| Farmers carry: | 2:01 | 2:11 | faster than 65% |
| Run 7: | 4:47 | 4:48 | faster than 51% |
| Sandbag lunges: | 3:50 | 5:07 | faster than 90% |
| Run 8: | 5:42 | 5:23 | faster than 37% |
| Wall balls: | 5:18 | 6:28 | faster than 76% |
| Roxzone: | 5:45 | 6:45 | faster than 78% |
| Runs (8 km) | 38:53 | 38:58 | faster than 50% |
| Stations (8) | 30:15 | ||
| Finish | 1:14:48 | 1:22:04 | 500th of 1,805 · faster than 72% |
449th of 1,842 Open Men (faster than 75%). Against the 56 who finished around 1:16:10: most time gained on burpee broad jump (0:49), most lost on the eight runs (3:11). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:51 | faster than 56% |
| SkiErg: | 4:12 | 4:30 | faster than 88% |
| Run 2: | 4:47 | 4:40 | faster than 43% |
| Sled push: | 2:35 | 3:05 | faster than 80% |
| Run 3: | 5:07 | 5:05 | faster than 47% |
| Sled pull: | 3:59 | 4:44 | faster than 81% |
| Run 4: | 5:09 | 5:01 | faster than 43% |
| Burpee broad jump: | 3:26 | 5:06 | faster than 94% |
| Run 5: | 5:15 | 5:15 | faster than 50% |
| Row: | 4:12 | 4:45 | faster than 97% |
| Run 6: | 5:07 | 5:02 | faster than 45% |
| Farmers carry: | 1:49 | 2:07 | faster than 78% |
| Run 7: | 5:07 | 4:59 | faster than 42% |
| Sandbag lunges: | 3:57 | 5:13 | faster than 90% |
| Run 8: | 5:23 | 5:23 | faster than 50% |
| Wall balls: | 5:20 | 6:32 | faster than 76% |
| Roxzone: | 5:54 | 6:48 | faster than 75% |
| Runs (8 km) | 40:35 | 40:26 | faster than 49% |
| Stations (8) | 29:30 | ||
| Finish | 1:15:55 | 1:24:15 | 449th of 1,842 · faster than 75% |
202nd of 287 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:10 | faster than 36% |
| SkiErg: | 4:13 | 4:04 | faster than 28% |
| Run 2: | 4:37 | 4:21 | faster than 31% |
| Sled push: | 2:16 | 2:23 | faster than 63% |
| Run 3: | 4:56 | 4:41 | faster than 36% |
| Sled pull: | 4:39 | 3:57 | faster than 20% |
| Run 4: | 4:59 | 4:39 | faster than 29% |
| Burpee broad jump: | 2:40 | 2:43 | faster than 55% |
| Run 5: | 5:04 | 4:43 | faster than 27% |
| Row: | 4:10 | 4:13 | faster than 58% |
| Run 6: | 5:17 | 4:38 | faster than 19% |
| Farmers carry: | 2:05 | 1:47 | faster than 17% |
| Run 7: | 5:06 | 4:39 | faster than 25% |
| Sandbag lunges: | 3:04 | 3:34 | faster than 76% |
| Run 8: | 6:01 | 5:22 | faster than 21% |
| Wall balls: | 5:42 | 4:14 | faster than 10% |
| Roxzone: | 5:42 | 5:27 | faster than 40% |
| Runs (8 km) | 40:17 | 37:28 | faster than 27% |
| Stations (8) | 28:49 | ||
| Finish | 1:14:44 | 1:10:09 | 202nd of 287 · faster than 29% |
801st of 1,821 Doubles Men (faster than 56%). Against the 57 who finished around 1:08:55: most time gained on sandbag lunges (0:58), most lost on the eight runs (1:37). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:43 | faster than 17% |
| SkiErg: | 4:02 | 3:56 | faster than 32% |
| Run 2: | 4:32 | 4:16 | faster than 32% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 4:38 | 4:30 | faster than 42% |
| Sled pull: | 2:42 | 2:56 | faster than 68% |
| Run 4: | 4:37 | 4:32 | faster than 43% |
| Burpee broad jump: | 2:26 | 3:05 | faster than 87% |
| Run 5: | 4:42 | 4:39 | faster than 47% |
| Row: | 4:15 | 4:19 | faster than 60% |
| Run 6: | 4:42 | 4:34 | faster than 42% |
| Farmers carry: | 1:39 | 1:33 | faster than 33% |
| Run 7: | 4:51 | 4:34 | faster than 32% |
| Sandbag lunges: | 2:24 | 3:23 | faster than 97% |
| Run 8: | 5:27 | 5:45 | faster than 63% |
| Wall balls: | 3:34 | 4:06 | faster than 90% |
| Roxzone: | 8:26 | 8:02 | faster than 38% |
| Runs (8 km) | 37:37 | 36:40 | faster than 42% |
| Stations (8) | 22:45 | ||
| Finish | 1:08:44 | 1:09:51 | 801st of 1,821 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Bologna 2026 · best of 3 | 4:34 |
| Sled push | 2:35 | Verona 2025 · best of 3 | 3:04 |
| Sled pull | 3:29 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:26 | Verona 2025 · best of 3 | 5:38 |
| Row | 4:11 | Bologna 2026 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Berlin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:50 | Bologna 2026 · best of 3 | 5:20 |
| Wall balls | 4:57 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:52 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 5:45 | Bologna 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jonas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Schneider2 races
- Liam Daly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 78% |
| Push | 66% |
| Pull | 85% |
| BBJ | 85% |
| Row | 96% |
| Carry | 88% |
| Lunges | 87% |
| Wall balls | 89% |
| Roxzone | 81% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 31:57 running, 30:06 at the stations and 11:50 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:29 |
| SkiErg | 4:19 | 4:32 |
| Run 2 | 3:47 | 3:48 |
| Sled push | 3:04 | 3:20 |
| Run 3 | 3:51 | 4:02 |
| Sled pull | 3:29 | 4:20 |
| Run 4 | 3:53 | 4:03 |
| Burpee broad jump | 4:09 | 5:39 |
| Run 5 | 4:01 | 4:11 |
| Row | 4:18 | 4:49 |
| Run 6 | 3:56 | 4:07 |
| Farmers carry | 1:48 | 2:16 |
| Run 7 | 3:49 | 4:10 |
| Sandbag lunges | 4:02 | 5:20 |
| Run 8 | 5:19 | 6:06 |
| Wall balls | 4:57 | 7:00 |
| Roxzone | 11:50 | 13:57 |
| Finish | 1:13:43 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:43.
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