GER Jonas Kunz
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
823rd of 944 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:06 | faster than 9% |
| SkiErg: | 4:29 | 4:17 | faster than 21% |
| Run 2: | 3:55 | 3:22 | faster than 15% |
| Sled push: | 4:47 | 4:08 | faster than 26% |
| Run 3: | 4:10 | 3:37 | faster than 18% |
| Sled pull: | 4:55 | 4:58 | faster than 52% |
| Run 4: | 4:06 | 3:38 | faster than 21% |
| Burpee broad jump: | 5:34 | 4:28 | faster than 23% |
| Run 5: | 4:18 | 3:42 | faster than 17% |
| Row: | 4:44 | 4:31 | faster than 27% |
| Run 6: | 4:06 | 3:37 | faster than 21% |
| Farmers carry: | 2:21 | 2:18 | faster than 46% |
| Run 7: | 4:24 | 3:44 | faster than 16% |
| Sandbag lunges: | 6:59 | 5:00 | faster than 11% |
| Run 8: | 8:07 | 5:23 | faster than 4% |
| Wall balls: | 9:33 | 6:40 | faster than 15% |
| Roxzone: | 18:24 | 12:15 | faster than 4% |
| Runs (8 km) | 36:46 | 30:33 | faster than 12% |
| Stations (8) | 43:22 | ||
| Finish | 1:38:28 | 1:19:30 | 823rd of 944 · faster than 12% |
612th of 700 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:30 | faster than 6% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 6:09 | 5:00 | faster than 7% |
| Sled push: | 1:38 | 1:42 | faster than 61% |
| Run 3: | 6:36 | 5:22 | faster than 9% |
| Sled pull: | 2:45 | 3:09 | faster than 79% |
| Run 4: | 6:33 | 5:28 | faster than 12% |
| Burpee broad jump: | 3:45 | 3:06 | faster than 22% |
| Run 5: | 6:51 | 5:36 | faster than 10% |
| Row: | 4:18 | 4:25 | faster than 68% |
| Run 6: | 6:56 | 5:26 | faster than 7% |
| Farmers carry: | 1:30 | 1:32 | faster than 59% |
| Run 7: | 6:46 | 5:35 | faster than 11% |
| Sandbag lunges: | 3:14 | 3:21 | faster than 58% |
| Run 8: | 8:15 | 5:55 | faster than 5% |
| Wall balls: | 4:03 | 4:09 | faster than 57% |
| Roxzone: | 8:58 | 6:31 | faster than 9% |
| Runs (8 km) | 53:56 | 43:04 | faster than 7% |
| Stations (8) | 25:23 | ||
| Finish | 1:28:11 | 1:15:56 | 612th of 700 · faster than 12% |
536th of 618 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 5:20 | faster than 10% |
| SkiErg: | 4:21 | 4:11 | faster than 25% |
| Run 2: | 7:36 | 5:13 | faster than 4% |
| Sled push: | 1:42 | 1:40 | faster than 47% |
| Run 3: | 6:40 | 5:29 | faster than 10% |
| Sled pull: | 3:25 | 3:25 | faster than 50% |
| Run 4: | 6:24 | 5:34 | faster than 17% |
| Burpee broad jump: | 3:49 | 3:28 | faster than 34% |
| Run 5: | 7:05 | 5:37 | faster than 8% |
| Row: | 5:35 | 4:35 | faster than 1% |
| Run 6: | 6:52 | 5:33 | faster than 10% |
| Farmers carry: | 2:02 | 1:44 | faster than 16% |
| Run 7: | 6:45 | 5:32 | faster than 12% |
| Sandbag lunges: | 5:13 | 3:56 | faster than 13% |
| Run 8: | 6:44 | 5:57 | faster than 21% |
| Wall balls: | 4:13 | 4:12 | faster than 49% |
| Roxzone: | 9:42 | 7:35 | faster than 15% |
| Runs (8 km) | 54:33 | 44:18 | faster than 9% |
| Stations (8) | 30:20 | ||
| Finish | 1:34:32 | 1:19:32 | 536th of 618 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Hendrik Bied1 race
- Kim Kunz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 52% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 21% |
| Push | 27% |
| Pull | 52% |
| BBJ | 23% |
| Row | 28% |
| Carry | 46% |
| Lunges | 11% |
| Wall balls | 15% |
| Roxzone | 4% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled pull (faster than 52%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:03 faster); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 36:52 running, 43:22 at the stations and 18:24 in the roxzone; the longest station was the wall balls (9:33).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Jonas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 3:06 |
| SkiErg | 4:29 | 4:17 |
| Run 2 | 3:55 | 3:22 |
| Sled push | 4:47 | 4:08 |
| Run 3 | 4:10 | 3:37 |
| Sled pull | 4:55 | 4:58 |
| Run 4 | 4:06 | 3:38 |
| Burpee broad jump | 5:34 | 4:28 |
| Run 5 | 4:18 | 3:42 |
| Row | 4:44 | 4:31 |
| Run 6 | 4:06 | 3:37 |
| Farmers carry | 2:21 | 2:18 |
| Run 7 | 4:24 | 3:44 |
| Sandbag lunges | 6:59 | 5:00 |
| Run 8 | 8:07 | 5:23 |
| Wall balls | 9:33 | 6:40 |
| Roxzone | 18:24 | 12:15 |
| Finish | 1:38:28 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:09 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
