Athlete · Doubles Men · team 40-49 ·

NOR

Jonas Kordahl

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:51 at Warsaw 2025.

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Doubles Men time1:08:51Warsaw 2025

Doubles Men place192ndof 523 · Warsaw 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 74% of Doubles Men at Warsaw 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2025 12 Apr 2025team: Harald Solberg, Jonas Kordahlwhole field →	Doubles Men · team 40-49	1:08:51	192nd of 52333rd of 125 aged 40-49	39:34	24:59	4:22	View results	See splits Hide splits SkiErg4:00faster than 45%Sled push1:40faster than 38%Sled pull2:59faster than 49%Burpee broad jump3:04fastest 44%Row4:14fastest 30%Farmers carry1:31fastest 43%Sandbag lunges3:25faster than 41%Wall balls4:06faster than 47%Runs (8 km)39:34fastest 36%Roxzone4:22fastest 27%Run 14:07faster than 47%Run 25:12fastest 49%Run 35:15fastest 38%Run 45:18fastest 40%Run 55:22fastest 39%Run 65:15fastest 38%Run 75:04fastest 29%Run 84:04fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Harald Solberg1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Warsaw 2025, against 523 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 38%

Sled pull faster than 50%

Burpee broad jump faster than 56%

Row faster than 71%

Farmers carry faster than 57%

Sandbag lunges faster than 41%

Wall balls faster than 48%

Roxzone faster than 74%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:05 slower

Sled pull level

Burpee broad jump 0:04 faster

Row 0:09 faster

Farmers carry 0:02 faster

Sandbag lunges 0:10 slower

Wall balls 0:03 slower

Roxzone 0:40 faster

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Doubles Men finisher

Jonas1:08:51

4:074:005:121:405:152:595:183:045:224:145:151:315:043:254:044:064:22

Typical Doubles Men1:11:49

4:043:585:141:355:322:595:323:085:424:235:341:335:333:154:424:035:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up