GER Jonas Köller
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:07:15 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Sebastian Alsleben, Jonas Köllerwhole field → | Doubles Men · team 30-34 | 1:10:55 | 290th of 940101st of 284 aged 30-34 | 38:57 | 26:35 | 5:28 | View results | See splits Hide splitsSkiErg3:56fastest 39%Sled push2:17faster than 36%Sled pull3:41faster than 26%Burpee broad jump2:59fastest 40%Row4:20fastest 34%Farmers carry1:41faster than 44%Sandbag lunges3:16fastest 44%Wall balls4:25fastest 49%Runs (8 km)38:57fastest 30%Roxzone5:28fastest 16%Run 13:46fastest 23%Run 24:32fastest 27%Run 34:56fastest 29%Run 45:02fastest 34%Run 55:06fastest 30%Run 65:08fastest 35%Run 75:04fastest 34%Run 85:26fastest 36%Full report for this race → |
| New York 2025 30 May 2025team: Jonas Köller, Sebastian Alslebenwhole field → | Doubles Men · team 30-39 | 1:09:09 | 275th of 1,078138th of 526 aged 30-39 | — | 23:41 | 17:47 | View results | See splits Hide splitsSkiErg3:51fastest 23%Sled push1:33fastest 24%Sled pull2:36fastest 48%Burpee broad jump2:31fastest 29%Row4:13fastest 22%Farmers carry1:30fastest 15%Sandbag lunges3:07fastest 32%Wall balls4:20fastest 48%Runs (8 km)—Roxzone17:47faster than 1%Run 14:42fastest 18%Run 24:29fastest 20%Run 34:57fastest 37%Run 45:01fastest 37%Run 55:17fastest 44%Run 65:15fastest 43%Run 7—Run 8—Full report for this race → |
| Berlin 2025 16 May 2025team: Jonas Köller, Sebastian Alslebenwhole field → | Doubles Men · team 30-39 | 1:07:15 | 695th of 1,821319th of 792 aged 30-39 | 35:55 | 23:46 | 7:37 | View results | See splits Hide splitsSkiErg3:45fastest 19%Sled push1:37fastest 29%Sled pull2:36fastest 23%Burpee broad jump2:49fastest 34%Row4:13fastest 35%Farmers carry1:23fastest 23%Sandbag lunges3:06fastest 33%Wall balls4:17faster than 36%Runs (8 km)35:55fastest 46%Roxzone7:37fastest 37%Run 13:38fastest 44%Run 24:17faster than 49%Run 34:24fastest 43%Run 44:23fastest 41%Run 54:29fastest 40%Run 64:45faster than 39%Run 74:30fastest 46%Run 85:32fastest 41%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Jonas Köller, Sebastian Alslebenwhole field → | Doubles Men | 1:13:20 | 414th of 650 | 41:58 | 25:49 | 5:38 | View results | See splits Hide splitsSkiErg3:51fastest 34%Sled push2:15faster than 10%Sled pull3:17fastest 48%Burpee broad jump2:55faster than 43%Row4:47faster than 14%Farmers carry1:24fastest 20%Sandbag lunges3:24fastest 45%Wall balls3:56faster than 45%Runs (8 km)41:58faster than 33%Roxzone5:38faster than 45%Run 15:27faster than 29%Run 24:58faster than 27%Run 35:29faster than 23%Run 45:17faster than 31%Run 55:22faster than 32%Run 65:12faster than 38%Run 75:07faster than 39%Run 85:08faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Berlin 2025 · best of 4 | 4:04 |
| Sled push | 1:33 | New York 2025 · best of 4 | 1:50 |
| Sled pull | 2:36 | New York 2025 · best of 4 | 3:20 |
| Burpee broad jump | 2:31 | New York 2025 · best of 4 | 3:13 |
| Row | 4:13 | New York 2025 · best of 4 | 4:32 |
| Farmers carry | 1:23 | Berlin 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:06 | Berlin 2025 · best of 4 | 3:35 |
| Wall balls | 3:56 | Bilbao 2025 · best of 4 | 4:23 |
| Runs (8 km) | 35:55 | Berlin 2025 · best of 3 | 42:19 |
| Roxzone | 5:28 | Frankfurt 2025 · best of 4 | 6:48 |
How to read
Each station's best across Jonas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastian Alsleben4 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
