GER Jonas Keller
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
380th of 1,840 Open Men (faster than 79%). Against the 56 who finished around 1:14:53: most time gained on sled pull (0:47), most lost on the eight runs (2:03). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:51 | faster than 48% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 4:34 | 4:40 | faster than 54% |
| Sled push: | 2:23 | 2:51 | faster than 81% |
| Run 3: | 4:50 | 4:59 | faster than 57% |
| Sled pull: | 3:07 | 4:27 | faster than 96% |
| Run 4: | 4:48 | 5:01 | faster than 61% |
| Burpee broad jump: | 4:55 | 5:27 | faster than 62% |
| Run 5: | 5:02 | 5:09 | faster than 56% |
| Row: | 4:25 | 4:45 | faster than 86% |
| Run 6: | 4:53 | 5:03 | faster than 60% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 4:34 | 5:06 | faster than 77% |
| Sandbag lunges: | 4:20 | 5:04 | faster than 73% |
| Run 8: | 5:38 | 6:16 | faster than 73% |
| Wall balls: | 5:18 | 7:00 | faster than 84% |
| Roxzone †: | 5:02 | ||
| Runs (8 km) | 39:12 | 41:24 | faster than 64% |
| Stations (8) | 30:49 | ||
| Finish | 1:15:03 | 1:25:33 | 380th of 1,840 · faster than 79% |
124th of 308 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:06 | faster than 50% |
| SkiErg: | 3:56 | 4:03 | faster than 67% |
| Run 2: | 4:58 | 4:48 | faster than 40% |
| Sled push: | 1:19 | 1:37 | faster than 93% |
| Run 3: | 5:17 | 5:02 | faster than 35% |
| Sled pull: | 2:38 | 2:54 | faster than 65% |
| Run 4: | 5:20 | 5:04 | faster than 37% |
| Burpee broad jump: | 2:30 | 3:10 | faster than 81% |
| Run 5: | 5:33 | 5:17 | faster than 37% |
| Row: | 4:29 | 4:29 | faster than 50% |
| Run 6: | 5:05 | 5:05 | faster than 51% |
| Farmers carry: | 1:32 | 1:37 | faster than 72% |
| Run 7: | 4:50 | 5:06 | faster than 65% |
| Sandbag lunges: | 2:34 | 3:23 | faster than 92% |
| Run 8: | 5:25 | 5:27 | faster than 52% |
| Wall balls: | 4:14 | 4:14 | faster than 50% |
| Roxzone: | 6:16 | 6:37 | faster than 60% |
| Runs (8 km) | 41:29 | 41:00 | faster than 47% |
| Stations (8) | 23:12 | ||
| Finish | 1:10:54 | 1:13:02 | 124th of 308 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Felix Behringer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 47% |
| Push | 82% |
| Pull | 97% |
| BBJ | 62% |
| Row | 87% |
| Carry | 64% |
| Lunges | 73% |
| Wall balls | 85% |
| Roxzone | 86% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: SkiErg (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 39:11 running, 30:49 at the stations and 5:02 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:51 |
| SkiErg | 4:26 | 4:24 |
| Run 2 | 4:34 | 4:40 |
| Sled push | 2:23 | 2:51 |
| Run 3 | 4:50 | 4:59 |
| Sled pull | 3:07 | 4:27 |
| Run 4 | 4:48 | 5:01 |
| Burpee broad jump | 4:55 | 5:27 |
| Run 5 | 5:02 | 5:09 |
| Row | 4:25 | 4:45 |
| Run 6 | 4:53 | 5:03 |
| Farmers carry | 1:55 | 2:03 |
| Run 7 | 4:34 | 5:06 |
| Sandbag lunges | 4:20 | 5:04 |
| Run 8 | 5:38 | 6:16 |
| Wall balls | 5:18 | 7:00 |
| Roxzone | 5:02 | 7:01 |
| Finish | 1:15:03 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:03.
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