GER Jonas Kampik
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Kampik at each race, oldest on the left; lower is faster.The best was 1:41:26 at Hamburg (Nov 2024); Jonas Kampik was 5:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:41:26 |
| Vienna | Feb 2026 | Doubles Mixed | 1:47:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
932nd of 961 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:52 | 6:14 | faster than 4% |
| SkiErg: | 4:39 | 4:19 | faster than 16% |
| Run 2: | 6:51 | 5:29 | faster than 7% |
| Sled push: | 2:43 | 2:11 | faster than 14% |
| Run 3: | 7:28 | 5:48 | faster than 6% |
| Sled pull: | 4:03 | 3:37 | faster than 28% |
| Run 4: | 7:57 | 5:54 | faster than 3% |
| Burpee broad jump: | 4:52 | 3:30 | faster than 8% |
| Run 5: | 7:35 | 5:58 | faster than 6% |
| Row: | 5:07 | 4:38 | faster than 9% |
| Run 6: | 7:40 | 5:51 | faster than 5% |
| Farmers carry: | 2:13 | 1:42 | faster than 4% |
| Run 7: | 7:27 | 5:51 | faster than 6% |
| Sandbag lunges: | 6:54 | 3:44 | faster than 1% |
| Run 8: | 7:51 | 6:14 | faster than 11% |
| Wall balls: | 7:24 | 4:23 | faster than 3% |
| Roxzone: | 8:52 | 5:42 | faster than 5% |
| Runs (8 km) | 1:00:38 | 47:39 | faster than 5% |
| Stations (8) | 37:55 | ||
| Finish | 1:47:21 | 1:22:03 | 932nd of 961 · faster than 3% |
282nd of 850 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:44 | faster than 43% |
| SkiErg: | 3:55 | 4:05 | faster than 75% |
| Run 2: | 4:57 | 5:08 | faster than 58% |
| Sled push: | 2:13 | 1:51 | faster than 15% |
| Run 3: | 5:15 | 5:31 | faster than 63% |
| Sled pull: | 2:18 | 3:03 | faster than 95% |
| Run 4: | 5:15 | 5:35 | faster than 64% |
| Burpee broad jump: | 2:47 | 3:07 | faster than 69% |
| Run 5: | 5:33 | 5:40 | faster than 55% |
| Row: | 4:16 | 4:25 | faster than 68% |
| Run 6: | 5:14 | 5:36 | faster than 65% |
| Farmers carry: | 1:11 | 1:34 | faster than 97% |
| Run 7: | 5:17 | 5:34 | faster than 61% |
| Sandbag lunges: | 3:35 | 3:24 | faster than 38% |
| Run 8: | 5:24 | 5:52 | faster than 67% |
| Wall balls: | 4:11 | 4:20 | faster than 59% |
| Roxzone: | 4:52 | 5:30 | faster than 66% |
| Runs (8 km) | 42:46 | 44:44 | faster than 61% |
| Stations (8) | 24:26 | ||
| Finish | 1:11:59 | 1:16:17 | 282nd of 850 · faster than 66% |
575th of 618 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 5:20 | faster than 13% |
| SkiErg: | 4:35 | 4:11 | faster than 8% |
| Run 2: | 6:23 | 5:13 | faster than 10% |
| Sled push: | 2:13 | 1:40 | faster than 7% |
| Run 3: | 7:03 | 5:29 | faster than 7% |
| Sled pull: | 3:25 | 3:25 | faster than 50% |
| Run 4: | 7:12 | 5:34 | faster than 7% |
| Burpee broad jump: | 5:25 | 3:28 | faster than 5% |
| Run 5: | 7:35 | 5:37 | faster than 6% |
| Row: | 5:07 | 4:35 | faster than 8% |
| Run 6: | 7:32 | 5:33 | faster than 6% |
| Farmers carry: | 2:22 | 1:44 | faster than 2% |
| Run 7: | 7:10 | 5:32 | faster than 7% |
| Sandbag lunges: | 5:03 | 3:56 | faster than 15% |
| Run 8: | 8:25 | 5:57 | faster than 5% |
| Wall balls: | 6:08 | 4:12 | faster than 8% |
| Roxzone: | 9:38 | 7:35 | faster than 15% |
| Runs (8 km) | 57:34 | 44:18 | faster than 7% |
| Stations (8) | 34:18 | ||
| Finish | 1:41:26 | 1:19:32 | 575th of 618 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Hamburg 2024 · best of 2 | 4:21 |
| Sled push | 2:13 | Hamburg 2024 · best of 2 | 2:12 |
| Sled pull | 3:25 | Hamburg 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:52 | Vienna 2026 · best of 2 | 3:36 |
| Row | 5:07 | Vienna 2026 · best of 2 | 4:47 |
| Farmers carry | 2:13 | Vienna 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:03 | Hamburg 2024 · best of 2 | 4:03 |
| Wall balls | 6:08 | Hamburg 2024 · best of 2 | 4:34 |
| Runs (8 km) | 57:34 | Hamburg 2024 · best of 2 | 45:37 |
| Roxzone | 8:52 | Vienna 2026 · best of 2 | 7:08 |
How to read
Each station's best across Jonas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Darja Kampik1 race
- Darja Wagner-Kampik1 race
- Florian Jaedicke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 50% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 9% |
| Push | 7% |
| Pull | 50% |
| BBJ | 6% |
| Row | 9% |
| Carry | 2% |
| Lunges | 15% |
| Wall balls | 8% |
| Roxzone | 16% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled pull (faster than 50%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (level); weakest: Runs (8 km) (13:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 57:38 running, 34:19 at the stations and 9:38 in the roxzone; the longest station was the wall balls (6:08) and the shortest the sled push (2:13).Below, Typical Doubles Mixed: 44:15 running, 27:11 at the stations and 7:35 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Jonas | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:18 | 5:20 |
| SkiErg | 4:35 | 4:11 |
| Run 2 | 6:23 | 5:13 |
| Sled push | 2:13 | 1:40 |
| Run 3 | 7:03 | 5:29 |
| Sled pull | 3:25 | 3:25 |
| Run 4 | 7:12 | 5:34 |
| Burpee broad jump | 5:25 | 3:28 |
| Run 5 | 7:35 | 5:37 |
| Row | 5:07 | 4:35 |
| Run 6 | 7:32 | 5:33 |
| Farmers carry | 2:22 | 1:44 |
| Run 7 | 7:10 | 5:32 |
| Sandbag lunges | 5:03 | 3:56 |
| Run 8 | 8:25 | 5:57 |
| Wall balls | 6:08 | 4:12 |
| Roxzone | 9:38 | 7:35 |
| Finish | 1:41:26 | 1:19:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Doubles Mixed finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
