Jonas Junge
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:57 at Hamburg Hamb.
1 result at 1 race
298th of 2,053 Doubles Men (faster than 85%). Against the 36 who finished around 1:05:02: most time gained on sled push (0:22), most lost on the eight runs (2:11). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:52 | faster than 67% |
| SkiErg: | 3:51 | 3:59 | faster than 73% |
| Run 2: | 4:44 | 5:19 | faster than 71% |
| Sled push: | 1:29 | 1:54 | faster than 94% |
| Run 3: | 4:45 | 5:39 | faster than 80% |
| Sled pull: | 2:36 | 3:13 | faster than 86% |
| Run 4: | 4:48 | 5:39 | faster than 79% |
| Burpee broad jump: | 3:45 | 3:21 | faster than 35% |
| Run 5: | 5:02 | 5:48 | faster than 75% |
| Row: | 4:14 | 4:26 | faster than 75% |
| Run 6: | 4:57 | 5:44 | faster than 76% |
| Farmers carry: | 1:27 | 1:40 | faster than 87% |
| Run 7: | 5:08 | 5:42 | faster than 70% |
| Sandbag lunges: | 3:16 | 3:48 | faster than 76% |
| Run 8: | 4:06 | 4:59 | faster than 79% |
| Wall balls: | 3:45 | 4:23 | faster than 88% |
| Roxzone: | 4:43 | 6:26 | faster than 89% |
| Runs (8 km) | 37:56 | 44:03 | faster than 76% |
| Stations (8) | 24:23 | ||
| Finish | 1:06:57 | 1:18:48 | 298th of 2,053 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Levi Bussieweke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,053 Doubles Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 73% |
| Push | 95% |
| Pull | 86% |
| BBJ | 35% |
| Row | 76% |
| Carry | 88% |
| Lunges | 76% |
| Wall balls | 88% |
| Roxzone | 90% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: Burpee broad jump (0:24 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 37:58 running, 24:23 at the stations and 4:43 in the roxzone; the longest station was the row (4:14).Below, Typical Doubles Men: 43:42 running, 26:44 at the stations and 6:26 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Jonas | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:28 | 4:52 |
| SkiErg | 3:51 | 3:59 |
| Run 2 | 4:44 | 5:19 |
| Sled push | 1:29 | 1:54 |
| Run 3 | 4:45 | 5:39 |
| Sled pull | 2:36 | 3:13 |
| Run 4 | 4:48 | 5:39 |
| Burpee broad jump | 3:45 | 3:21 |
| Run 5 | 5:02 | 5:48 |
| Row | 4:14 | 4:26 |
| Run 6 | 4:57 | 5:44 |
| Farmers carry | 1:27 | 1:40 |
| Run 7 | 5:08 | 5:42 |
| Sandbag lunges | 3:16 | 3:48 |
| Run 8 | 4:06 | 4:59 |
| Wall balls | 3:45 | 4:23 |
| Roxzone | 4:43 | 6:26 |
| Finish | 1:06:57 | 1:18:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Doubles Men finisher at Hamburg Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:06:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
