DEN Jonas Jørgensen
2 HYROX races over 1 season. Best Pro Men time: 1:17:26 at Stockholm 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Jørgensen at each race, oldest on the left; lower is faster.The best was 1:17:26 at Stockholm (Dec 2025); Jonas Jørgensen was 7:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:25:24 |
| Stockholm | Dec 2025 | Pro Men | 1:17:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
207th of 342 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:49 | faster than 35% |
| SkiErg: | 4:22 | 4:08 | faster than 18% |
| Run 2: | 4:17 | 3:55 | faster than 26% |
| Sled push: | 2:36 | 3:22 | faster than 91% |
| Run 3: | 4:57 | 4:12 | faster than 14% |
| Sled pull: | 4:33 | 4:53 | faster than 62% |
| Run 4: | 4:34 | 4:13 | faster than 28% |
| Burpee broad jump: | 4:58 | 4:10 | faster than 24% |
| Run 5: | 4:44 | 4:18 | faster than 24% |
| Row: | 4:39 | 4:21 | faster than 16% |
| Run 6: | 4:41 | 4:14 | faster than 25% |
| Farmers carry: | 1:42 | 1:48 | faster than 58% |
| Run 7: | 4:45 | 4:17 | faster than 23% |
| Sandbag lunges: | 4:32 | 4:36 | faster than 53% |
| Run 8: | 5:39 | 4:45 | faster than 15% |
| Wall balls: | 6:09 | 6:28 | faster than 57% |
| Roxzone: | 6:27 | 5:54 | faster than 33% |
| Runs (8 km) | 37:33 | 33:40 | faster than 23% |
| Stations (8) | 33:31 | ||
| Finish | 1:17:26 | 1:13:45 | 207th of 342 · faster than 39% |
334th of 475 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:13 | faster than 34% |
| SkiErg: | 4:38 | 4:15 | faster than 10% |
| Run 2: | 4:15 | 3:54 | faster than 25% |
| Sled push: | 3:04 | 3:33 | faster than 79% |
| Run 3: | 5:08 | 4:11 | faster than 9% |
| Sled pull: | 5:55 | 6:02 | faster than 52% |
| Run 4: | 4:44 | 4:15 | faster than 24% |
| Burpee broad jump: | 4:36 | 3:57 | faster than 29% |
| Run 5: | 4:58 | 4:22 | faster than 20% |
| Row: | 5:10 | 4:36 | faster than 8% |
| Run 6: | 4:47 | 4:13 | faster than 20% |
| Farmers carry: | 1:48 | 2:00 | faster than 68% |
| Run 7: | 4:23 | 4:19 | faster than 44% |
| Sandbag lunges: | 5:48 | 5:09 | faster than 28% |
| Run 8: | 5:27 | 5:03 | faster than 32% |
| Wall balls: | 8:50 | 6:39 | faster than 17% |
| Roxzone: | 6:35 | 5:50 | faster than 28% |
| Runs (8 km) | 39:04 | 35:33 | faster than 25% |
| Stations (8) | 39:49 | ||
| Finish | 1:25:24 | 1:18:12 | 334th of 475 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Stockholm 2025 · best of 2 | 4:17 |
| Sled push | 2:36 | Stockholm 2025 · best of 2 | 3:45 |
| Sled pull | 4:33 | Stockholm 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:36 | Rome 2025 · best of 2 | 4:25 |
| Row | 4:39 | Stockholm 2025 · best of 2 | 4:35 |
| Farmers carry | 1:42 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | Stockholm 2025 · best of 2 | 5:03 |
| Wall balls | 6:09 | Stockholm 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:33 | Stockholm 2025 · best of 2 | 36:58 |
| Roxzone | 6:27 | Stockholm 2025 · best of 2 | 6:13 |
How to read
Each station's best across Jonas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 342 Pro Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 18% |
| Push | 91% |
| Pull | 62% |
| BBJ | 25% |
| Row | 16% |
| Carry | 58% |
| Lunges | 53% |
| Wall balls | 57% |
| Roxzone | 33% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:46 faster); weakest: Runs (8 km) (3:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 37:35 running, 33:31 at the stations and 6:27 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Jonas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 3:49 |
| SkiErg | 4:22 | 4:08 |
| Run 2 | 4:17 | 3:55 |
| Sled push | 2:36 | 3:22 |
| Run 3 | 4:57 | 4:12 |
| Sled pull | 4:33 | 4:53 |
| Run 4 | 4:34 | 4:13 |
| Burpee broad jump | 4:58 | 4:10 |
| Run 5 | 4:44 | 4:18 |
| Row | 4:39 | 4:21 |
| Run 6 | 4:41 | 4:14 |
| Farmers carry | 1:42 | 1:48 |
| Run 7 | 4:45 | 4:17 |
| Sandbag lunges | 4:32 | 4:36 |
| Run 8 | 5:39 | 4:45 |
| Wall balls | 6:09 | 6:28 |
| Roxzone | 6:27 | 5:54 |
| Finish | 1:17:26 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Pro Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
