Jonas Janecki
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:18:02 at Hamburg Hamb.
1 result at 1 race
42nd of 61 Relay Men (faster than 31%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:37 | faster than 60% |
| SkiErg: | 4:24 | 4:21 | faster than 43% |
| Run 2: | 4:03 | 4:05 | faster than 51% |
| Sled push: | 2:11 | 2:31 | faster than 70% |
| Run 3: | 4:45 | 4:04 | faster than 26% |
| Sled pull: | 4:13 | 3:26 | faster than 26% |
| Run 4: | 4:43 | 3:52 | faster than 11% |
| Burpee broad jump: | 5:58 | 3:58 | faster than 6% |
| Run 5: | 4:04 | 4:17 | faster than 61% |
| Row: | 4:18 | 4:29 | faster than 60% |
| Run 6: | 5:26 | 4:24 | faster than 21% |
| Farmers carry: | 1:57 | 1:39 | faster than 28% |
| Run 7: | 4:42 | 4:14 | faster than 38% |
| Sandbag lunges: | 5:12 | 4:27 | faster than 25% |
| Run 8: | 4:46 | 3:44 | faster than 16% |
| Wall balls: | 8:38 | 4:37 | faster than 9% |
| Roxzone: | 5:20 | 5:00 | faster than 40% |
| Runs (8 km) | 35:57 | 33:01 | faster than 36% |
| Stations (8) | 36:51 | ||
| Finish | 1:18:02 | 1:10:22 | 42nd of 61 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alessio Gordillo Castro1 race
- Caspar Louis Schmidt1 race
- Matthias Hanselmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 61 Relay Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 43% |
| Push | 70% |
| Pull | 27% |
| BBJ | 7% |
| Row | 60% |
| Carry | 28% |
| Lunges | 25% |
| Wall balls | 10% |
| Roxzone | 40% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Relay Men finisher at this race.Best: Sled push (0:20 faster); weakest: Wall balls (4:01 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 36:01 running, 36:51 at the stations and 5:20 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Relay Men: 32:17 running, 29:28 at the stations and 5:00 in the roxzone; the longest station was the wall balls (4:37).
See the numbers
| Part | Jonas | Typical Relay Men |
|---|---|---|
| Run 1 | 3:31 | 3:37 |
| SkiErg | 4:24 | 4:21 |
| Run 2 | 4:03 | 4:05 |
| Sled push | 2:11 | 2:31 |
| Run 3 | 4:45 | 4:04 |
| Sled pull | 4:13 | 3:26 |
| Run 4 | 4:43 | 3:52 |
| Burpee broad jump | 5:58 | 3:58 |
| Run 5 | 4:04 | 4:17 |
| Row | 4:18 | 4:29 |
| Run 6 | 5:26 | 4:24 |
| Farmers carry | 1:57 | 1:39 |
| Run 7 | 4:42 | 4:14 |
| Sandbag lunges | 5:12 | 4:27 |
| Run 8 | 4:46 | 3:44 |
| Wall balls | 8:38 | 4:37 |
| Roxzone | 5:20 | 5:00 |
| Finish | 1:18:02 | 1:10:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:01 against the typical Relay Men finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
